
This Tenderized Chicken Breast Recipe delivers exactly what the name promises—melt-in-your-mouth, juicy, creamy baked chicken that's perfect for busy nights or lazy weekends. With just a few pantry staples and less than 10 minutes of prep, you get boneless, skinless chicken breasts coated in a rich, savory Parmesan topping that keeps every bite moist and full of flavor. It's comfort food that's as easy as it is unforgettable.
I created this recipe during a particularly hectic week when I needed something impressive yet effortless. My family was so surprised by how tender the chicken turned out that it's now in our permanent rotation for both weeknight dinners and when company comes over.
Ingredients
- Boneless skinless chicken breasts: the star of the show. Look for evenly sized pieces for consistent cooking
- Mayonnaise or plain Greek yogurt: creates the moisture barrier that keeps chicken juicy. Greek yogurt offers a lighter alternative with tangy notes
- Grated Parmesan cheese: fresh is best but pre-grated works perfectly too. The saltiness and umami flavor infuses throughout
- Garlic powder: provides aromatic depth without the hassle of mincing fresh garlic
- Onion powder: adds savory background notes that complement the garlic beautifully
- Paprika: brings subtle warmth and gorgeous color to the finished dish
- Salt and black pepper: always adjust to your preference. Chicken loves seasoning
- Optional fresh herbs like parsley or chives: brighten the rich flavors and add visual appeal
Step-by-Step Instructions
- Prepare Your Oven and Dish:
- Preheat your oven to exactly 375°F for the perfect balance of cooking speed and gentleness. Take time to properly grease your baking dish as this prevents sticking and makes cleanup easier. I find a light coating of olive oil spray works perfectly.
- Create The Magic Mixture:
- Combine mayonnaise or yogurt with Parmesan and all seasonings in a bowl until completely integrated. This mixture is the secret weapon that creates that incredible melt in your mouth texture. Make sure the Parmesan is evenly distributed throughout for consistent flavor in every bite.
- Prepare The Chicken:
- Place your chicken breasts in the baking dish with a little space between each piece. The crucial step here is patting them completely dry with paper towels. This removes excess moisture and helps the creamy mixture adhere properly while promoting better browning.
- Apply The Topping:
- Generously spread the creamy Parmesan mixture over each chicken breast, making sure to cover the entire surface. I like to create a slightly thicker layer in the center where the chicken is thickest to ensure even cooking and maximum juiciness throughout.
- Bake To Perfection:
- Bake uncovered until the internal temperature reaches exactly 165°F. The topping will develop a gorgeous golden crust while keeping all the moisture sealed inside the chicken. If you notice it browning too quickly, loosely cover with foil for the remainder of cooking time.
- Rest Before Serving:
- Allow the chicken to rest undisturbed for a full 5 minutes before serving. This crucial step allows the juices to redistribute throughout the meat rather than running out when cut. The chicken actually continues cooking slightly during this time, ensuring perfect doneness.

The mayonnaise might seem unusual if you've never tried this technique before, but it truly transforms ordinary chicken breasts into something extraordinary. My grandmother actually taught me this method when I was learning to cook, explaining that professional kitchens often use similar techniques to keep lean meats moist during cooking.
Make Ahead Options
This chicken dish shines as a meal prep option. You can assemble everything up to a day ahead and keep it covered in the refrigerator. When ready to cook, simply add about 5 minutes to the baking time since you're starting with cold chicken. The mixture actually benefits from the extra marinating time, infusing more flavor into the meat.
Perfect Pairings
This versatile chicken pairs beautifully with nearly any side dish. For a complete meal, I love serving it alongside roasted asparagus or broccoli that can cook at the same temperature in a separate pan. For a heartier option, mashed potatoes or buttered rice catch all that wonderful sauce. A crisp green salad with a light vinaigrette provides a refreshing contrast to the rich chicken.
Troubleshooting Tips
If your chicken breasts are particularly large or uneven in thickness, consider pounding them to an even thickness before cooking. This ensures they cook at the same rate throughout. Another option is to butterfly very thick pieces. If using frozen chicken breasts, thaw completely in the refrigerator overnight and pat thoroughly dry before adding the topping mixture for best results.
Common Queries
- → How do I keep chicken breasts moist while baking?
Using a creamy topping like mayonnaise or Greek yogurt acts as an insulator, locking in juices and preventing dryness.
- → Can I substitute the Parmesan cheese?
Yes, finely grated Romano or Asiago also work well, delivering a similar flavor and texture to the creamy crust.
- → Is it possible to use bone-in chicken pieces?
Bone-in cuts can be used, but they may require a longer baking time. Always check for doneness with a thermometer.
- → How do I know when the chicken is fully cooked?
The chicken is finished when it reaches an internal temperature of 165°F and the topping is golden and bubbly.
- → What can I serve alongside?
This chicken pairs well with steamed vegetables, mashed potatoes, roasted asparagus, or a simple green salad.