Juicy Oven-Baked Chicken Breast

This juicy oven-baked chicken breast recipe transforms ordinary chicken into a tender, flavorful dish that never disappoints. After years of serving dry, bland chicken, I discovered this foolproof method that delivers restaurant-quality results right from your home oven.

This recipe became my weeknight lifesaver when I was working late hours but still wanted to provide healthy, delicious meals for my family. My daughter, who typically avoided chicken, now requests this version specifically for her birthday dinners.

Ingredients

• Boneless skinless chicken breasts: Choose breasts of similar size for even cooking. Organic or free-range options provide the best flavor.
• Olive oil: Creates a moisture barrier and helps seasonings adhere. Use extra virgin for maximum flavor.
• Garlic powder: Provides aromatic depth without burning like fresh garlic might at high temperatures.
• Onion powder: Adds savory notes without the texture of fresh onions.
• Paprika: Contributes beautiful color and mild sweet pepper flavor.
• Dried oregano: Brings Mediterranean flair and pairs beautifully with chicken.
• Salt: Enhances all other flavors and helps keep the chicken moist.
• Black pepper: Adds gentle heat and complexity.
• Lemon juice: Optional but highly recommended for brightness and tenderizing properties.

Step-by-Step Instructions

Preheat and Prepare:

Set your oven to 400°F and line a baking sheet with parchment paper. The parchment prevents sticking and makes cleanup easier. Allow your oven to fully preheat for at least 10 minutes to ensure proper cooking temperature.

Prepare the Chicken:

Pat the chicken breasts completely dry with paper towels. This crucial step removes excess moisture that would otherwise steam the chicken. Drizzle with olive oil and use your hands to coat each breast evenly, ensuring no dry spots remain.

Create Seasoning Blend:

Combine garlic powder, onion powder, paprika, oregano, salt, and black pepper in a small bowl. Mix thoroughly with a fork to break up any clumps and ensure even distribution of all spices.

Season the Chicken:

Apply the seasoning mixture generously to both sides of each chicken breast, pressing gently to adhere. Make sure to cover the entire surface including the sides for consistent flavor throughout.

Bake to Perfection:

Place the seasoned chicken breasts on your prepared baking sheet, leaving at least an inch between pieces for proper air circulation. Bake for 18-22 minutes, adjusting time based on the thickness of your chicken breasts.

Rest Before Serving:

Remove chicken from the oven once it reaches 165°F internal temperature. Allow it to rest undisturbed for 5 full minutes. This crucial resting period allows juices to redistribute throughout the meat rather than running out when cut.

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The paprika in this recipe is my secret weapon. I discovered its transformative power during a cooking class in Spain, where the chef insisted that good paprika can elevate even the simplest dishes. Since then, I always keep premium Spanish paprika in my pantry specifically for chicken recipes.

Preventing Dry Chicken

The number one reason for dry chicken breasts is overcooking. Invest in an instant-read thermometer and remove the chicken from the oven precisely when it reaches 165°F internal temperature. Remember that chicken continues cooking slightly during the resting period.

Simple Variations

Transform this basic recipe by switching up the seasoning blend. Try Italian herbs with a sprinkle of Parmesan, Cajun seasoning for a spicy kick, or curry powder with a touch of coconut milk brushed on before baking. The cooking method remains the same while offering endless flavor possibilities.

Meal Prep Magic

These chicken breasts maintain their moisture and flavor beautifully when refrigerated. Cook a batch on Sunday for quick protein throughout the week. Slice cold chicken for salads, dice for quick pasta dishes, or reheat gently in a covered skillet with a tablespoon of water to maintain moisture.

Perfect Pairings

Serve these juicy chicken breasts alongside roasted vegetables and quinoa for a complete healthy meal. For a more indulgent dinner, pair with creamy mashed potatoes and steamed green beans. The versatile flavor profile complements almost any side dish from Mediterranean to Asian-inspired.

Common Queries

→ How do I keep baked chicken breast juicy?

Pat the chicken dry, use olive oil, generous seasoning, and avoid overbaking. Rest the chicken before slicing to retain juices.

→ What spices work best for oven-baked chicken breast?

Garlic powder, onion powder, paprika, oregano, salt, and black pepper offer excellent flavor. Add lemon juice for extra zing.

→ How long should chicken breast bake in the oven?

Bake at 400°F (200°C) for 18-22 minutes, or until the internal temperature reaches 165°F (75°C).

→ Should I marinate the chicken before baking?

Marinating for 30 minutes boosts flavor and juiciness, but it's optional for a quick meal.

→ What’s the best way to serve baked chicken breast?

Serve sliced with salads, grain bowls, roasted veggies, or as a main course with your favorite sides.