Garlic Parmesan Sweet Potato Wedges

Category: Evening Meals That Deliver Results

This dish has golden-baked sweet potato wedges mixed with garlic, olive oil, and spices for a tender crunch. They’re topped off with crispy Parmesan and some fresh parsley to bring together tasty vibes and textures. A great healthy snack or side packed with fiber, vitamin A, and antioxidants. You can bake or air fry them quickly. Serve warm with dips like garlic aioli or yogurt for extra flavor.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Mon, 05 Jan 2026 19:51:08 GMT
A bowl of garlic Parmesan sweet potato wedges. Pin
A bowl of garlic Parmesan sweet potato wedges. | cookrisp.com

You’ll love these Garlic Parmesan Sweet Potato Wedges as a tasty and healthy snack or side. They’re crunchy outside and soft inside, mixing the natural sweetness of sweet potatoes with the punch of garlic and the rich taste of Parmesan cheese. It’s a simple dish anyone can easily whip up.

I stumbled on this dish when I wanted something better than my usual fries. It instantly became a hit, especially when dipped in garlic aioli. These wedges are now a weekend staple for my family.

Awesome Ingredients to Grab

  • Two big sweet potatoes: pick ones that are firm and don’t have soft spots for the best results
  • Two tablespoons olive oil: adds healthy fat to get those wedges nice and crisp while building flavor
  • Three garlic cloves, minced: fresh garlic gives this dish its bold taste and aroma
  • Half a teaspoon black pepper: brings a gentle kick to offset the sweetness
  • Half a teaspoon salt or to taste: highlights all the flavors without being too much
  • Note on Parmesan cheese: grate fresh good-quality Parmesan for the best melt and taste
  • If you can: get sweet potatoes close in size so they cook evenly

Steps to Get It Done

Slice and Prep Sweet Potatoes:
Heat your oven to 400°F (about 200°C). Give the sweet potatoes a good scrub; peeling is up to you. Cut each one into wedges that are similar in size so they cook evenly.
Season the Wedges:
Put the wedges into a big bowl. Pour in the olive oil, then add the minced garlic, black pepper, and salt. Mix everything well so each wedge is covered in oil and spices.
Bake Until Perfect:
Lay the wedges on a baking tray lined with parchment paper or a silicone mat. Bake for 20 minutes, then flip the wedges to brown the other sides. Keep baking for another 10-15 minutes until they’re golden and easily pierced with a fork.
Add the Cheese:
Take the tray out and sprinkle the fresh Parmesan cheese over the wedges. Put them back in the oven for 5 more minutes so the cheese melts and gets a little crispy on top.
Wrap It Up and Serve:
Top the wedges with chopped fresh parsley or any herb you like. Serve while hot with your go-to dips like yogurt, garlic aioli, or ketchup for a tasty snack.
Garlic Parmesan Sweet Potato Wedges.
Garlic Parmesan Sweet Potato Wedges. | cookrisp.com

One thing I love about this dish is how the garlic softens and sweetens in the oven, making a perfect match with the Parmesan. I made these for a game night once and everybody kept coming back for more.

Ways to Make It Even More Delicious

Try this alongside grilled fish or chicken for a well-rounded meal. They’re also fantastic with burgers or sandwiches, adding some healthy crunch. For a bit of flair, toss the wedges with fresh herbs like rosemary or thyme before roasting.

Serving Ideas

Fun Variations

A bowl of garlic Parmesan sweet potato wedges.
A bowl of garlic Parmesan sweet potato wedges. | cookrisp.com

Stick to these tips and you’ll get perfectly crispy and tasty sweet potato wedges every single time.

Common Questions About This Recipe

→ What is the best way to ensure crispy sweet potato wedges?

Before cooking, soak the wedges in cold water for about half an hour and pat them dry well. This helps get rid of extra starch for crispier results when baking or air frying.

→ Can I use an air fryer instead of an oven?

Absolutely, cook them in an air fryer at 380°F (195°C) for 15 to 18 minutes, shaking halfway so they cook evenly and get crispy.

→ How do I adjust the flavor to make it spicy?

Just toss in some chili flakes or cayenne pepper with the olive oil and spices before coating the wedges to bring in some heat.

→ What dips pair well with these sweet potato wedges?

Dips like garlic aioli, yogurt-based sauces, or ketchup work great and boost the garlic and Parmesan flavors nicely.

→ Is it necessary to peel the sweet potatoes?

It’s up to you. Leaving the skin on adds fiber and a bit of texture, but peel them if you want a smoother bite.

Garlic Parmesan Potato Wedges

Chase away those chilly April vibes with sweet potato wedges tossed in olive oil, garlic, and Parmesan. Crispy, tasty, and perfect for any spring hangout. Bookmark it now.

Prep Time
10 minutes
Time to Cook
35 minutes
Complete Time
45 minutes
Recipe By Sarah Crisp: Sarah Crisp

Recipe Type: Dinner Victories

Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: 4 Number of Servings (About 16 to 20 wedges)

Dietary Categories: Suitable for Vegetarians, Free of Gluten

Ingredients You’ll Need

→ Main

01 A couple of big sweet potatoes
02 3 smashed cloves of garlic
03 A third of a cup of freshly shredded Parmesan
04 Two spoonfuls of olive oil
05 A pinch of Italian herbs
06 Half a teaspoon of salt, or just how you like it
07 Half a teaspoon of black pepper
08 Half a teaspoon of paprika
09 Two tablespoons of chopped fresh parsley to top it off

How to Make It

Step 01

Get your oven warmed up to 400 degrees Fahrenheit.

Step 02

Give those sweet potatoes a good wash and scrub. You can peel them or leave the skin on. Cut them up into even wedges.

Step 03

Toss the potato wedges in a big bowl with olive oil first. Then add the garlic, paprika, salt, black pepper, and Italian seasoning. Mix it all around so every piece is covered.

Step 04

Spread the wedges out in a single layer on a baking sheet lined with parchment paper. Pop them in the oven for 20 minutes.

Step 05

Turn the wedges over after 20 minutes and bake for another 10 to 15 minutes. They should come out golden and soft.

Step 06

Take the tray out, sprinkle the Parmesan cheese all over, and stick it back in the oven for 5 minutes so the cheese melts and crisps up a bit.

Step 07

Top with fresh parsley and enjoy warm with some yogurt dip, garlic aioli, or classic ketchup.

Extra Suggestions

  1. For crispier wedges, soak them in cold water for half an hour and dry well before cooking. If you like it spicy, throw in some red pepper flakes or cayenne powder. You can also air fry these at 380 degrees for 15 to 18 minutes, shaking the basket halfway through.

Things You'll Need

  • Sheet for baking
  • Parchment paper
  • Sharp knife for cutting
  • Big bowl for mixing

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Contains milk (from Parmesan)

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 350
  • Fat Content: 18 grams
  • Carbohydrates: 30 grams
  • Protein Content: 15 grams