Garlic Parmesan Chicken Meatloaf

Category: Evening Meals That Deliver Results

Ground chicken mixed with fresh garlic, browned onions, parmesan, and breadcrumbs makes this tasty, soft loaf. It bakes to a golden brown with extra parmesan on top, giving you just the right mix of cheesy and savory. Prep is easy with a quick fry and stir before baking until juicy and done. A relaxing go-to dish that goes great with veggies or a crisp salad.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Sat, 03 Jan 2026 21:11:22 GMT
A slice of cheesy garlic parmesan chicken loaf. Pin
A slice of cheesy garlic parmesan chicken loaf. | cookrisp.com

This garlic parmesan chicken meatloaf is perfect comfort food when you're busy but want something tasty and cozy without using beef. It’s a lighter take on the usual meatloaf, loaded with fresh garlic and parmesan flavor, all baked inside juicy ground chicken. Each bite is moist, cheesy, and herb-filled — a great choice for family meals or casual get-togethers.

My family was amazed at how soft chicken meatloaf could be. Now I whip it up once a month, especially when someone wants cozy food without red meat.

Gather Your Ingredients

  • Ground chicken: Quick to cook and lighter tasting. Choose one with some dark meat bits so it stays juicy
  • Garlic cloves: Give a bold, fresh kick. Pick fat cloves with tight skin
  • Parmesan cheese: Adds salty nutty richness. Freshly shred a block for better melt than pre-shredded
  • Breadcrumbs: Keep the loaf tender and together. Homemade or Italian seasoned both work great
  • Eggs: Help hold it all. Large eggs work best for steady results
  • Onion: Adds a soft, tasty base. Grab a medium yellow onion, finely diced for even cooking
  • Soy sauce: Boosts umami and replaces salt. Low sodium is best to keep it balanced
  • Salt: Enhances all the flavors. Fine sea salt spreads evenly
  • Black pepper: Brings gentle heat and depth. Freshly ground smells best

How to Make It

Get Oven and Pan Ready
Turn your oven to 375 degrees Fahrenheit. Lightly spray or brush your baking dish to stop sticking and help the loaf come out clean
Cook the Onion
Put the diced onion in a pan over medium heat. Stir now and then. Cook till it’s clear and a little golden on the edges, about five minutes. This adds a rich caramel flavor you’ll notice in every bite
Mix Everything
In a big bowl, toss together the ground chicken, cooked onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the parmesan. Use your hands or a strong spoon to mix gently. Don’t overwork it or it’ll get tough
Form the Loaf
Put the mix in the greased pan. Shape it evenly so it cooks through and holds together when sliced
Cheese on Top
Sprinkle the rest of the parmesan over the loaf. Add a dash of paprika or Italian seasoning if you want some extra flavor. The cheese will melt into a yummy golden crust
Bake and Cool
Pop it in the oven for 45 to 50 minutes. It’s ready when the inside hits 165°F. Let it chill for 10 minutes before cutting so it stays juicy and slices well
A plate of meat with sauce on it.
A plate of meat with sauce on it. | cookrisp.com

The best part for me is sprinkling parmesan on top. It turns into a beautiful golden crust. The kids love helping shape the loaf and the whole kitchen smells so warm and comfy.

Flavor Boosters

If you want more moisture switch half the chicken for ground turkey. Toss in a handful of chopped fresh parsley for some color. Need gluten free? Use almond flour or gluten-free breadcrumbs instead of regular ones.

Serving Suggestions

This loaf goes great with roasted broccoli or green beans and creamy mashed potatoes. For a fresh touch serve with an herby tomato salad or stuff into a sandwich with crisp lettuce on a soft bun.

Creative Twists

In the fall try mixing in half a cup of finely shredded carrot or zucchini for extra moisture and nutrition. For summer swap parmesan for pecorino and add fresh basil on top before serving.

A plate of meat with sauce on it.
A plate of meat with sauce on it. | cookrisp.com

People have told me they double this and freeze half because their families eat it so fast. Even picky eaters enjoy this cheesy savory loaf. A neighbor said she serves it with her homemade marinara on Sundays and guests ask for it every time.

Common Questions About This Recipe

→ What can I substitute for ground chicken in this dish?

Lean ground pork or turkey are handy swaps that keep the texture and flavors close.

→ How do I prevent the meatloaf from drying out?

Don’t bake it too long and add ingredients like soy sauce and eggs to keep it moist.

→ Can I prepare this meatloaf ahead of time?

Absolutely, you can put it together then chill for a few hours or freeze it if you want to save it longer.

→ What side dishes pair well with this chicken loaf?

A cool garden salad, creamy mashed potatoes, or roasted veggies all go great with this loaf.

→ Is it necessary to sauté the onions before mixing?

Cooking the onions first softens them and brings out their natural sweetness which makes the loaf tastier.

Garlic Parmesan Chicken Meatloaf

Try this filling chicken loaf loaded with parmesan, garlic, and Italian herbs. Perfect year-round, it mixes simple ingredients for a rich, delicious dish. Save & click.

Prep Time
25 minutes
Time to Cook
50 minutes
Complete Time
75 minutes
Recipe By Sarah Crisp: Sarah Crisp

Recipe Type: Dinner Victories

Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: 4 Number of Servings

Dietary Categories: ~

Ingredients You’ll Need

→ Main

01 1 pound ground chicken
02 4 fresh garlic cloves, finely chopped
03 1 cup Parmesan cheese, grated, split
04 1 cup Italian-seasoned or plain breadcrumbs
05 2 large eggs
06 1 medium onion, chopped
07 2 tablespoons low-sodium soy sauce
08 1 teaspoon salt
09 1 teaspoon black pepper

How to Make It

Step 01

Spray your baking dish with nonstick spray and preheat the oven to 375°F.

Step 02

In a pan over medium heat, soften the diced onions for about 5 minutes.

Step 03

Grab a big bowl and stir together the ground chicken, sautéed onions, garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until it’s all mixed well.

Step 04

Mold the mixture into a loaf and put it in the greased baking pan.

Step 05

Evenly spread the leftover Parmesan on top. You can toss a bit of paprika or some Italian herbs on it if you like for extra flavor.

Step 06

Bake for 45 to 50 minutes till it hits 165°F inside. Let it sit for 10 minutes before slicing so it’s juicy.

Extra Suggestions

  1. Letting the meatloaf chill after baking helps the juices stay inside so every bite feels tender and moist.

Things You'll Need

  • Oven
  • Skillet
  • Mixing bowl
  • Baking dish
  • Meat thermometer

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Has eggs, dairy (Parmesan cheese), and gluten (breadcrumbs)
  • Contains soy from soy sauce

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 600
  • Fat Content: 18 grams
  • Carbohydrates: 45 grams
  • Protein Content: 25 grams