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This tropical yogurt parfait combines creamy Greek yogurt with juicy mango and pineapple, all elevated with a sprinkle of Tajín seasoning for that perfect sweet-spicy-tangy flavor profile. The contrasting textures and bright flavors make this a refreshing breakfast or anytime snack that feels like a mini vacation in a glass.
I started making these parfaits after returning from a beach vacation in Mexico where I fell in love with fruit sprinkled with Tajín. Now it's my go to refreshing treat when I need a mental escape from everyday life.
Ingredients
- Greek yogurt: plain or flavored varieties like vanilla coconut or pineapple work wonderfully as the creamy base that balances the spice
- Ripe mango: provides natural sweetness and tropical flavor choose one that yields slightly to gentle pressure
- Fresh pineapple: adds juicy tartness and tropical vibes look for one with a sweet aroma at the stem end
- Tajín seasoning: the star ingredient bringing chili lime and salt that transforms ordinary fruit into something extraordinary
- Fresh lime juice: brightens all the flavors and enhances the fruit's natural sweetness
- Honey: adds a floral sweetness that ties all flavors together use local if you can find it
- Optional toppings like hemp hearts nuts or granola: provide satisfying crunch and extra nutrition
Step-by-Step Instructions
- Prep the Fruit:
- Combine diced mango and pineapple in a bowl. Squeeze fresh lime juice over the fruit and sprinkle with 1 teaspoon of Tajín seasoning. Gently toss everything together until the fruit is evenly coated. Allow this mixture to rest for 5 to 10 minutes which lets the fruit absorb the flavors and release some of its juices creating an incredible flavor infusion.
- Create the Base Layer:
- Spoon a generous layer of Greek yogurt into the bottom of each glass or jar. The thickness of Greek yogurt provides the perfect sturdy foundation for your parfait. If using flavored yogurt adjust the honey accordingly as it will already have some sweetness.
- Add Sweetness:
- Drizzle a small amount of honey over the yogurt layer. The honey will naturally sink slightly into the yogurt creating pockets of sweetness throughout. This layer helps balance the tanginess of the yogurt with the spice from the Tajín.
- Layer the Spiced Fruit:
- Add a colorful layer of your Tajín spiced fruit mixture on top of the honeyed yogurt. Be sure to include some of the juice that has accumulated in the bowl as it contains concentrated flavor.
- Repeat Layers:
- Continue alternating layers of yogurt honey and fruit until you reach the top of your container. This creates a beautiful visual effect and ensures every spoonful contains all the flavors and textures.
- Final Garnish:
- Top your parfait with a final sprinkle of Tajín for color and flavor intensity. Add optional toppings like hemp hearts chopped nuts or granola for textural contrast and additional nutrition.
The Tajín seasoning is what truly makes this parfait special. I discovered it years ago at a street fair where a vendor was sprinkling it on fresh mango. The combination was so unexpectedly delicious that I immediately bought my own bottle and have been experimenting with it ever since. The contrast between the cool creamy yogurt and the spicy tangy fruit creates such a pleasant taste experience.
Make Ahead Magic
These parfaits can be assembled up to 4 days in advance making them perfect for meal prep. Store them in airtight containers in the refrigerator but wait to add any crunchy toppings until just before serving to maintain their texture. The flavors actually develop and meld together beautifully overnight as the spices infuse into the yogurt.
Nutrition Powerhouse
This breakfast packs an impressive nutritional punch. With approximately 27 grams of protein per serving in the two serving version it helps keep you full throughout the morning. The mango and pineapple provide vitamin C manganese and other antioxidants while the yogurt delivers calcium and probiotics. For those watching their macros you can easily adjust the portions to create a smaller snack sized version with half the calories.
Variations To Try
For a dairy free version substitute with coconut yogurt and add a scoop of plant based protein powder to boost the protein content. The coconut flavor complements the tropical fruits beautifully. You can also experiment with different fruit combinations depending on the season strawberries and kiwi work wonderfully with Tajín as do watermelon and papaya. For a dessert version swap the yogurt for a light whipped cream or coconut cream and add a layer of crushed graham crackers for a tropical parfait that feels like a healthier version of key lime pie.
Common Questions About This Recipe
- → What flavor yogurt works best for this parfait?
Plain, vanilla, coconut, or pineapple-flavored Greek yogurt all pair well with the tropical fruit and Tajín. Choose based on your preference for sweetness or creaminess.
- → Can I make this parfait dairy-free?
Absolutely! Opt for a plant-based yogurt, such as almond or coconut yogurt with a higher protein content for a creamy, dairy-free option.
- → What other toppings can I add?
Try granola, chopped nuts, hemp hearts, or even a dollop of whipped coconut cream to add crunch and extra flavor variety.
- → Is it possible to prepare these in advance?
Yes, layer the ingredients in jars or glasses and store covered in the refrigerator for up to four days. Add crunchy toppings just before serving for best texture.
- → How spicy does Tajín make the parfait?
Tajín adds a mild, tangy spice without overwhelming heat. Adjust the amount to suit your taste for more or less kick.
- → How can I boost the protein content?
For extra protein, whisk in a scoop of unflavored or vanilla protein powder into your yogurt before assembling the parfait.