Organic Roasted Pumpkin Seeds

If you are looking for a crunchy, healthy snack that comes together with just three simple ingredients, this organic roasted pumpkin seeds recipe is just what you need. Homemade roasted pumpkin seeds deliver a toasty depth of flavor you cannot get from store bought, and you can have this protein packed treat ready in under an hour, with only 15 minutes prep time. Use them for an energy boosting snack, an easy salad topper, or a wholesome lunchbox addition all season long.

I was first inspired to try making organic roasted pumpkin seeds after a family pumpkin carving night left us with a big bowl of seeds and no plan. Experimenting with different seasonings, we discovered the nutty, toasty flavor homemade seeds offer far surpasses anything prepackaged. Now, roasting pumpkin seeds has become our go to ritual for post hike snacks, road trip fuel, and flavorful, crowd pleasing holiday treats that everyone asks for year after year.

Gather Your Ingredients

• Organic raw pumpkin seeds (pepitas): The foundation of this healthy snack, choose bright green, unshelled seeds for the best texture and flavor; use fresh seeds scooped from pumpkins, or high quality store bought—either works as long as they are thoroughly clean and dry before roasting.
• Organic extra virgin olive oil or avocado oil: Ensures seeds become perfectly crisp and golden without heaviness; use a fruity olive oil for classic taste, or swap in avocado or coconut oil for subtle flavor notes and a slightly higher smoke point.
• Sea salt: Essential for drawing out the nutty, savory notes of the pumpkin seeds; flaky or fine ground both work, and you can adjust the amount to taste or substitute with Himalayan or kosher salt if preferred.
• Optional seasoning (garlic powder, smoked paprika): Adds another dimension to the seeds; try Spanish smoked paprika for a deep, subtly smoky version, or use a pinch of garlic powder for a savory twist—both can be omitted if you want a classic, neutral batch.

How to Make Organic Roasted Pumpkin Seeds

Preheat the Oven for Even Crisping:

Set your oven to 325 degrees Fahrenheit or 160 degrees Celsius. Line a rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking. This moderately low temperature keeps seeds from burning and allows for thorough, even roasting that builds deep flavor and crunch.

Clean and Dry the Pumpkin Seeds Completely:

Rinse fresh pumpkin seeds under cool water in a colander to remove pulp and fibers. Pat dry thoroughly using a clean kitchen towel; any moisture remaining will steam the seeds and hinder crunch. Seasoned bakers know completely dry seeds yield the best crispy snack.

Toss with Olive Oil and Seasonings:

Transfer the dry seeds to a mixing bowl. Add olive or avocado oil and sprinkle with sea salt, plus garlic powder or smoked paprika if using. Toss seeds until every piece is well coated and glossy. Full, even coverage ensures all the flavor bakes into each seed.

Roast until Golden and Crunchy:

Spread seasoned pumpkin seeds in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, stirring halfway through for uniform color and crunch. Look for a light golden brown appearance and nutty aroma. If your oven is strong, check at 20 minutes to avoid burning. Proper roasting achieves maximum crunch with no scorched taste.

Cool and Store for Maximum Freshness:

Once golden and fragrant, remove the tray from the oven and let seeds cool completely in place. After cooling, transfer to a glass jar or airtight container; they will keep fresh and crunchy for up to two weeks. Fully cooling first prevents trapped steam and maintains snappy texture.

The first time my nephew helped me season a tray of roasted pumpkin seeds, he was amazed by the rich, golden color and irresistible crunch. Now it is a family tradition to save the seeds from every pumpkin and try new spice blends. Each batch is a fresh discovery—sometimes smoky, sometimes sweet, but always a crowd favorite in our home and on the go.

Smart Swaps and Variations

This organic roasted pumpkin seeds recipe is endlessly adaptable, making it easy to suit any dietary need or flavor craving. For a nut free snack, substitute sunflower or squash seeds, following the exact same method for easy crunch. Try coconut oil for a touch of tropical flavor, or use ghee if you want a rich, buttery finish. Creative seasoning ideas include curry powder, chili lime, or even cinnamon and coconut sugar for a sweet twist—just mix in with the oil before roasting to coat evenly.

How to Store and Reheat Organic Roasted Pumpkin Seeds

To keep your organic roasted pumpkin seeds fresh and crispy, transfer fully cooled seeds to a glass jar or airtight container and store at room temperature for up to two weeks. For longer storage, freeze seeds in small zip top bags or containers for up to three months without losing flavor or crunch. If seeds start to lose crispness, simply spread on a baking tray and reheat at 300 degrees Fahrenheit for 5 to 7 minutes, then cool completely before resealing for best results.

What to Serve with Organic Roasted Pumpkin Seeds

Organic roasted pumpkin seeds are delicious straight by the handful, but they shine as a crunchy topping for creamy autumn soups, hearty salads, and grain bowls. At parties, offer bowls alongside cheese boards or as a pre dinner nibble with drinks. For family lunches, pack into small snack bags or use as a protein rich mix in for homemade trail mix, granola bars, or yogurt parfaits. Their satisfying crunch and earthy flavor make them a versatile addition to any meal or snack spread.

Nutritional Benefits

Packed with plant protein, healthy unsaturated fats, and key minerals like iron, magnesium, and zinc, organic roasted pumpkin seeds are a nutritional powerhouse you can feel good about. Each serving offers about 180 calories, 8 grams of protein, 15 grams of good fats, and 4 grams of carbs with 2 grams from fiber, making this snack filling and energizing. Naturally free of gluten and dairy, vegan and paleo friendly, and higher in nutrients than most packaged snacks, these seeds support healthy energy, immunity, and satiety.

Recipe Success Tips

Achieving the perfect batch of organic roasted pumpkin seeds comes down to three key factors: thoroughly drying seeds after rinsing, spreading them in a single even layer for proper roasting, and cooling completely before storing. If seeds are damp, they will steam and turn chewy rather than crisp. Overcrowding the pan or forgetting to stir halfway means some seeds may brown too much while others stay pale. Taste and adjust seasonings after roasting for balanced flavor, and remember, patience with drying always pays off in crunch and satisfaction.

This organic roasted pumpkin seeds recipe is my secret for a crunchy, super nutritious snack any time of year. Try roasting your own batch—you will taste the difference and find endless ways to make it your own unique creation.

Common Questions About This Recipe

→ How do I make pumpkin seeds crunchy?

Ensure seeds are completely dry before roasting and spread them in a single layer for even crispness.

→ Can I use seasoning besides salt?

Yes! Try garlic powder or smoked paprika for extra flavor or experiment with your favorite spices.

→ What is the best oil for roasting seeds?

Organic olive oil or avocado oil are great choices for their flavor and health benefits.

→ How should I store roasted pumpkin seeds?

Cool completely and place seeds in an airtight jar; store at room temperature for up to two weeks.

→ Are roasted pumpkin seeds healthy?

They provide protein, healthy fats, fiber, and important minerals—making them a nourishing snack or topper.