Organic Roasted Pumpkin Seeds (Print-Friendly Version)

Crunchy organic pumpkin seeds roasted with olive oil and sea salt for a wholesome, savory snack.

# Ingredients You’ll Need:

→ Seeds and Seasonings

01 - 1 cup organic raw pumpkin seeds (pepitas)

02 - 1 tablespoon organic olive oil or avocado oil

03 - 1/2 teaspoon sea salt

04 - 1/4 teaspoon garlic powder or smoked paprika, optional

# How to Make It:

01 - Preheat oven to 325°F. Line a baking sheet with parchment paper.

02 - Rinse pumpkin seeds thoroughly in a colander to remove residual pulp, then pat completely dry with a clean towel.

03 - In a medium bowl, combine pumpkin seeds, olive oil, sea salt, and preferred optional seasonings. Toss until seeds are evenly coated.

04 - Spread seeds in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until the seeds are golden and crisp.

05 - Allow roasted seeds to cool completely, then transfer to an airtight container for storage up to two weeks.

# Extra Suggestions:

01 - Delicious as a topping for salads or soups; to enhance smokiness, incorporate Spanish smoked paprika.

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