
This cheesy garlic chicken wrap recipe transforms simple ingredients into a satisfying meal that's perfect for lunch or a quick dinner. The combination of tender chicken, aromatic garlic, and gooey melted cheese wrapped in a crispy tortilla creates a handheld delight that everyone will love.
These wraps became my go to solution during busy weeknights when my family wants something substantial but I have minimal time. My teenagers now request these instead of takeout, which I consider a major parenting win.
Ingredients
- Cooked chicken: provides protein and substance. Use rotisserie chicken for extra convenience and flavor
- Garlic cloves: add aromatic depth. Fresh garlic makes a noticeable difference compared to pre minced varieties
- Olive oil: helps bloom the garlic flavor and prevents sticking
- Mozzarella cheese: brings that perfect stretchy pull when melted
- Cheddar cheese: adds a sharp flavor contrast to the mild mozzarella
- Medium tortillas: work best for handling the filling. Choose flour tortillas for best folding ability
- Butter: creates that golden crispy exterior that makes these wraps irresistible
- Salt and pepper: are essential for layering flavor throughout
- Parsley: adds a fresh pop of color and flavor to cut through the richness
Step-by-Step Instructions
- Prepare The Chicken:
- If using leftover or rotisserie chicken, simply dice it into small, bite sized pieces about 1/2 inch cubes. If cooking chicken fresh, season boneless chicken breasts or thighs with salt and pepper, then cook until the internal temperature reaches 165°F before dicing. The smaller pieces ensure every bite contains chicken.
- Bloom The Garlic:
- Heat olive oil in a skillet over medium heat until it shimmers but doesn't smoke. Add the minced garlic and stir constantly for 30 to 60 seconds. The garlic should become fragrant and slightly golden but not brown, which would make it bitter. This step infuses the oil with garlic flavor that will coat the chicken.
- Combine Chicken And Garlic:
- Add the diced chicken to the fragrant garlic oil, stirring to coat every piece. Cook for about 2 minutes, allowing the chicken to absorb the garlic flavor. The chicken should glisten with the infused oil. This step builds the flavor foundation of your wraps.
- Incorporate Cheese:
- Remove the skillet from heat and immediately add both cheeses to the warm chicken mixture. Stir gently until the cheese begins to melt and becomes stringy, creating pockets of gooey goodness throughout the chicken. The residual heat should partially melt the cheese without completely liquefying it.
- Assemble Your Wraps:
- Place a tortilla on a flat surface and spoon about 1/4 of the chicken cheese mixture slightly below the center. Fold the bottom edge up over the filling, then fold in both sides, and roll tightly from bottom to top, tucking in the sides as you go. The wrap should be compact and secure.
- Crisp To Perfection:
- Melt butter in a clean skillet over medium heat until bubbling. Place the wraps seam side down and cook for 2 to 3 minutes until golden brown, then flip and cook the other side until equally crispy. The heat seals the wrap while creating a textural contrast between the crispy exterior and melty interior.
- Rest And Serve:
- Allow the wraps to rest for 1 to 2 minutes before slicing diagonally with a sharp knife. This brief rest helps the cheese set slightly so it doesn't all ooze out when cut. Sprinkle with fresh parsley for a pop of color and serve while still warm for the best cheese pull experience.

The garlic step is truly the heart of this recipe. I discovered this by accident when I was making chicken wraps years ago and accidentally added too much garlic. What seemed like a mistake turned into our family's favorite dinner, proving that sometimes kitchen accidents lead to the best discoveries.
Make Ahead Options
These wraps can be fully assembled and stored uncooked in the refrigerator for up to 24 hours. Wrap each one tightly in aluminum foil or plastic wrap to maintain freshness. When ready to eat, simply unwrap and pan fry as directed. For longer storage, freeze the assembled but uncooked wraps individually wrapped in foil and placed in a freezer bag for up to 3 months. Thaw in the refrigerator overnight before cooking.
Customization Ideas
Transform these wraps to suit different tastes or dietary needs. For a spicy version, add a teaspoon of hot sauce or red pepper flakes to the chicken mixture. Make it Mediterranean by including sun dried tomatoes, olives, and feta instead of the cheddar. For a lower carb option, use large lettuce leaves instead of tortillas and serve the filling hot without the final pan frying step. The versatility of this recipe makes it a perfect template for creative variations.
Serving Suggestions
These wraps shine when paired with complementary sides. Serve alongside a simple green salad dressed with lemon vinaigrette for freshness that balances the richness. A cup of tomato soup makes these wraps feel like an elevated grilled cheese experience. For casual gatherings, offer a selection of dipping sauces like ranch, chipotle mayo, or salsa to add another dimension of flavor. If serving as appetizers, slice into smaller portions and arrange on a platter with colorful vegetable sticks.
Common Queries
- → How do you keep the wraps crispy when pan-grilling?
Use medium heat and melted butter to grill each wrap until golden and crisp on both sides. Cook seam-side down first to help them stay rolled and avoid getting soggy.
- → Can I use different cheeses in the filling?
Absolutely! Swap mozzarella or cheddar for Gouda, Emmental, Pepper Jack, or any melting cheese you prefer for extra flavor.
- → What vegetables work well inside the wraps?
Spinach, bell peppers, and mushrooms add great color and flavor. Sauté or chop them and add to the chicken before assembling.
- → Is it possible to use leftover chicken?
Yes, leftover chicken (grilled, baked, or rotisserie) works perfectly. Just dice and toss it with the sautéed garlic before adding cheese.
- → What are good side dishes for serving?
Pair the wraps with tomato soup, green salad, or seasoned fries for a satisfying meal.
- → How can I boost the garlic flavor?
Brush the outside of the wraps with garlic butter before grilling for extra aroma and taste.