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This savory breakfast bowl has become my morning ritual whenever I need a nutrient-packed start that keeps me energized until lunch. The combination of crispy potatoes, protein-rich eggs, and fresh vegetables creates the perfect balance of flavors and textures.
I started making these breakfast bowls during a particularly hectic work week when I needed something substantial but quick. Now my partner requests it nearly every weekend, and we've created countless variations based on whatever vegetables are in season.
Ingredients
- Olive oil: adds a subtle richness and helps crisp the potatoes
- Garlic: provides aromatic depth that wakes up your taste buds
- Fresh spinach: delivers iron and vitamins while wilting beautifully into the dish
- Cherry tomatoes: burst with juicy sweetness when slightly cooked
- Avocado: contributes creamy texture and healthy fats that keep you satisfied
- Everything Bagel Potatoes: bring the perfect savory crunch and seasoning
- Eggs: cooked your way for personalized protein
- Sea salt and freshly ground pepper: for essential seasoning
- Optional feta cheese: adds tangy richness look for sheep milk feta for the best flavor
- Fresh herbs: brighten the entire dish with color and flavor
- Hot sauce or salsa: offers customizable heat levels
Step-by-Step Instructions
- Sauté the Aromatics:
- Cook garlic in olive oil over medium heat for just 30 seconds until fragrant but not browned. This brief cooking time releases the flavor without any bitterness.
- Add the Vegetables:
- Toss in spinach and halved tomatoes, stirring frequently for 2 to 3 minutes. Watch as the spinach wilts down dramatically and the tomatoes begin to soften and release their juices.
- Prepare Your Eggs:
- Cook eggs according to your preference. For runny yolks that create a natural sauce when broken, fry them over medium heat for about 3 minutes. For scrambled, whisk with a splash of water for fluffiness. Soft boiled eggs take exactly 6 minutes in boiling water.
- Assemble Your Bowl:
- Arrange the crispy potatoes as a base, then layer the cooked spinach and tomatoes. Add sliced avocado and your perfectly cooked eggs on top. The presentation makes all the difference in enjoying your first meal of the day.
- Season and Garnish:
- Finish with a sprinkle of salt and freshly ground pepper. Add feta cheese or nutritional yeast if desired. Fresh herbs like chives or parsley add brightness, and a dash of hot sauce brings welcome heat.
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The Everything Bagel Potatoes are truly the star ingredient here. I discovered this hack when I had leftover bagel seasoning and wondered what else it might complement. The combination of sesame seeds, poppy seeds, dried garlic, dried onion and salt creates an irresistible crust on roasted potatoes that elevates this bowl from basic to craveable.
Ingredient Flexibility
This breakfast bowl welcomes substitutions based on what you have available. Sweet potatoes can replace regular potatoes for added nutrients and a touch of sweetness. Kale works beautifully instead of spinach for a heartier texture that holds up well. If avocados aren't ripe, try hummus for a similar creamy element. The recipe adapts to whatever greens, vegetables, or proteins you have on hand.
Make It Ahead
For busy mornings, prep components in advance. Roast potatoes and store in an airtight container for up to 3 days. Prep washed and chopped vegetables and keep them separate until ready to cook. In the morning, quickly sauté vegetables and cook eggs for a fresh bowl in just minutes. This approach saves significant time while still delivering a freshly cooked breakfast.
Nutritional Powerhouse
This breakfast bowl delivers remarkable nutrition in just 272 calories. The combination of protein, healthy fats, and complex carbohydrates creates perfect macronutrient balance. Each bowl provides an impressive array of vitamins including vitamin A for eye health, vitamin C for immunity, and substantial iron from the spinach. The avocado contributes heart healthy monounsaturated fats that help keep you satisfied until your next meal.
Common Queries
- → Can I prepare these breakfast bowls ahead of time?
While best enjoyed fresh, you can prep roasted potatoes and chop veggies ahead. Quickly reheat and add freshly cooked eggs before serving.
- → Which type of eggs work best?
You can use fried, scrambled, or soft-boiled eggs—choose your favorite style for this bowl, as each adds a unique texture and taste.
- → Are there alternative toppings I can use?
Yes, try goat cheese, nutritional yeast, or switch up herbs like chives and basil. Salsa or hot sauce adds extra flavor, too.
- → How can I make this meal vegan?
Replace the eggs with tofu scramble and use nutritional yeast or plant-based cheese for a fully vegan, protein-rich bowl.
- → What potatoes are best for this bowl?
Use roasted baby potatoes or leftover roasted potatoes for best results. They provide crispiness and hearty flavor to the bowl.