Salmon Poke Bowl Fresh Mango

Category: Nutritious Dishes That Feel Like Pleasure

This bowl brings together tender cubes of sashimi-grade salmon, fluffy jasmine rice, and a rainbow of toppings including juicy mango, creamy avocado, and crisp cucumber. Topped with spicy chipotle mayo, pickled ginger, and chopped green onion, every bite offers a satisfying mix of flavors and textures inspired by Hawaiian poke bowls. Fresh jalapeno and radish add a peppery crunch, while nori squares and sesame seeds provide savory depth. Prepare all the fixings in advance, then assemble for a nourishing meal packed with protein, healthy fats, and vibrant produce.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Tue, 09 Sep 2025 17:52:28 GMT
A bowl of salmon poke with rice, cucumber, avocado, and lime. Pin
A bowl of salmon poke with rice, cucumber, avocado, and lime. | cookrisp.com

This vibrant salmon poke bowl transforms sushi-grade salmon into a restaurant-worthy meal at home without the hefty price tag. The combination of fresh fish, sticky rice, crunchy vegetables, and sweet mango creates a perfect balance of flavors and textures that will transport your taste buds straight to Hawaii.

I first made these poke bowls after returning from a Hawaiian vacation where I couldn't get enough of the fresh seafood. Now they're my go-to impressive yet effortless dinner when friends come over unexpectedly.

Ingredients

  • Sashimi grade salmon: look for deeply colored flesh with a clean ocean scent and purchase from a trusted fishmonger
  • Jasmine rice: provides the perfect sticky texture to hold all the toppings
  • Cucumber: adds refreshing crunch and lightness to balance the rich salmon
  • Mango: brings natural sweetness that complements the savory elements
  • Avocado: contributes creamy texture and healthy fats
  • Radishes: deliver a peppery bite and beautiful color contrast
  • Jalapeño: introduces a gentle heat that enhances all other flavors
  • Pickled ginger: cleanses the palate between bites just like at sushi restaurants
  • Nori: provides that distinctive oceanic flavor that makes this bowl taste authentic
  • Spicy chipotle mayo: ties everything together with creamy heat

Step-by-Step Instructions

Cook the Rice:
Begin by preparing your jasmine rice according to package directions. For the fluffiest texture, rinse the rice thoroughly before cooking until water runs clear. Allow it to rest covered for 10 minutes after cooking for optimal stickiness.
Prepare the Cucumber Salad:
Slice cucumbers into thin half-moons and toss with coconut aminos and sesame oil. This quick marinade transforms plain cucumbers into flavor-packed bites while you work on the other components.
Cut the Salmon:
Using your sharpest knife, slice the salmon into consistent 1-inch cubes. Work with slightly chilled but not cold fish for the cleanest cuts. The uniformity ensures each bite has the perfect texture.
Prep the Accompaniments:
Dice mango into chunks similar in size to the salmon. Slice avocado, radishes, and jalapeños thinly. Having all components ready before assembly ensures your fish stays fresh and cold.
Assemble Your Masterpiece:
Divide warm rice between bowls, creating a base for your toppings. Arrange salmon, cucumber salad, and all other components in separate sections for visual appeal. Finish with a generous drizzle of spicy mayo.
A bowl of salmon poke with rice, avocado, and lime.
A bowl of salmon poke with rice, avocado, and lime. | cookrisp.com

The coconut aminos in this recipe was my game-changing discovery. Unlike traditional soy sauce, it adds a subtle sweetness along with umami that perfectly complements the fatty salmon. My husband initially questioned the substitution but now requests it specifically.

Make-Ahead Strategy

While these poke bowls shine when freshly assembled, you can prepare several components ahead to make dinner assembly lightning-fast. Cook rice up to two days in advance and reheat with a splash of water. The cucumber salad actually improves with a few hours of marinating time, developing deeper flavor. The spicy mayo keeps beautifully for up to a week refrigerated. The only element that should be prepared right before serving is the salmon itself, which should be cut just before assembly for food safety and optimal texture.

Ingredient Swaps

This recipe welcomes substitutions based on what you have available. No sashimi-grade salmon? Try using cooked shrimp or even tofu for a vegetarian version. Brown rice or quinoa work beautifully as alternatives to jasmine rice for added nutrition. Pineapple makes an excellent stand-in for mango, bringing similar tropical sweetness. For those avoiding raw fish entirely, quickly searing the salmon adds a different dimension while maintaining the dish's integrity. The beauty of poke bowls lies in their adaptability to personal preferences and dietary needs.

Serving Suggestions

Serve these vibrant bowls family-style by arranging all components in separate dishes and letting everyone build their own creation. This interactive approach makes dinner fun and ensures everyone gets exactly what they love. For a complete meal experience, start with a simple miso soup and finish with fresh tropical fruit for dessert. These bowls pair wonderfully with a crisp Sauvignon Blanc or a light Japanese beer like Sapporo. For non-alcoholic options, sparkling water with yuzu or cucumber makes a refreshing complement to the rich flavors.

Common Questions About This Recipe

→ What type of salmon works best for poke bowls?

Sashimi-grade raw salmon is ideal for its tenderness and safe consumption when uncooked. Ensure your fish is labeled as sushi-grade from a reputable source.

→ Can I substitute the rice with another grain?

Yes, feel free to use brown rice, sushi rice, or even quinoa as the base, depending on your taste and dietary needs.

→ How do you balance the flavors in the bowl?

Mix sweet mango, spicy mayo, fresh vegetables, and salty nori for a perfect balance of flavors. Pickled ginger and a sprinkle of sesame add brightness and depth.

→ Is it possible to prepare ingredients ahead of time?

Absolutely. You can cook the rice and prep the spicy mayo in advance, then chop fresh veggies and salmon right before assembling for the best texture.

→ What can I use instead of spicy mayo?

Try plain mayonnaise mixed with your favorite hot sauce or creamy sriracha. For a lighter option, use a drizzle of soy sauce or coconut aminos.

Salmon Poke Bowl Fresh Mango

Try a vibrant bowl of salmon, mango, avocado, veggies, and spicy mayo layered over fragrant rice.

Prep Time
5 minutes
Time to Cook
20 minutes
Complete Time
25 minutes
Recipe By Sarah Crisp: Sarah Crisp


Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: 2 Number of Servings (2 bowls)

Dietary Categories: Free of Gluten, Without Dairy

Ingredients You’ll Need

→ Base

01 2 cups cooked jasmine white rice (about 200 grams)

→ Vegetables and Fruits

02 1 cup sliced cucumbers (125 grams)
03 1 cup diced mango (140 grams)
04 1/2 small-medium avocado, sliced (55 grams)
05 2 radishes, sliced
06 1 small jalapeno, sliced

→ Protein

07 8 ounces raw sashimi-grade salmon, cut into 1-inch cubes

→ Condiments and Extras

08 1 tablespoon coconut aminos
09 1 teaspoon sesame oil
10 2 tablespoons pickled ginger
11 2 tablespoons spicy chipotle mayo
12 1 sheet nori, cut into squares
13 Salt and pepper, to taste

→ Optional Toppings

14 Chopped green onion
15 Fresh cilantro
16 Sesame seeds
17 Additional coconut aminos

How to Make It

Step 01

Cook jasmine white rice according to package instructions. Use an Instant Pot for ease, or prepare on the stovetop as preferred.

Step 02

Make spicy chipotle mayo if not using store-bought. Mix regular mayo with your favorite hot sauce, or use a pre-made recipe. Prepare in advance, if needed.

Step 03

Thinly slice cucumbers and toss with coconut aminos, sesame oil, and a sprinkle of salt and pepper. Set aside to allow flavors to merge.

Step 04

Using a sharp knife, cut raw sashimi-grade salmon into 1-inch cubes. Ensure all pieces are evenly sized.

Step 05

Dice the mango, slice avocado, radishes, and jalapenos into thin pieces for even distribution in the bowls.

Step 06

Divide cooked rice evenly into two bowls. Top with cubed salmon, cucumber salad, diced mango, sliced avocado, radishes, and jalapeno. Garnish with nori, pickled ginger, and optional toppings like cilantro and green onions. Drizzle with spicy mayo and any leftover cucumber marinade for added flavor.

Step 07

Once assembled, serve immediately and enjoy your fresh and vibrant salmon poke bowls.

Extra Suggestions

  1. Spicy mayo can be made a few days in advance and stored in the refrigerator. It pairs well with various dishes.
  2. This dish is a creative adaptation of traditional Hawaiian poke bowls, designed for easy customization.

Things You'll Need

  • Sharp chef's knife
  • Cutting board
  • Mixing bowls
  • Instant Pot or stove for cooking rice

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Contains fish and sesame.

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 578
  • Fat Content: 26.4 grams
  • Carbohydrates: 55 grams
  • Protein Content: 30 grams