
This creamy sun-dried tomato chicken has transformed countless dinner dates into marriage proposals, according to internet legend. The rich sauce with its perfect balance of tangy sun-dried tomatoes, fresh garlic, and Italian herbs creates a restaurant-quality meal that's surprisingly simple to prepare at home.
I first made this for my partner on our anniversary, nervous about trying something new for such an important occasion. The moment I saw their expression after the first bite, I knew this recipe would become our special tradition.
Ingredients
- Boneless skinless chicken breasts: form the tender foundation for this dish
- Fresh garlic cloves: provide aromatic depth and essential flavor
- Oil packed sun dried tomatoes: add sweet tanginess and beautiful color
- Heavy cream: creates the luxurious sauce that makes this dish famous
- Italian seasoning: blends multiple herbs for Mediterranean flavor
- Freshly grated Parmesan cheese: thickens the sauce and adds savory richness
- Olive oil: helps achieve the perfect golden sear on the chicken
- Salt and pepper: enhance all other flavors in the dish
Step-by-Step Instructions
- Prepare The Ingredients:
- Take a few minutes to mince your garlic finely and chop the sun dried tomatoes into small pieces. Having everything ready before you start cooking makes the process much smoother.
- Season The Chicken:
- Pat the chicken breasts dry with paper towels then season generously with salt and pepper on both sides. This crucial step builds the first layer of flavor.
- Sear The Chicken:
- Heat olive oil in a large skillet over medium high heat until shimmering. Place the seasoned chicken breasts in the hot pan without crowding and cook for about 5 minutes per side until golden brown with a beautiful crust.
- Create The Aromatic Base:
- Add the minced garlic and chopped sun dried tomatoes to the same skillet. Sauté for about 1 minute until the garlic becomes fragrant but not browned which would create bitterness.
- Build The Signature Sauce:
- Pour in the heavy cream while scraping the bottom of the pan to incorporate all the flavorful browned bits. Add Italian seasoning and Parmesan cheese then stir continuously until the cheese melts and the sauce begins to thicken slightly.
- Finish Cooking The Chicken:
- Return the seared chicken to the skillet nestling it into the creamy sauce. Let everything simmer together for 3 to 5 minutes until the chicken is fully cooked to 165°F and the flavors have melded beautifully.

My absolute favorite component is the sun dried tomatoes. I discovered their transformative power during a cooking class in Italy where our instructor insisted we use the oil packed variety for maximum flavor infusion. That single ingredient lesson changed my home cooking forever.
Perfect Pairings
This chicken deserves a worthy companion to soak up its incredible sauce. Serve it over al dente pasta like linguine or fettuccine for an Italian inspired meal. Alternatively creamy polenta or fluffy mashed potatoes provide excellent foundations. For a lighter option try zucchini noodles or cauliflower rice which still capture the sauce beautifully.
Make Ahead and Storage
Marry Me Chicken maintains its charm even when prepared in advance. Cook the entire dish then cool completely before refrigerating in an airtight container for up to three days. Reheat gently on the stovetop with a splash of cream or chicken broth to revive the sauce. While you can freeze portions for up to two months the texture of the cream sauce may change slightly upon thawing.
Simple Substitutions
While the classic recipe creates magic its flexible enough to accommodate dietary needs. Replace heavy cream with half and half or even full fat coconut milk for a lighter version. Chicken thighs offer a more forgiving alternative to breasts with richer flavor. If you cant find oil packed sun dried tomatoes use the dry variety after rehydrating them in hot water and adding a tablespoon of olive oil.
Common Queries
- → What cut of chicken works best?
Boneless, skinless chicken breasts are ideal for a tender, juicy result. Thighs can be used for added richness.
- → Can I substitute sun-dried tomatoes?
Yes, roasted cherry tomatoes or fresh tomatoes can be used, though the flavor will be slightly less intense.
- → What should I serve with this dish?
Pasta, rice, or even mashed potatoes pair well, as they absorb the creamy, flavorful sauce beautifully.
- → How can I thicken the sauce?
Allow the sauce to simmer a few extra minutes or add a touch more Parmesan cheese until the desired consistency is reached.
- → Can leftovers be reheated?
Yes, gently reheat in a covered pan over low heat, adding a splash of cream or milk if needed to loosen the sauce.