Loaded Taco Creamy Cheese Sauce

Category: Food That Earns Undeserved Culinary Credit

Enjoy crispy taco shells overflowing with savory seasoned ground beef and a velvety, homemade cheese sauce. Each taco is generously topped with fresh bell peppers, diced tomatoes, and a sprinkle of cilantro for vibrant flavor and color. Baked until the cheese melts perfectly, these tacos offer a combination of creamy and crunchy textures in every bite. Serve with a side of sour cream and hot sauce for a bold, comforting dish that brings together all the classic Mexican-inspired elements you love.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Sat, 13 Sep 2025 01:49:45 GMT
A loaded taco with cheese sauce. Pin
A loaded taco with cheese sauce. | cookrisp.com

Loaded Taco Creamy Cheese Sauce brings weeknight taco night to another level The shells overflow with seasoned beef and a homemade cheese sauce dotted with fresh peppers and tomatoes Every bite balances that creamy tex mex flavor crunch and a hint of spice If you are always chasing the perfect cheesy taco experience this recipe has your name written all over it

I first made these loaded tacos on a Friday when we needed a pick me up and they instantly became our most requested comfort dinner Now my nephew always asks if it is taco cheese sauce night

Gather Your Ingredients

  • Ground beef: 80 percent lean keeps the meat juicy without being greasy Look for freshly ground for best texture
  • Onion: diced for sweetness and depth Choose a small sweet or yellow onion
  • Garlic: minced adds a pop of savoriness Use fresh garlic for aroma
  • Taco seasoning: this shortcut brings all the familiar flavors Choose a salt free blend if you want to control sodium
  • Water: helps the seasoning blend with the beef and keeps it moist
  • Salt and pepper: classic for adjusting flavors Go for kosher salt and freshly ground black pepper
  • Butter: starts the cheese sauce with rich dairy notes Real butter works best
  • All purpose flour: thickens the sauce for that signature creaminess Unbleached flour yields the smoothest results
  • Whole milk: the foundation for a luscious sauce No substitutes match the richness
  • Cream cheese: softened increases the creamy factor and helps the cheese melt evenly
  • Shredded cheddar cheese: sharp flavor and meltability is key Freshly shred for smoothest sauce
  • Shredded Monterey Jack cheese: mild yet melty This balances the cheddar
  • Bell pepper: diced in adds pops of color and fresh flavor Choose a firm, glossy one
  • Diced tomatoes: brightens up the sauce Use roma or grape tomatoes for best texture
  • Fresh cilantro: chopped gives freshness and zing Only use sprigs free from wilting
  • Garlic powder and onion powder: boosts the flavor in the cheese sauce Choose powders without additives
  • Red pepper flakes: optional for an extra kick Use if you like more heat
  • Hard taco shells: crisp base for holding everything together Warm them for best results
  • Extra shredded cheese: for melty topping Pick your favorite or use a cheese blend
  • Sour cream and hot sauce: optional classic taco garnishes Choose full fat sour cream for richness

How to Make It

Prepare the Ground Beef:
Brown the ground beef in a large skillet over medium high heat Use a wide spoon to break it into small crumbles as it cooks Cook for about six to eight minutes until evenly browned Drain excess fat if necessary Add the diced onion and sauté until softened about three to four minutes Stir in minced garlic and cook just until fragrant about one minute Stir in taco seasoning and water Simmer for five minutes letting the mixture thicken and flavors meld Season with salt and pepper Remove from heat and set aside
Make the Creamy Cheese Sauce:
In a medium saucepan melt butter over medium heat Whisk in flour to make a smooth paste and cook for one minute to develop the flavor Slowly whisk in whole milk making sure the mixture stays smooth Continue stirring as the sauce gently simmers and thickens Turn the heat to low and add softened cream cheese Whisk until melted and smooth Gradually sprinkle in shredded cheddar and Monterey Jack cheese stirring steadily until the sauce becomes glossy and uniform Stir in diced bell pepper tomatoes garlic powder onion powder and cilantro Taste and season with salt pepper and red pepper flakes Keep the cheese sauce warm over low heat until ready to assemble
Warm the Taco Shells:
Preheat oven to three hundred seventy five degrees Place taco shells on a baking sheet in a single layer Bake for three to five minutes until they are crispy and golden Watch them closely to prevent burning
Assemble the Tacos:
Spoon two to three tablespoons of seasoned ground beef into each warm taco shell Layer with a generous ladle of hot creamy cheese sauce letting it pool into every corner Top each taco with extra shredded cheese and return to the oven for two to three minutes until the cheese melts Garnish with fresh cilantro and serve right away with sour cream and hot sauce on the side
A close up of a taco with a white sauce.
A close up of a taco with a white sauce. | cookrisp.com

Cheddar is my all time favorite cheese for tacos because it melts just right and adds that sharp classic flavor I remember my brother and I competing for the cheesiest taco as kids and these always take me back to those fun dinner table moments

Flavor Boosters

Swap ground turkey or chicken for beef if you want a lighter option Pepper jack cheese adds heat or use crumbled queso fresco for a tangy twist You can skip the flour and use cornstarch for a gluten free cheese sauce

Serving Suggestions

Set up a taco bar with extra toppings like sliced jalapenos pickled onions diced avocado or shredded lettuce Offer tortilla chips for dipping any extra creamy sauce Tacos pair well with a crunchy cabbage slaw and lime wedges

Creative Twists

Loaded tacos draw from Tex Mex comfort food traditions with a homemade cheese sauce twist In summer use fresh garden tomatoes and local bell peppers In chilly seasons the warm cheese sauce makes every bite extra comforting Fresh summer salsa makes a great topping in warmer months Use roasted winter squash dice in place of bell peppers for a fall twist Try fresh corn in the cheese sauce during late summer Every family gathering since I started making these loaded tacos someone ends up texting after for the recipe Once a friend was convinced the cheese sauce was secretly store bought Prepare the ground beef filling and freeze in a zip bag Lay flat for easier storage Cheese sauce can be frozen but thaw and reblend over low heat for best results Always assemble tacos just before serving for crisp shells

A taco with meat and tomatoes.
A taco with meat and tomatoes. | cookrisp.com

Taco cheese sauce is a guaranteed crowd pleaser Whether you are feeding family or friends, these loaded tacos disappear fast Enjoy every creamy, melty bite

Common Questions About This Recipe

→ How can I make the cheese sauce extra smooth?

Use softened cream cheese and gradually add shredded cheeses, stirring constantly over low heat until everything is fully melted and combined.

→ Can I use ground turkey instead of beef?

Yes, ground turkey or even plant-based crumbles work well; just follow the same seasoning steps for great flavor.

→ What toppings go well with these tacos?

Fresh cilantro, diced tomatoes, extra cheese, sour cream, and hot sauce are great finishing touches for added color and taste.

→ How do I keep taco shells from getting soggy?

Warm the taco shells in the oven before filling and serve immediately after adding the sauce for the best texture.

→ Can the beef and cheese mixture be prepared in advance?

Absolutely. Prepare the components ahead of time and assemble the tacos right before serving to maintain crispness.

Loaded Taco Creamy Cheese Sauce

Taco shells filled with seasoned beef and a rich cheese sauce, garnished with vibrant fresh toppings.

Prep Time
20 minutes
Time to Cook
30 minutes
Complete Time
50 minutes
Recipe By Sarah Crisp: Sarah Crisp

Recipe Type: Gathering Stars

Level of Difficulty: Moderate Difficulty

Cuisine Style: Mexican-American

Makes: 4 Number of Servings (8 to 10 tacos)

Dietary Categories: ~

Ingredients You’ll Need

→ Meat Filling

01 1 pound ground beef (80/20 blend)
02 1 small onion, finely diced
03 2 garlic cloves, minced
04 1 packet taco seasoning
05 1/4 cup water
06 Salt, to taste
07 Black pepper, to taste

→ Creamy Cheese Sauce

08 3 tablespoons unsalted butter
09 3 tablespoons all-purpose flour
10 1 1/2 cups whole milk
11 8 ounces cream cheese, softened
12 1 1/2 cups shredded cheddar cheese
13 1/2 cup shredded Monterey Jack cheese
14 1 small bell pepper, diced (red or green)
15 1/4 cup diced tomatoes
16 2 tablespoons fresh cilantro, chopped
17 1/2 teaspoon garlic powder
18 1/2 teaspoon onion powder
19 Red pepper flakes, to taste (optional)
20 Salt, to taste
21 Black pepper, to taste

→ Assembly and Toppings

22 8 to 10 hard taco shells
23 Extra shredded cheese for topping
24 Fresh cilantro, chopped, for garnish
25 Sour cream, for serving (optional)
26 Hot sauce, for serving (optional)

How to Make It

Step 01

Heat a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned, about 6 to 8 minutes. Stir in diced onion and cook for an additional 3 to 4 minutes until softened. Add minced garlic and sauté for 1 minute. Mix in taco seasoning and water. Simmer for 5 minutes, allowing the liquid to reduce and the mixture to thicken. Season with salt and pepper. Remove from heat and set aside.

Step 02

In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute to form a roux. Gradually pour in the milk, whisking constantly to avoid lumps. Bring mixture to a gentle simmer. Lower the heat and add softened cream cheese, whisking until fully melted and smooth. Add cheddar and Monterey Jack cheeses gradually, continuing to stir until the sauce is smooth. Stir in diced bell pepper, tomatoes, cilantro, garlic powder, and onion powder. Season with salt, pepper, and red pepper flakes if desired. Keep warm over low heat, stirring occasionally.

Step 03

Preheat oven to 375°F. Arrange taco shells on a baking sheet and warm for 3 to 5 minutes until crisp.

Step 04

Fill each warmed taco shell with 2 to 3 tablespoons of seasoned ground beef. Spoon generous amounts of cheese sauce over each filled shell, letting it slightly overflow. Top with extra shredded cheese and return the tacos to the oven for 2 to 3 minutes, just until the cheese melts.

Step 05

Remove tacos from oven and garnish with fresh chopped cilantro. Serve immediately with sour cream and hot sauce on the side, if desired.

Extra Suggestions

  1. For a bolder flavor, increase red pepper flakes or drizzle with hot sauce. Experiment with different cheese varieties such as pepper jack or queso fresco for alternate flavor profiles. Prepare the beef filling and cheese sauce in advance, refrigerate separately, and assemble tacos just before baking for efficiency.

Things You'll Need

  • Large skillet
  • Medium saucepan
  • Whisk
  • Oven
  • Baking sheet
  • Spoon

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Contains dairy (milk, cheese, butter, cream cheese)
  • Contains wheat (all-purpose flour, taco shells)

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 700
  • Fat Content: 40 grams
  • Carbohydrates: 40 grams
  • Protein Content: 45 grams