Grilled Chicken Shawarma Tahini

As seen in: Evening Meals That Deliver Results

This dish features juicy, marinated chicken breasts grilled to perfection, paired with a creamy yogurt tahini sauce for added richness. Fresh vegetables—onion, tomato, and cucumber—are lightly charred and then chilled, allowing their flavors to meld with a simple vinaigrette. Baharat-style aromatics, lemon juice, and smoked paprika give the chicken irresistible flavor. Everything comes together in a vibrant spread that celebrates the spices and colors of Middle Eastern cuisine while remaining gluten-free and paleo. It’s a lively plate, perfect for summer dinners or sharing with friends for a memorable meal.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Wed, 16 Jul 2025 22:08:31 GMT
A bowl of grilled chicken shawarma with yogurt tahini sauce and marinated veggies. Save This
A bowl of grilled chicken shawarma with yogurt tahini sauce and marinated veggies. | cookrisp.com

This gluten-free and paleo grilled chicken shawarma has become my summer grilling staple, bringing authentic Middle Eastern flavors to backyard dinners without any of the gluten or dairy that traditional recipes might include. The combination of aromatic spices, tangy yogurt tahini sauce, and fresh marinated vegetables creates a complete meal that looks as impressive as it tastes.

I first made this shawarma when trying to recreate my favorite restaurant dish at home during the pandemic lockdowns. After several attempts at perfecting the spice blend, this version has become requested by friends so often that I now prepare the spice mix in bulk to have on hand at all times.

Ingredients

  • Skinless chicken breasts: provides the perfect canvas for the flavorful marinade while keeping the dish lean
  • Lemon juice and zest: adds brightness and helps tenderize the meat naturally
  • Cumin: brings that classic earthy foundation essential to authentic shawarma
  • Smoked paprika: contributes subtle smokiness that mimics traditional cooking methods
  • Allspice, cinnamon and turmeric: create the complex spice profile characteristic of Middle Eastern cuisine
  • Unsweetened plant based yogurt: offers creaminess without dairy perfect for paleo adaptations
  • Tahini: made from ground sesame seeds delivers rich nutty depth to the sauce
  • Fresh vegetables: provide crisp texture contrast and bright colors

Step-by-Step Instructions

Marinate The Chicken:
Combine all marinade ingredients in a large bowl until well mixed then add chicken breasts and coat thoroughly on all sides. Allow to marinate for at least one hour but preferably overnight in the refrigerator for maximum flavor penetration. The acid from the lemon will help tenderize the chicken while the spices infuse throughout.
Prepare The Sauce:
Whisk together the tahini and plant based yogurt until completely smooth then add lemon juice and dried herbs. The mixture might seize slightly at first but continue stirring until it becomes creamy. Refrigerate until serving to allow flavors to meld together and develop complexity.
Prepare The Vegetables:
Slice onions into wedges maintaining the root end intact to prevent falling apart on the grill. Cut tomatoes and cucumber into substantial pieces that will hold up to tossing. Prepare these ahead of time so they can marinate while the chicken cooks.
Grill The Onions:
Place onion wedges on a preheated medium high grill for 4 to 5 minutes per side until they develop light char marks but still maintain structure. The slight caramelization brings out natural sweetness while adding smoky depth to the vegetable mixture.
Marinate The Vegetables:
Combine grilled onions with fresh tomatoes cucumber and parsley then toss with olive oil vinegar and seasonings. Allow to chill which creates a refreshing contrast to the warm grilled chicken.
Grill The Chicken:
Cook marinated chicken over medium high heat for 10 to 12 minutes per side until fully cooked to 165°F internal temperature. The sugars in the marinade will create beautiful caramelization without burning if heat is properly managed.
Serve The Complete Meal:
Arrange grilled chicken on plates alongside chilled marinated vegetables and a generous portion of yogurt tahini sauce for dipping or drizzling. The temperature contrast between warm meat and cool accompaniments creates a delightful sensory experience.
A plate of grilled chicken shawarma with yogurt tahini sauce and marinated veggies. Save This
A plate of grilled chicken shawarma with yogurt tahini sauce and marinated veggies. | cookrisp.com

The tahini is truly the secret ingredient that elevates this recipe. I discovered its transformative powers while traveling through the Middle East where I noticed how the nutty richness balanced the bright acidic notes in many dishes. Now I keep a jar permanently stocked in my pantry for recreating these flavors at home.

Make Ahead Tips

This shawarma recipe works beautifully for meal planning. The chicken can marinate for up to 24 hours intensifying the flavor profile the longer it sits. The yogurt tahini sauce actually improves after a day in the refrigerator as the herbs fully infuse into the creamy base. Even the marinated vegetables can be prepared several hours ahead though I recommend adding the cucumber just before serving to maintain its crispness.

Creative Serving Ideas

While delicious as presented this shawarma also works wonderfully in different serving formats. Try wrapping the components in large lettuce leaves for a handheld option that maintains the gluten free integrity. For a heartier meal serve over cauliflower rice seasoned with a touch of turmeric and cumin. The yogurt tahini sauce also makes an excellent dressing for a simple green salad to serve alongside.

Cultural Context

Traditional shawarma refers to meat stacked and roasted on a vertical rotisserie a cooking method dating back centuries in the Levantine region. This home version adapts the distinctive flavor profile for modern kitchens while honoring the culinary heritage. The combination of warming spices particularly cinnamon and allspice reflects authentic Middle Eastern spice combinations that make this dish instantly recognizable despite the adapted cooking method.

Common Queries

→ How long should the chicken marinate?

It's best to marinate the chicken for at least 1 hour in the fridge, but longer marination enhances flavor even more.

→ Can I use another yogurt for the sauce?

Plant-based almond or coconut yogurt works well for a dairy-free option. Traditional dairy yogurt is also suitable, if preferred.

→ What spices give the chicken its signature flavor?

Cumin, smoked paprika, allspice, black pepper, red pepper flakes, turmeric, and cinnamon create the aromatic profile of this dish.

→ Which vegetables work best for the marinated side?

Red onion, vine ripe tomatoes, and cucumber offer vibrant color and crunch, and grilling the onion adds sweetness.

→ How do I know if the chicken is cooked through?

Grill until internal temperature reaches 165°F (74°C) and juices run clear for perfectly cooked, juicy chicken.

→ Can I make this dish ahead of time?

Yes, you can grill the chicken and marinate the veggies ahead, assembling just before serving for best flavor and texture.

Grilled Chicken Shawarma Tahini

Juicy chicken, tangy tahini yogurt sauce, and marinated veggies meld for a vibrant gluten-free Arabic dish.

Preparation Time
~
Cooking Duration
30 Minutes Required
Overall Time
30 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Moderate

Cuisine Type: Middle Eastern

Serving Size: 4 Number of Servings

Dietary Preferences: Low in Carbs, Free of Gluten, Lactose-Free

What You’ll Need

→ Chicken and Marinade

01 4 skinless chicken breasts
02 1 lemon (juice and zest)
03 1 tsp minced garlic
04 1 tsp cumin
05 1 tsp smoked paprika
06 1/2 tsp allspice
07 1/2 tsp black pepper
08 1/2 tsp red pepper flakes
09 1/4 tsp turmeric
10 1/4 tsp cinnamon

→ Yogurt Tahini Sauce

11 1 cup unsweetened plain almond yogurt (or coconut yogurt)
12 1/2 cup tahini
13 2 tsp lemon juice
14 2 tsp dried parsley
15 1 tsp dried oregano

→ Marinated Veggies

16 1 red onion
17 3 vine-ripe tomatoes
18 1 medium English cucumber
19 2 tbsp chopped fresh parsley
20 2 tbsp red wine vinegar
21 2 tsp extra virgin olive oil
22 1/2 tsp black pepper

Steps to Follow

Step 01

In a large bowl, mix together the chicken marinade ingredients and toss the chicken breasts to coat. Marinate in the fridge for at least 1 hour.

Step 02

In a small bowl, mix the yogurt tahini sauce ingredients together and set aside to serve cold.

Step 03

Cut the onion into large wedges, the tomatoes into wedges, and slice the cucumber. Preheat the grill and lightly grill the onion wedges for about 4-5 minutes on each side.

Step 04

In a large bowl, combine the grilled onion wedges, cucumber, tomatoes, and the remaining veggie marinade ingredients. Toss together and refrigerate to chill.

Step 05

Preheat the grill and grill the marinated chicken breasts for about 10-12 minutes per side, or until fully cooked.

Step 06

Serve each chicken breast with a side of chilled yogurt tahini sauce and marinated veggies.

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains sesame (in tahini)
  • Contains almonds (if using almond yogurt)

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 320
  • Fat Content: 20 grams
  • Carbohydrates: 8 grams
  • Protein Amount: 30 grams