Viral Cottage Cheese Flatbread

Category: Fast Solutions For Immediate Hunger

This viral flatbread combines creamy cottage cheese and egg for a high-protein, low-carb option you can whip up in minutes. Simply blend the two ingredients, spread onto parchment, and bake until golden and slightly crisp on the edges. The result is a light, flexible flatbread with mild cheesy flavor and a satisfying texture. Enjoy it warm as a breakfast, protein-packed snack, or a versatile base for toppings like veggies or herbs. It’s quick to make, naturally gluten-free, and ideal for anyone after an easy, nutritious bite.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Mon, 08 Sep 2025 18:11:35 GMT
A flatbread with cheese on top. Pin
A flatbread with cheese on top. | cookrisp.com

This high protein cottage cheese flatbread has revolutionized my quick meal game with just two simple ingredients. Perfect for those mornings when you need substantial nutrition without the fuss of traditional bread making. The magic happens when cottage cheese transforms into a satisfying flatbread base that works for any meal of the day.

I discovered this recipe during a busy work week when I needed protein-packed breakfasts without complicated prep. Now it's my go-to solution whenever I want something satisfying that feels like an indulgent bread without the carbs or lengthy rising time.

Ingredients

  • Cottage cheese: 1 cup full fat recommended for its creamier texture and better binding properties that create a more satisfying flatbread
  • Egg: 1 large acts as the perfect binder giving structure to the flatbread while adding additional protein

Step-by-Step Instructions

Preheat Oven:
Warm your oven to 375°F (190°C) to ensure even cooking. Position the rack in the middle of the oven for optimal heat distribution which helps achieve that perfect golden exterior.
Blend Ingredients:
Combine the cottage cheese and egg in a blender or food processor. Pulse for 30-45 seconds until completely smooth with no visible curds remaining. The mixture should have a thick batter consistency that will hold its shape when spread.
Spread on Parchment:
Line a baking sheet with parchment paper ensuring no wrinkles which could affect the flatbread shape. Pour the batter onto the center of the parchment and use a spatula to spread it into an even circle about 1/4 inch thick. Create slightly raised edges if you plan to add toppings after baking.
Bake Until Golden:
Place in the preheated oven and bake for 15 minutes until the flatbread turns golden brown around the edges and feels firm to touch. The surface should have a slight bounce when gently pressed indicating it's cooked through but still tender.
Cool Slightly Before Serving:
Remove from the oven and let rest on the baking sheet for about 5 minutes. This cooling period allows the structure to set making it easier to slice and less likely to break when handled. Transfer to a cutting board before adding toppings or slicing.
A flatbread with cheese and herbs on top.
A flatbread with cheese and herbs on top. | cookrisp.com

The cottage cheese is truly the star ingredient here. While many people dismiss cottage cheese for its texture, blending it completely transforms it into something magical. My teenage daughter who normally wrinkles her nose at the mention of cottage cheese requests this flatbread weekly for her pre-soccer game meals.

Flavor Variations

The basic recipe provides a perfect canvas for endless flavor possibilities. For savory versions, blend in 1-2 teaspoons of dried herbs like Italian seasoning, garlic powder, or everything bagel seasoning before baking. For a sweeter option, add a touch of vanilla extract and a tablespoon of sugar substitute to the base mixture, then top with cinnamon after baking.

I particularly enjoy adding 1/4 cup of grated parmesan and 1 tablespoon of dried basil to the base for an Italian-inspired version that pairs beautifully with tomato soup.

Storage Tips

This flatbread maintains its texture surprisingly well when stored properly. For same-day consumption, wrap in parchment paper and keep at room temperature for up to 4 hours. For longer storage, cool completely before wrapping tightly in plastic wrap and refrigerating for up to 3 days.

To freeze, separate multiple flatbreads with parchment paper before placing in a freezer-safe container. They keep well for up to 1 month. Reheat frozen flatbreads directly in a 350°F oven for 5-7 minutes or toast them for the best texture restoration.

Serving Suggestions

The versatility of this flatbread makes it perfect for any meal. For breakfast, top with smashed avocado and a fried egg. For lunch, use as a pizza base with a thin layer of marinara, vegetables, and a sprinkle of cheese. As a snack, cut into triangles and serve with hummus or guacamole.

My family's favorite weekend brunch involves topping these flatbreads with smoked salmon, capers, thinly sliced red onion, and a dollop of Greek yogurt mixed with dill.

Common Questions About This Recipe

→ How do I achieve a crispier texture?

Bake the flatbread a few minutes longer, watching closely to avoid burning, until the edges turn golden and crisp.

→ Can I use reduced-fat cottage cheese?

Full-fat cheese delivers best texture, but reduced-fat works. Expect a slightly softer, less rich result.

→ How can I add extra flavor?

Stir in dried herbs, garlic powder, or spices before baking. Top with fresh herbs after baking if desired.

→ Is it suitable for meal prep?

Yes. Bake in advance, cool, then store chilled in an airtight container. Reheat briefly or enjoy cold.

→ What are serving suggestions?

Use as a wrap, with spreads, or topped with avocado, smoked salmon, or a fried egg for extra protein.

→ Can I freeze the flatbread?

Yes. Cool completely, separate layers with parchment, freeze in a sealed bag, and reheat as needed.

Viral Cottage Cheese Flatbread

Two-ingredient cottage cheese flatbread, high in protein, low carb, quick to prepare and perfect any time.

Prep Time
3 minutes
Time to Cook
15 minutes
Complete Time
18 minutes
Recipe By Sarah Crisp: Sarah Crisp

Recipe Type: 30-Minute Magic

Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: 1 Number of Servings (1 flatbread)

Dietary Categories: Low-Carb Friendly, Free of Gluten

Ingredients You’ll Need

01 1 cup full-fat cottage cheese
02 1 large egg

How to Make It

Step 01

Preheat the oven to the recommended temperature for baking flatbread.

Step 02

Combine cottage cheese and egg in a blender or food processor until smooth.

Step 03

Spread the mixture evenly onto a parchment-lined baking sheet.

Step 04

Bake in the oven until the flatbread is golden brown and set.

Step 05

Let the flatbread cool for a few minutes before serving.

Extra Suggestions

  1. Nutrition information is automatically calculated and should be used as an approximation.

Things You'll Need

  • Blender or food processor
  • Baking sheet
  • Parchment paper
  • Spatula
  • Measuring cup

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Dairy
  • Eggs

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 240
  • Fat Content: 13 grams
  • Carbohydrates: 5 grams
  • Protein Content: 25 grams