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This vibrant no-mayo chicken salad transforms an old favorite into a lighter, fresher dish without sacrificing flavor. The Greek yogurt base creates a creamy texture while cutting calories and adding protein, making this recipe perfect for health-conscious meal prep or a quick weekday lunch.
I started making this recipe during a health kick and was shocked when my mayo-loving husband requested it three times in one week. The tangy yogurt dressing completely changed our chicken salad game.
Ingredients
- Greek yogurt: delivers protein and creaminess without the heaviness of mayonnaise look for whole milk variety for best texture
- Dijon mustard: adds depth and tang without overpowering other flavors
- Fresh lemon juice: brightens everything and helps preserve freshness
- Olive oil: creates silkiness and helps carry flavors throughout the salad
- Celery: provides essential crunch and subtle flavor always choose crisp stalks
- Red onion: gives a pleasant bite use freshly chopped for best flavor
- Apple: introduces natural sweetness and texture pick firm varieties like Honeycrisp
- Fresh parsley: adds color and a herbaceous note that balances the richness
Step-by-Step Instructions
- Prepare the chicken:
- If starting with raw chicken, poach in simmering water with aromatics for 15 minutes until the internal temperature reaches 165°F. For extra flavor, use chicken broth instead of water. Let cool completely before shredding with two forks for the perfect texture. Pre-cooked rotisserie chicken works beautifully as a time-saver.
- Make the dressing:
- Combine Greek yogurt, Dijon mustard, lemon juice, and olive oil in a bowl using a whisk to create an emulsion. The key is incorporating air while mixing to achieve a light, fluffy texture. Season generously with salt and freshly cracked pepper this base dressing needs proper seasoning to shine.
- Mix everything:
- Place shredded chicken in a large bowl and add chopped vegetables and fruit. Pour dressing over ingredients while still cool but not cold. Fold gently with a spatula rather than stirring vigorously to maintain texture and prevent ingredients from breaking down.
- Add herbs and chill:
- Incorporate fresh herbs last to preserve their bright flavor and color. Cover the bowl with plastic wrap pressed directly onto the surface to prevent drying. Refrigerate for at least 30 minutes but preferably 2 hours to allow flavors to meld completely.
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The diced apple is my secret weapon in this recipe. I discovered it by accident when I was out of celery and needed something crunchy. Now I always include it because it adds just the right amount of sweetness and a delightful texture contrast that complements the tender chicken perfectly.
Storage Success
This chicken salad will keep beautifully in an airtight container in the refrigerator for up to three days. The flavor actually improves after the first day as ingredients meld together. I recommend giving it a quick stir before serving if it's been sitting overnight. For best results, keep it cold when serving at gatherings by nestling your serving bowl in a larger bowl filled with ice.
Creative Serving Ideas
Transform this versatile chicken salad into multiple meals throughout the week. Stuff it into hollowed tomatoes or avocado halves for an impressive lunch presentation. Layer it between cucumber slices for a low-carb appetizer that disappears at parties. For breakfast, spread it on whole grain toast and top with a fried egg for a protein-packed start to your day. My personal favorite is spooning it into lettuce cups with a sprinkle of everything bagel seasoning for crunch.
Make It Your Own
The beauty of this chicken salad lies in its adaptability. Consider it a template rather than a strict recipe. Swap the apple for pears in fall or stone fruits in summer. Add toasted almonds or sunflower seeds for extra crunch and nutrition. Mediterranean lovers can incorporate olives, feta, and sun-dried tomatoes. For a curry version, add a teaspoon of curry powder, raisins, and cashews to the dressing. Experiment with fresh herbs like tarragon, dill, or basil depending on your mood.
Common Queries
- → What can I use instead of Greek yogurt?
Choose dairy-free yogurt for a lactose-free option, or use regular plain yogurt for a slightly thinner dressing.
- → How should I cook the chicken for this dish?
Poach, grill, or bake the chicken breast—just ensure it is cooked through before shredding for best texture.
- → Can I add extra ingredients for more crunch?
Yes, try adding chopped toasted nuts like walnuts or pecans. They add a delightful crunch and earthy flavor.
- → Is this suitable for meal prep?
Absolutely! Make ahead and store in the fridge for up to 3 days. The flavors improve as it sits chilled.
- → What fruit alternatives work well?
Swap apple for seedless grapes or toss in dried cranberries for a different touch of sweetness and texture.
- → Can I make it vegetarian?
Substitute shredded chicken with mashed chickpeas and choose plant-based yogurt for a tasty vegetarian variation.