Flavorful Chicken Rollatini Guide

As seen in: Evening Meals That Deliver Results

Flattened chicken breasts are stuffed with a tasty mix of ricotta, mozzarella, spinach, and spices, then covered in breadcrumbs. Baked, air-fried, or pan-fried, each method gives a golden crust and a gooey center. It’s simple yet fancy, packed with nutrients, and perfect for everyday meals or special dinners. Sprinkle parsley or parmesan on top and choose marinara or Alfredo sauce to dial up the taste. Leftovers can be easily stored for added convenience.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Wed, 04 Jun 2025 23:05:57 GMT
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Turn plain chicken breasts into something that looks totally fancy with this Italian-inspired dish. With creamy spinach and cheese tucked inside, the chicken stays juicy and gets perfectly golden while it cooks. Trust me, people will think you spent all afternoon on it.

When I needed something impressive without spending all night cooking, I whipped these up for a fun dinner get-together. People thought I ordered from a fancy place! Now, anytime I want to upgrade plain chicken, I go straight to this.

Must-Have Ingredients

  • Dried basil brings that classic Italian vibe to every bite
  • Garlic powder gives a gentle, tasty kick to the filling and blends right in
  • Olive oil takes care of getting your crust perfectly crisp and golden
  • Large eggs let the breadcrumbs stick like glue to the chicken rolls
  • Italian seasoned breadcrumbs make the outside crunch. Try panko if you want even more crispiness
  • Fresh spinach is the hero for that pop of green and makes the filling extra good. Squeeze it out so it isn't watery
  • Parmesan cheese gives a sharp, salty punch and takes the flavor up a notch
  • Ricotta cheese keeps the middle creamy and stops the chicken from drying out
  • Mozzarella cheese melts like a dream so you get a cheesy stretch with every slice
  • Boneless skinless chicken breasts are what you roll everything up in. Try to find ones that are about the same size

Simple Step List

Cook It Up
If you're baking, throw the rolls seam side down into a greased dish and pop in the oven until they're browned and the inside hits 165°F. Pan frying? Go for medium heat and turn often for even color. Air fryer? A quick mist of oil gives the crunchiest finish.
Bread the Rolls
Set up your station—one bowl with whisked eggs, another with breadcrumbs. Dip each filled chicken roll in the egg, let the extra drip, then coat in breadcrumbs. Want more crunch? Repeat both steps again
Put Them Together
Put the flattened chicken on your work space. Smear about 2 to 3 spoonfuls of filling on each, leaving some space at the edge. Starting at the thin end, roll it up tight, keep the sides tucked in, then use 2 or 3 toothpicks at an angle to hold it shut
Mix Up the Filling
In a bowl, stir your filling ingredients but be gentle. It should be smooth and thick so it stays put. Be sure the garlic powder and herbs are mixed in well. Taste and spice it how you like now, before it goes in the chicken
Get the Chicken Ready
Cover each chicken breast in some plastic wrap so you don't make a mess. Use the flat side of a meat mallet, start in the center, and work outward using steady, gentle whacks. Aim for about a quarter inch thick all over. Don't rush, since even pieces make for better cooking.
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Chicken Rollatini | cookrisp.com

Spinach honestly changes everything here. I first tried using it because I had some in my fridge that was starting to wilt. It adds a deep flavor and balances all the creamy cheese. Now if I skip it, everyone in the house notices!

Prep Ahead Tips

These are a meal prep dream. You can build and bread the rolls, put them on a parchment tray, cover them up, and stash in the fridge for up to a day. Let them sit out half an hour before you bake so they're not freezing cold. Perfect when you want to do the messy parts ahead so you can chill when guests arrive.

Tasty Ways to Change It

Switch things up depending on what you've got. Try laying some prosciutto under the cheese for salty goodness, or use sautéed mushrooms instead of spinach for a more earthy vibe. Want to go Mediterranean? Mix in sun dried tomatoes, feta, and some olives. Toss in fresh herbs like rosemary or thyme instead of basil if you want. Every tweak makes it totally new but still impressive

What to Serve With It

This goes great with lighter sides that let it shine but don't steal the show. Try roasted asparagus or a zippy arugula salad with a splash of lemon dressing. Feeling hungry? Garlic mashed potatoes or plain risotto will soak up all the flavor. Add a spoon of marinara sauce before eating for an awesome pop of color and a hint of tang. Or go all out—do an antipasto board first, then finish your meal with lemon sorbet.

Common Queries

→ Could I pick another type of cheese for the filling?

Definitely! Switch mozzarella with provolone or combine different cheeses you like for an interesting twist.

→ How can I stop the rolls from falling apart while cooking?

Use toothpicks to tightly hold them together. That way, the filling stays put while you cook.

→ Is it possible to prep this dish in advance?

For sure! Assemble the rolls, coat them, and stash them in the fridge. Try to cook them within a day for best results.

→ What could I serve alongside Chicken Rollatini?

Add a garden salad, roasted veggies, or pasta with marinara to make the meal complete.

→ How do I make this meal work for a gluten-free diet?

Simply use gluten-free breadcrumbs and double-check that the other items you use are marked gluten-free.

→ What’s the best way to warm up leftovers?

Heat the oven to 350°F (175°C) and bake them for 10-15 minutes, or pop them in the air fryer for a faster option.

Chicken Rollatini Tips

Soft chicken wrapped around a mix of cheese, spinach, and seasoning, made using multiple cooking options.

Preparation Time
20 Minutes Required
Cooking Duration
30 Minutes Required
Overall Time
50 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Moderate

Cuisine Type: Italian

Serving Size: 4 Number of Servings

Dietary Preferences: ~

What You’ll Need

→ Chicken Rollatini Ingredients

01 4 chicken breasts, no bones or skin, flattened to ¼-inch
02 1 cup mozzarella, shredded
03 ½ cup ricotta cheese
04 ¼ cup parmesan, grated
05 1 cup spinach, cooked down and chopped
06 ½ cup breadcrumbs with Italian seasoning
07 2 eggs, large, whisked
08 2 tablespoons oil (olive preferred)
09 1 teaspoon each garlic powder and dried basil
10 Salt and pepper as needed

→ For Extra Flavor

11 Chopped fresh parsley
12 More grated parmesan

Steps to Follow

Step 01

Put each piece of chicken between plastic wrap layers. Using a meat hammer, pound them until they're about ¼ an inch thick.

Step 02

Combine ricotta, mozzarella, parmesan, spinach, basil, garlic powder, salt, and pepper in a bowl, stirring until smooth.

Step 03

Spread the cheese filling on the pounded chicken, leaving space around the edges. Roll up tightly and secure with some toothpicks.

Step 04

Dip the chicken rolls first into the beaten eggs, then roll them in breadcrumbs until coated evenly.

Step 05

Heat your oven to 375°F (190°C). Grease a dish, place the rolls inside, and bake for 25-30 minutes until they're nicely browned.

Step 06

Warm olive oil on medium heat in a pan. Brown the rolls on all sides for a few minutes each. Finish them in the oven if required.

Step 07

Preheat your air fryer to 360°F (182°C). Lay rolls in the basket with space between them and cook for 10-15 minutes, flipping halfway.

Step 08

Let the rolls cool for 5 minutes once done. Take out toothpicks, top with parsley and parmesan, and enjoy while hot.

Additional Notes

  1. Flatten chicken evenly so it cooks at the same rate.
  2. Toothpicks help keep the rolls from coming apart.
  3. Add more flavor by topping with marinara or Alfredo sauce.
  4. For an extra crunch, swap for panko breadcrumbs.
  5. Store leftovers in the fridge up to 3 days, or freeze for 2 months.

Tools to Have

  • Hammer for meat
  • Bowl for mixing
  • Plastic wrap or similar
  • Pan or air fryer tray
  • Toothpicks to hold rolls

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains dairy
  • Contains eggs
  • Contains gluten

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 420
  • Fat Content: 22 grams
  • Carbohydrates: 14.5 grams
  • Protein Amount: 38 grams