Chicken Caesar Wraps

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Chicken Caesar Wraps are a fresh and flavorful option for lunch or dinner. Combining tender chicken, crispy romaine lettuce, grated Parmesan, Caesar dressing, and crunchy croutons, all wrapped in a warm flour tortilla, this dish is both satisfying and easy to prepare. Simply toss the ingredients, season to your liking, and wrap them up for a portable and delicious meal. These wraps are perfect for meal preps or quick servings and require minimal effort while delivering maximum taste.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Mon, 31 Mar 2025 11:59:38 GMT
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Chicken Caesar Wraps | cookrisp.com

This hearty Chicken Caesar Wrap has been my weekday lunch solution for busy days when I want something satisfying yet quick to prepare. The classic Caesar salad flavors get a convenient handheld makeover that's perfect for meals on the go or casual dinners.

I first made these wraps when looking for a way to use up leftover rotisserie chicken during a particularly hectic work week. Now my family requests them regularly for both lunch boxes and quick weeknight dinners when we need something fresh but filling.

Ingredients

  • Romaine lettuce: crisp texture provides the essential foundation for any Caesar creation
  • Cooked chicken: adds protein and transforms this from a side into a complete meal
  • Caesar dressing: the creamy tangy heart of the flavor profile
  • Parmesan cheese: freshly grated for maximum flavor and proper melt
  • Homemade croutons: provides that essential textural contrast and flavor absorption
  • Flour tortillas: the vessel that makes this portable and easy to enjoy
  • Salt and pepper: crucial for bringing all the flavors to their full potential

Step-by-Step Instructions

Combine Salad Mixture:
In a large bowl toss together the chopped romaine lettuce cooked chicken Caesar dressing Parmesan cheese and croutons. Use tongs to thoroughly mix ensuring each component gets coated with dressing. Season generously with salt and freshly ground black pepper then taste and adjust with more dressing if needed. The mixture should be well coated but not soggy.
Warm The Tortillas:
Heat a large pan over medium heat and warm each tortilla for about 15 to 30 seconds per side. This crucial step makes them pliable and prevents cracking when rolled. Place warmed tortillas on a plate and cover with a kitchen towel to maintain heat and flexibility. For a quicker option you can microwave them between paper towels for 15 to 30 seconds.
Assemble The Wraps:
Place each warmed tortilla on a clean work surface. Divide the Caesar mixture evenly between them positioning it in the center of each tortilla. Fold in the opposite sides of each tortilla then roll up burrito style tucking in the sides as you go. For easier eating secure with toothpicks if needed and cut in half diagonally or serve whole.
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Chicken Caesar Wraps | cookrisp.com

Caesar salad has a special place in my heart since my grandmother would make it tableside at every special family dinner. The dressing was her secret recipe and these wraps let me enjoy those flavors in a more convenient everyday format that my children now love too.

Make-Ahead Options

While these wraps are best enjoyed immediately after assembly you can prepare all the components ahead of time. Cook and chop the chicken up to three days in advance and store refrigerated. The Caesar dressing can be made or purchased up to a week ahead. For best results combine the salad mixture just before assembly to prevent soggy lettuce. If taking these for lunch pack the salad mixture separately from the tortillas and assemble just before eating.

Delicious Variations

Transform these wraps by adding crispy bacon bits for extra savory flavor and crunch. Sun dried tomatoes provide sweet acidity that balances the creamy dressing perfectly. For vegetarians substitute the chicken with roasted chickpeas or grilled halloumi cheese. Spinach tortillas add color and nutrients for an even healthier option. Consider adding avocado slices for creaminess or roasted red peppers for a sweet smoky note.

Serving Suggestions

These Caesar wraps pair beautifully with a side of sweet potato fries for a complete dinner. For a lighter lunch serve alongside fresh fruit or a cup of tomato soup. When entertaining cut them into pinwheels secured with toothpicks for an easy appetizer that disappears quickly. For picnics wrap them tightly in parchment paper and tie with twine for an Instagram worthy portable meal. The wraps also make excellent school lunches when kept cool in an insulated container.

Common Queries

→ How do I warm the tortillas?

You can warm tortillas in a pan over medium heat for 15–30 seconds per side or in the microwave between paper towels for 15–30 seconds.

→ Can the wraps be made ahead of time?

While the wraps are best enjoyed fresh, the ingredients can be prepped in advance and assembled when you're ready to serve.

→ What kind of chicken works best?

You can use grilled, fried, or rotisserie chicken for this recipe. Chopped or shredded chicken both work well.

→ Can I customize the dressing?

Yes! You can adjust the Caesar dressing to your taste or even substitute it with a homemade version.

→ How can I keep the wraps closed while serving?

Use a toothpick in the center of each wrap to help keep it securely closed before serving.

Chicken Caesar Wraps

Flavorsome chicken Caesar wraps with crisp lettuce, Parmesan, and croutons wrapped in tortillas.

Preparation Time
15 Minutes Required
Cooking Duration
~
Overall Time
15 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Beginner-Friendly

Cuisine Type: American

Serving Size: 4 Number of Servings

Dietary Preferences: ~

What You’ll Need

→ Salad Mixture

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken, grilled, fried, or rotisserie
03 1/3 cup Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

→ Wraps

08 4 flour tortillas or wraps, 10-inch

Steps to Follow

Step 01

In a large bowl, combine romaine lettuce, chopped chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well using tongs. Season with kosher salt and freshly ground black pepper, to taste. Adjust seasoning or add more dressing, if desired. Set aside.

Step 02

Warm the tortillas in a large pan over medium heat for 15 to 30 seconds per side, or until pliable. Transfer to a plate and cover with a kitchen towel to keep them warm. Alternatively, use a microwave by placing the tortillas between paper towels and heating for 15 to 30 seconds.

Step 03

Lay each tortilla on a clean surface. Divide the Caesar salad mixture evenly among the tortillas, placing it at the center. Fold opposite sides inward, then roll up tightly into a burrito-style wrap. Optionally, secure with a toothpick. Serve whole or cut in half.

Additional Notes

  1. The wraps are best consumed the day they are made, but the ingredients can be prepared in advance.

Tools to Have

  • Large bowl
  • Tongs
  • Large pan
  • Kitchen towel
  • Microwave

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains gluten, dairy, and eggs (from Caesar dressing and tortillas).

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 397
  • Fat Content: 19 grams
  • Carbohydrates: 28 grams
  • Protein Amount: 27 grams