Cheesy Garlic Chicken Wraps

Category: Dinner Ideas When Energy Is Low

Cheesy garlic chicken wraps bring together juicy shredded chicken, mozzarella, and cheddar for an extra melty filling. Mixed with tangy mayonnaise, garlic, and onion powder, the blend is wrapped in soft flour tortillas and crisped to golden brown with a touch of butter. Perfect for busy nights, these wraps are easy to assemble and cook. Serve sliced warm for a crowd-pleasing main featuring savory flavors and a tempting, gooey center.

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Sat, 01 Nov 2025 09:59:11 GMT
Two cheesy garlic chicken wraps on a table. Pin
Two cheesy garlic chicken wraps on a table. | cookrisp.com

This cheesy garlic chicken wraps recipe delivers the ultimate combination of creamy cheese, juicy chicken, and rich garlic flavor all bundled up in a golden crispy tortilla. Ready in just about 35 minutes, these wraps are perfect for a fast weeknight dinner or an easy satisfying lunch. This flavorful meal uses pantry staples and is simple to prep ahead, making it ideal for anyone seeking quick, delicious homemade wraps without a lot of fuss.

I first made these cheesy garlic chicken wraps after a hectic workday when I needed something easy and comforting for my family. The blend of juicy chicken and gooey cheese was an instant hit, and now my kids request these wraps all the time as their favorite quick dinner. Being able to rely on simple ingredients and customize the filling means I can always whip up this meal using whatever is in the fridge.

Gather Your Ingredients

  • Cooked shredded chicken (for cheesy garlic chicken wraps): Brings a protein boost and hearty texture to every bite; rotisserie chicken is fastest, while leftover grilled chicken adds smoky notes. You can substitute cooked turkey or plant based chicken for different flavors or diet needs.
  • Shredded mozzarella cheese: Melts smoothly and creates a stretchy, creamy texture; block cheese shredded fresh gives the best melt, or use plant based cheese for dairy free wraps.
  • Shredded cheddar cheese: Adds rich, sharp flavor and balances the mild mozzarella; use full fat cheddar for maximum gooeyness or swap in pepper jack for more kick.
  • Mayonnaise: Binds and moistens the filling for creamy consistency, with subtle tang. Light mayo or Greek yogurt are good lighter alternatives without sacrificing creaminess.
  • Garlic powder: Infuses savory garlic flavor throughout the wraps. Fresh minced garlic can be swapped for extra punch or garlic sensitivity adjustments.
  • Onion powder: Adds depth and a slight sweetness to round out the filling. If unavailable, finely chopped green onions or shallots can be used instead.
  • Black pepper: Provides gentle heat and balances richness; adjust to taste or try white pepper for a different flavor.
  • Large flour tortillas: Serve as the crispy, golden wrap for all the filling; whole wheat, spinach, or gluten free tortillas can suit dietary needs or taste preferences.
  • Melted butter: Brushed on wraps prior to cooking for a golden crisp finish and enhanced flavor. Olive oil spray offers a lighter option and still delivers crunch.

How to Make Cheesy Garlic Chicken Wraps

Mix the Cheesy Chicken Filling:
In a large mixing bowl, combine cooked shredded chicken, shredded mozzarella, shredded cheddar, mayonnaise, garlic powder, onion powder, and black pepper. Stir together until the mixture looks creamy and evenly coated. Letting cold chicken sit at room temperature for about fifteen minutes before mixing helps cheese melt more smoothly during cooking.
Assemble the Wraps with Care:
Lay out large flour tortillas on a clean surface. Scoop about half a cup of cheesy chicken filling along the center of each tortilla. Avoid overfilling, which might cause splitting. Fold in the sides and roll up from the bottom, creating firm, neat cylinders that hold in all the cheesy goodness.
Brush Tortillas for Extra Flavor and Crispness:
Lightly brush the outside of each wrap with melted butter using a pastry brush. Coat both sides for even browning. For a lighter touch, use a quick mist of olive oil spray on each side, ensuring a golden, crunchy tortilla without excess calories.
Toast Wraps in the Skillet:
Preheat a nonstick skillet or griddle over medium heat until a drop of water sizzles. Place wraps seam side down in batches and cook for two to three minutes per side, pressing gently, until golden brown and crispy all over. Adjust the heat if the wraps brown too fast to allow the cheese to melt fully inside.
Cool, Slice, and Serve Warm:
Transfer cooked wraps to a rack or plate and let rest one minute to settle the filling and prevent spills. Slice wraps in half at a diagonal for a clean, attractive presentation. Enjoy immediately while the cheese is hot and melty, garnished with herbs if desired.
A close up of a piece of food.
A close up of a piece of food. | cookrisp.com

One of my favorite tweaks is using smoky leftover grilled chicken in these cheesy garlic chicken wraps—the charred bits blend perfectly with the melty cheeses and garlicky filling. There are always happy faces at my table whenever I serve these, and I love how the wraps seem to disappear faster than I can make them. Whether halved for kids or served whole for heartier appetites, this meal always brings my family together.

Smart Swaps and Variations

Switch up the cheeses by adding pepper jack for a spicy kick or use all mozzarella for a milder wrap. A dairy free version is easy using plant based cheese and vegan mayo, keeping the cheesy garlic chicken wraps experience creamy and satisfying. Try tortillas made with whole wheat, spinach, or gluten free flour to suit dietary features or add extra fiber, or toss in extras like chopped spinach, roasted peppers, or Italian seasoning for variety.

How to Store and Reheat Cheesy Garlic Chicken Wraps

After cooling, keep wraps in an airtight container in the refrigerator for up to four days to maintain the best texture and flavor. For longer storage, wrap each cheesy garlic chicken wrap tightly in foil or plastic and freeze in a freezer safe bag for up to two months. To enjoy, thaw overnight in the fridge, then reheat in a toaster oven or skillet uncovered for four to five minutes per side until crisp and hot throughout.

What to Serve with Cheesy Garlic Chicken Wraps

These cheesy garlic chicken wraps shine when paired with crispy baked potato wedges, a fresh garden salad, or a cup of tomato basil soup for a hearty, well rounded meal. Serve mini versions or sliced wraps as appetizers for game day gatherings, offering a dip such as ranch or extra garlic mayo. Drinks like iced tea or sparkling lemonade complement the rich, cheesy flavor, and a fresh fruit salad or tangy slaw adds color and a refreshing contrast on the side.

Nutritional Benefits

Each cheesy garlic chicken wrap packs approximately 25 grams of protein, 30 grams of carbohydrates, and 18 grams of fat per serving, delivering balanced macronutrients for sustained energy. The mozzarella and cheddar cheese boost calcium content, while lean chicken provides key amino acids. With adaptable options for gluten or dairy free diets, these wraps fit a variety of nutrition goals and family needs while keeping everyone full and satisfied.

Recipe Success Tips

If your filling appears too dry, stir in one or two tablespoons of extra mayonnaise or a splash of milk for creamy texture. Tortillas are easier to work with and less likely to split if you warm them briefly before filling and rolling. For less greasy wraps, blot finished wraps with a paper towel, and remember to keep the skillet at medium heat to ensure the cheese melts without leaking out.

A delicious meal of chicken and vegetables.
A delicious meal of chicken and vegetables. | cookrisp.com

Cheesy garlic chicken wraps have become our go to recipe for effortless comfort food that never fails to satisfy. Try these for your next quick dinner or meal prep and enjoy all the flavors and flexibility that families love in a homemade wrap.

Common Questions About This Recipe

→ What type of chicken works best for these wraps?

Cooked, shredded rotisserie or leftover grilled chicken provides great texture and flavor for this dish.

→ Can I substitute other cheeses?

Yes, try gouda, pepper jack, or Swiss to add different flavors while ensuring the cheese melts well.

→ How do I prevent wraps from becoming soggy?

Use fully cooked chicken and avoid overfilling. Crisping in a skillet helps keep the outside firm and golden.

→ Are these wraps freezer-friendly?

Yes. Cool, wrap tightly in foil, and freeze. Reheat from frozen in a skillet for best results.

→ What sides complement these wraps?

Pair with fresh salads, roasted vegetables, or seasoned fries to balance the rich, cheesy filling.

Cheesy Garlic Chicken Wraps

Juicy chicken and rich cheese blend inside crisp, garlicky tortillas—simple, savory, and always satisfying.

Prep Time
10 minutes
Time to Cook
25 minutes
Complete Time
35 minutes
Recipe By Sarah Crisp: Sarah Crisp


Level of Difficulty: Perfect for Beginners

Cuisine Style: American

Makes: 4 Number of Servings (4 wraps)

Dietary Categories: ~

Ingredients You’ll Need

→ Filling

01 2 cups cooked, shredded chicken
02 1 cup shredded mozzarella cheese
03 1/2 cup shredded cheddar cheese
04 1/4 cup mayonnaise
05 1 tablespoon garlic powder
06 1 teaspoon onion powder
07 1/2 teaspoon ground black pepper

→ Wrap

08 4 large flour tortillas

→ Finishing

09 1 tablespoon melted butter

How to Make It

Step 01

In a large mixing bowl, thoroughly combine the shredded chicken, mozzarella cheese, cheddar cheese, mayonnaise, garlic powder, onion powder, and black pepper until evenly mixed.

Step 02

Arrange the flour tortillas on a clean work surface. Divide the chicken mixture equally and spoon it down the center of each tortilla.

Step 03

Fold the sides of each tortilla inward, then roll up tightly to enclose the filling and form compact wraps.

Step 04

Lightly brush the tops of each wrap with melted butter to promote browning.

Step 05

Preheat a nonstick skillet or griddle over medium heat. Place the wraps seam side down and cook for 2 to 3 minutes per side, or until golden brown and crisp.

Step 06

Remove the wraps from the heat and allow them to rest briefly. Slice each wrap in half and serve warm. Garnish with freshly chopped parsley if desired.

Extra Suggestions

  1. For added flavor, incorporate freshly chopped herbs into the filling or serve wraps with a side of marinara sauce.

Things You'll Need

  • Mixing bowl
  • Nonstick skillet or griddle
  • Spatula
  • Pastry brush
  • Knife

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Contains milk, eggs, and wheat.

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 500
  • Fat Content: 18 grams
  • Carbohydrates: 30 grams
  • Protein Content: 25 grams