Fresh Vibrant Garden Salad

As seen in: Nutritious Dishes That Feel Like Pleasure

This vibrant salad combines crisp mixed greens with juicy halved cherry tomatoes, thinly sliced cucumber, and delicate red onion. The fresh vegetables are enhanced by a simple homemade dressing of apple cider vinegar, extra virgin olive oil, and Dijon mustard that adds the perfect tangy finish.

Ready in under 10 minutes, it's an ideal side dish or light meal that's both healthy and satisfying. For best results, add the dressing just before serving to maintain the perfect crunch. This versatile dish works beautifully for meal prep when the components are stored separately.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Wed, 16 Apr 2025 07:03:47 GMT
A bowl of garden salad with tomatoes, cucumbers, onions, and lettuce. Save This
A bowl of garden salad with tomatoes, cucumbers, onions, and lettuce. | cookrisp.com

This vibrant Garden Salad has been my summer table centerpiece for years, bringing fresh, crisp vegetables together in perfect harmony with a simple homemade vinaigrette.

I started making this salad during a particularly hot summer when turning on the oven seemed unbearable. Now it appears at nearly every family gathering by popular demand.

Ingredients

  • Leafy greens the foundation of any good garden salad, look for crisp leaves without wilting
  • Cherry tomatoes they burst with sweet flavor, choose firm ones with vibrant color
  • Cucumber adds refreshing crunch, select firm cucumbers with bright green skin
  • Red onion provides a pleasant bite, look for firm onions with dry outer skin
  • Apple cider vinegar brings tangy brightness, opt for unfiltered for more complex flavor
  • Extra virgin olive oil creates luxurious mouthfeel, splurge on good quality when possible
  • Dijon mustard helps emulsify the dressing while adding depth
  • Salt enhances all flavors, I prefer kosher salt for better control
  • Black pepper adds subtle heat, freshly ground makes a noticeable difference

Step-by-Step Instructions

Mix the Greens
Place your leafy greens in a large bowl, ensuring they're dry after washing to help the dressing adhere properly. Add halved cherry tomatoes, cucumber slices, and thinly sliced red onion, distributing them evenly throughout the greens for balanced flavor in every bite.
Prepare the Dressing
In a small bowl, combine apple cider vinegar and Dijon mustard first, whisking until smooth. This helps the mustard dissolve completely. Slowly drizzle in the olive oil while continuously whisking to create a properly emulsified dressing. Add salt and pepper, tasting and adjusting seasonings as needed.
Combine and Serve
Pour the dressing over the salad ingredients just before serving. Using salad tongs or two large spoons, gently toss everything together until all components are lightly coated with dressing. Overtossing can bruise delicate greens, so use a light hand for best results.
A bowl of garden salad with tomatoes, cucumbers, and onions. Save This
A bowl of garden salad with tomatoes, cucumbers, and onions. | cookrisp.com

My absolute favorite thing about this salad is its versatility. My daughter once suggested adding thinly sliced apples and walnuts during fall, creating a variation we now serve every Thanksgiving as our pre-feast refresher.

Make-Ahead Tips

The secret to a make-ahead garden salad that stays crisp is keeping components separate until serving time. Prepare all vegetables and store them in individual containers lined with paper towels to absorb excess moisture. The dressing can be made up to three days ahead and kept in a sealed jar in the refrigerator. This strategy gives you instant salad assembly without sacrificing that just-made freshness.

Seasonal Variations

Summer brings opportunities to add sweet corn kernels, bell peppers, and fresh herbs like basil or cilantro. In fall, try incorporating roasted squash cubes and pepitas. Winter salads benefit from additions like blood orange segments and fennel, while spring calls for tender pea shoots, radishes, and young asparagus tips. The basic framework remains consistent while seasonal produce keeps the salad exciting year-round.

Protein Additions

Transform this side dish into a complete meal by adding protein. Grilled chicken, hard-boiled eggs, chickpeas, or crumbled feta cheese all work beautifully with the base recipe. For seafood lovers, grilled shrimp or canned tuna make excellent additions. When adding protein components, consider whether the dressing needs adjustment, perhaps increasing the quantity slightly to ensure everything is properly dressed.

Common Queries

→ How do I keep my garden salad from getting soggy?

Store the dressing separately and add it just before serving. For meal prep, place heartier vegetables at the bottom of your container with greens on top, and keep dressing in a separate container until ready to eat.

→ Can I make substitutions to the vegetables in this salad?

Absolutely! The basic formula works with many vegetables. Try adding bell peppers, carrots, radishes, or avocado. You can also incorporate nuts, seeds, cheese, or proteins like grilled chicken to make it more substantial.

→ How long will this garden salad last in the refrigerator?

Undressed salad ingredients will last 3-4 days in the refrigerator when properly stored in an airtight container with a paper towel to absorb excess moisture. The dressing will keep for up to a week refrigerated.

→ What can I add to make this garden salad more filling?

Transform it into a complete meal by adding protein like grilled chicken, hard-boiled eggs, chickpeas, or tuna. For extra satiety, include healthy fats like avocado, nuts, seeds, or cheese.

→ What's a good alternative to the apple cider vinegar dressing?

Try balsamic vinaigrette, lemon-olive oil dressing, Greek yogurt-based dressing, or even a simple squeeze of lemon juice with olive oil, salt and pepper. Ranch or blue cheese dressings also work well if you prefer something creamier.

→ How can I elevate this salad for a dinner party?

Add premium ingredients like crumbled feta or goat cheese, toasted pine nuts or walnuts, dried cranberries, or fresh herbs like basil and dill. Serve on chilled plates with a garnish of edible flowers for an elegant presentation.

Vibrant Garden Salad

Crisp greens, fresh vegetables, and homemade vinaigrette combine in this quick, refreshing summer favorite.

Preparation Time
10 Minutes Required
Cooking Duration
~
Overall Time
10 Minutes Required
Contributed By: Sarah Crisp


Skill Level: Beginner-Friendly

Cuisine Type: American

Serving Size: 4 Number of Servings (4 servings)

Dietary Preferences: Low in Carbs, Vegan-Friendly, Suitable for Vegetarians, Free of Gluten, Lactose-Free

What You’ll Need

→ SALAD

01 1 bag of mixed leafy greens
02 1 cup cherry tomatoes, halved
03 1 cucumber, thinly sliced
04 1 small red onion, thinly sliced

→ DRESSING

05 1 tbsp apple cider vinegar
06 3 tbsp extra virgin olive oil
07 1/2 tsp Dijon mustard
08 1/2 tsp salt
09 1/2 tsp black pepper

Steps to Follow

Step 01

In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, and red onion.

Step 02

Whisk together the apple cider vinegar, extra virgin olive oil, Dijon mustard, salt, and pepper until well blended.

Step 03

Drizzle the dressing over the salad just before serving to maintain the crispness of the greens.

Additional Notes

  1. For a make-ahead garden salad, keep the dressing separate until ready to serve.

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 131
  • Fat Content: 10 grams
  • Carbohydrates: 10 grams
  • Protein Amount: 1 grams