One Skillet Salmon Lemon Orzo

As seen in: Evening Meals That Deliver Results

Enjoy a convenient dinner featuring salmon fillets pan-seared to perfection and served alongside lemon-infused orzo. This all-in-one skillet dish combines tender spinach, savory onion, and Parmesan for a medley of fresh, vibrant flavors. Seasoned with paprika, garlic, and thyme, each bite balances creamy richness and citrus brightness. Quick to prepare and easy to clean up, this meal is ideal for busy nights when you want something wholesome and comforting with minimal effort. Chili flakes and fresh black pepper add an extra kick, letting everyone customize their plate.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Sat, 05 Jul 2025 10:59:10 GMT
A skillet of salmon with rice and lemon. Save This
A skillet of salmon with rice and lemon. | cookrisp.com

This one skillet salmon with lemon orzo is my go to when I need a weeknight dinner that is both impressive and easy. The salmon cooks up perfectly golden while the orzo simmers in a bright lemony sauce with plenty of spinach and melty Parmesan. You get comfort food vibes without any fuss and the clean up is a breeze since everything comes together in just one pan.

The first time I tried this was on a night when everyone was cranky and tired and we were all smiling by the time the meal was done

Ingredients

  • Skinless salmon fillets: choose firm and bright looking fish for best flavor
  • Salt: adds flavor and helps season both the salmon and orzo
  • Coarsely ground black pepper: boosts the overall savoriness
  • Sweet paprika: gives the salmon gorgeous color and subtle warmth
  • Garlic powder: rounds out the salmon’s seasoned crust
  • Olive oil: for crisping the salmon and sautéing onions
  • Unsalted butter: adds richness and helps soften the onions
  • Yellow onion: finely chopped for sweetness and depth
  • Garlic cloves: minced for bright garlicky notes
  • Dry orzo pasta: little rice like pasta that cooks fast and soaks up all the flavors
  • Dried thyme: offers subtle earthiness to the orzo
  • Low sodium chicken broth: packs in more flavor than water and keeps the orzo creamy
  • Baby spinach: wilts right into the pan for a healthy veggie boost Pick bright green leaves
  • Juice from half a lemon: brings the sauce to life Use fresh lemon if you can
  • Grated Parmesan: for creamy cheesy goodness Shred it yourself for the best results
  • Freshly ground black pepper and chili flakes: for a finishing kick

Step-by-Step Instructions

Sear the Salmon:
Pat the salmon fillets dry and sprinkle each side with a pinch of salt pepper paprika and garlic powder Heat olive oil in a large skillet over medium high Place the salmon skin side up and cook until deeply golden about four minutes Flip carefully and cook the other side for two to three minutes until just cooked through Remove the salmon and set aside
Sauté the Aromatics:
Lower heat to medium and add butter Once melted add the chopped onion and cook stirring often for about three to four minutes until soft and fragrant Add the minced garlic and cook one minute until just golden
Toast the Orzo:
Stir in the orzo and dried thyme Make sure every grain is coated in the flavorful oil and cook for two minutes to toast This step ensures nutty depth in your finished dish
Simmer the Orzo:
Pour in chicken broth and bring to a gentle simmer scraping the pan bottom to absorb any browned bits Cover and cook stirring occasionally for eight to ten minutes until almost all the broth is absorbed and the orzo is tender
Add Spinach and Lemon:
Toss in the baby spinach and lemon juice Stir well to wilt the greens completely into the hot orzo
Finish with Parmesan and Salmon:
Sprinkle Parmesan over the orzo and nestle the salmon fillets on top Cover the pan for another one to two minutes so everything heats through and flavors meld spooning some of the saucy orzo over the salmon before serving Top with extra black pepper and chili flakes if you like
A skillet of salmon with rice and lemon. Save This
A skillet of salmon with rice and lemon. | cookrisp.com

The lemon is my favorite part of this recipe because it wakes up the whole dish and makes the orzo taste so fresh Every time I cook this I remember teaching my daughter how to zest her first lemon and her laughter is now forever tied to this meal

Storage Tips

Once cooled this dish can be kept in an airtight container in the fridge for up to two days The orzo thickens as it sits so add a splash of water or broth when reheating to loosen it back up The salmon holds up well and stays moist when gently reheated on the stove or in the microwave

Ingredient Substitutions

You can swap chicken broth for vegetable broth if you want a pescatarian option For extra heartiness toss in a handful of frozen peas with the spinach If you prefer another leafy green try baby kale or arugula in place of spinach Steelhead trout fillets work beautifully if you cannot find good salmon

Serving Suggestions

Serve this one pan dinner topped with extra lemon wedges a handful of chopped fresh herbs like dill or parsley or even a light sprinkle of toasted pine nuts This meal pairs well with a crisp salad on the side or some roasted asparagus for a colorful plate

Cultural or Historical Context

Orzo though it looks like rice is actually a short cut pasta and is a staple in many Mediterranean kitchens The pairing of fish with lemon and greens is inspired by classic Greek flavors where simplicity and clean bright tastes are celebrated in family style dishes

Common Queries

→ Can I use a different type of fish?

Yes, firm fish like cod or Arctic char work well. Adjust the cook time to ensure the fish remains moist and tender.

→ Is it possible to use vegetable broth instead of chicken broth?

Absolutely! Vegetable broth makes this dish just as flavorful and keeps it suitable for pescatarians.

→ Should I use fresh or dried thyme?

Dried thyme offers a concentrated flavor for this dish, but fresh thyme can add a more aromatic touch if you have it on hand.

→ How do I avoid overcooking the salmon?

Pan-sear the fillets just until opaque and slightly firm to the touch, then remove them from heat while you prepare the orzo mixture.

→ What side dishes pair well with this meal?

This dish is complete as is, but a crisp green salad or roasted vegetables make excellent accompaniments.

One Skillet Salmon Lemon Orzo

Salmon, lemony orzo, spinach, and Parmesan come together for a flavorful one-pan dinner in 30 minutes.

Preparation Time
10 Minutes Required
Cooking Duration
20 Minutes Required
Overall Time
30 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Moderate

Cuisine Type: Mediterranean

Serving Size: 4 Number of Servings

Dietary Preferences: ~

What You’ll Need

→ Main Ingredients

01 4 skinless salmon fillets
02 1 tsp salt, divided
03 1 tsp coarsely ground black pepper, divided
04 1 tsp sweet paprika
05 1 tsp garlic powder
06 1 tbsp olive oil
07 1 tsp unsalted butter

→ Vegetables and Orzo

08 1 yellow onion, finely chopped
09 3 garlic cloves, minced
10 1 cup dry orzo pasta
11 1 tsp dried thyme
12 3 cups low-sodium chicken broth
13 5 oz baby spinach

→ Final Touches

14 Juice from ½ lemon
15 ½ cup grated Parmesan
16 Freshly ground black pepper, for serving
17 Chili flakes, for serving

Steps to Follow

Step 01

Season the salmon fillets on both sides with ½ tsp salt, ½ tsp black pepper, paprika, and garlic powder.

Step 02

Heat olive oil in a large skillet over medium heat. Add the salmon fillets skin-side up and cook for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes. Remove salmon from the skillet and set aside.

Step 03

Add butter to the same skillet. Sauté chopped yellow onion and minced garlic until soft and fragrant, about 3 minutes.

Step 04

Stir in the dry orzo pasta and dried thyme, cooking for 1-2 minutes to toast the orzo.

Step 05

Pour in the low-sodium chicken broth and bring to a boil. Reduce heat to a simmer and cook for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.

Step 06

Stir in baby spinach and cook for 1-2 minutes until wilted. Add lemon juice and grated Parmesan, stirring to combine. Return the salmon fillets to the skillet and let them warm for 2-3 minutes.

Step 07

Serve warm with freshly ground black pepper and chili flakes as desired.

Additional Notes

  1. Ensure the salmon fillets are patted dry to achieve a good sear.
  2. Use freshly grated Parmesan for the best flavor.
  3. Add more broth during cooking if the orzo absorbs too quickly.

Tools to Have

  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains fish (salmon)
  • Contains dairy (Parmesan, butter)
  • Contains gluten (orzo pasta)

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 560
  • Fat Content: 28 grams
  • Carbohydrates: 40 grams
  • Protein Amount: 38 grams