Sheet Pan Chicken Kebabs

As seen in: Evening Meals That Deliver Results

Sheet pan chicken kebabs bring together tender chicken thigh and breast blended with fresh herbs, garlic, and a lively spice mix. Chopped peppers, onions, and leafy herbs add bright, aromatic notes, creating layers of flavor. The mixture is shaped and baked on a single pan until golden, then quickly broiled for a touch of char. Brushing on reserved vegetable juice before serving keeps each kebab juicy and vibrant. Enjoy in pita with salad and tahini, or serve over fresh greens for a lighter option. This meal shines with its simplicity and bold, Mediterranean character.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Tue, 12 Aug 2025 19:47:39 GMT
Chicken kebabs on a wooden tray. Save This
Chicken kebabs on a wooden tray. | cookrisp.com

This sheet pan chicken kebab recipe transforms a traditional grilled favorite into an easy oven-baked meal that delivers all the Mediterranean flavors without the fuss of skewers or firing up the grill. The combination of fresh herbs, warm spices, and juicy chicken creates a weeknight dinner that feels special enough for entertaining.

I first made these kebabs during a winter storm when grilling outside was impossible. My family was so impressed by how the oven method created the perfect texture that this has become our preferred way to enjoy kebabs year-round.

Ingredients

  • Boneless skinless chicken thighs: 1.5 pounds adds richness and prevents the kebabs from drying out
  • Boneless skinless chicken breasts: 0.5 pounds provides leaner meat while keeping the kebabs juicy
  • Red bell pepper: chopped adds sweetness and color to the mixture
  • White onion: chopped provides essential aromatic base and moisture
  • Fresh herbs: parsley dill and cilantro bring brightness and authentic Mediterranean flavor
  • Spice blend: cumin smoked paprika turmeric creates the signature kebab flavor profile
  • Olive oil: helps bind ingredients and adds richness

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400°F and line a sheet pan with parchment paper. The parchment prevents sticking and makes cleanup easier while allowing even browning on the bottom of the kebabs.
Prepare the Vegetable Mixture:
Add onion bell pepper garlic and all fresh herbs to your food processor with olive oil. Pulse until everything is finely chopped but not pureed. The texture should be fine but still have some small visible pieces. This mixture will flavor the chicken from within.
Extract Vegetable Moisture:
Transfer the mixture to a cheesecloth or clean kitchen towel and squeeze firmly to remove excess liquid. Collect this flavorful juice in a small bowl to brush on the kebabs later. This step prevents soggy kebabs and concentrates the flavor.
Prepare the Chicken Mixture:
If using whole chicken pieces process them in a food processor until ground. Combine with the vegetable mixture all spices and olive oil. Mix thoroughly with your hands until everything is evenly incorporated. The mixture should hold together when pressed.
Shape the Kebabs:
Spread the mixture evenly on your prepared sheet pan about 1 inch thick. Use a knife to score into strips then shape each portion into traditional kebab logs about 1 inch wide by 4 inches long. Leave space between each kebab for even browning.
Bake to Perfection:
Roast in the preheated oven for 18 to 20 minutes until the internal temperature reaches 165°F. The kebabs will be cooked through but not yet browned on top at this stage.
Create Golden Finish:
Switch your oven to broil and continue cooking for 3 to 5 minutes watching carefully until the tops turn golden brown with slight charring. This mimics the traditional grilled finish and adds flavor.
A pan of chicken kebabs with peppers and onions. Save This
A pan of chicken kebabs with peppers and onions. | cookrisp.com

My absolute favorite part of this recipe is the combination of fresh herbs. My grandmother from Lebanon always said the secret to authentic kebabs was using plenty of fresh herbs rather than dried ones. The first time I made these for my mother she closed her eyes and said they transported her right back to her childhood home.

Make Ahead Options

These kebabs can be prepped up to 24 hours in advance. Simply prepare the mixture place it in an airtight container and refrigerate until ready to shape and bake. This makes them perfect for entertaining as you can do most of the work ahead of time. You can also shape the kebabs on the sheet pan cover with plastic wrap and refrigerate for up to 6 hours before baking.

Serving Suggestions

While these kebabs are delicious on their own they truly shine when served as part of a Mediterranean spread. Warm pita bread tahini sauce simple cucumber tomato salad and pickled turnips make perfect accompaniments. For a low carb option serve over a bed of greens with lemon garlic dressing. A dollop of tzatziki or yogurt sauce provides cooling contrast to the warm spices.

Storage and Reheating

Leftover kebabs will keep in the refrigerator for up to 3 days in an airtight container. To reheat cover loosely with foil and warm in a 350°F oven for about 10 minutes until heated through. Avoid microwave reheating which can make them tough. The kebabs also freeze beautifully for up to 3 months when wrapped tightly. Thaw overnight in the refrigerator before reheating.

Customization Ideas

While this recipe creates authentic kebabs there are many ways to adapt it to your preferences. Try adding 1/4 cup grated zucchini for extra moisture or incorporate different colored bell peppers for visual appeal. For a spicier version add 1/2 teaspoon cayenne pepper or a diced jalapeño to the vegetable mixture. The basic technique remains the same regardless of your flavor additions.

Common Queries

→ Why use a sheet pan instead of a grill?

Cooking on a sheet pan simplifies cleanup and allows you to make juicy kebabs without worrying about skewers or grilling outdoors.

→ How can I keep the kebabs moist?

Be sure to squeeze out extra vegetable moisture before mixing, and brush with reserved juice after baking for extra juiciness.

→ Can I substitute different herbs or spices?

Absolutely. Try swapping in basil, oregano, or mint, or adjust the spices to match your preferences for heat and flavor.

→ What sides go well with these kebabs?

Pita bread, a fresh salad, or classic tahini sauce complement the flavors perfectly. Try with rice or grilled veggies too.

→ Is it possible to make this ahead of time?

You can prepare the chicken mixture up to a day in advance and bake just before mealtime for best texture and flavor.

Sheet Pan Chicken Kebabs

Juicy chicken, roasted vegetables, and aromatic spices come together in this easy one-pan Mediterranean meal.

Preparation Time
20 Minutes Required
Cooking Duration
20 Minutes Required
Overall Time
40 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Moderate

Cuisine Type: Mediterranean

Serving Size: 6 Number of Servings

Dietary Preferences: Low in Carbs, Lactose-Free

What You’ll Need

→ Main Ingredients

01 1.5 lb boneless skinless chicken thighs
02 0.5 lb boneless skinless chicken breasts
03 1 red bell pepper, chopped
04 1 white onion, chopped
05 3 cloves garlic
06 1/2 cup fresh parsley, loosely packed
07 1/4 cup fresh dill
08 1/2 cup fresh cilantro, loosely packed
09 1.5 teaspoons salt
10 1 teaspoon black pepper
11 1/2 tablespoon cumin
12 2 teaspoons smoked paprika
13 1 teaspoon turmeric
14 1 teaspoon garlic powder
15 1 tablespoon olive oil

→ Serving Suggestions

16 Pita bread (optional)
17 Tahini sauce (optional)
18 Salad (optional)

Steps to Follow

Step 01

Set the oven to 400°F (200°C) and line a sheet pan with parchment paper.

Step 02

Add onion, bell pepper, garlic, parsley, cilantro, dill, and olive oil to a food processor. Pulse until finely chopped. Squeeze out excess moisture using a cheesecloth and reserve the liquid.

Step 03

If grinding your own meat, process chicken thighs and breasts until fine. Add the vegetable mixture, spices, and olive oil. Mix thoroughly.

Step 04

Spread the mixture evenly onto the sheet pan, about 1 inch thick. Score into strips and shape into kebab logs.

Step 05

Roast in the oven for 18–20 minutes, or until cooked through. Internal temperature should reach 165°F (74°C).

Step 06

Switch oven to broil and cook for 3–5 minutes until golden and slightly charred.

Step 07

Brush with the reserved vegetable juice. Serve with pita bread, salad, and tahini sauce, or over greens for a low-carb option.

Additional Notes

  1. Avoid overcrowding the sheet pan to ensure even browning.
  2. Squeezing out vegetable moisture is key to preventing soggy kebabs.
  3. Broiling at the end enhances flavor and appearance.
  4. For extra zest, add a squeeze of fresh lemon before serving.

Tools to Have

  • Sheet pan
  • Parchment paper
  • Food processor
  • Cheesecloth

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 310
  • Fat Content: 18 grams
  • Carbohydrates: 8 grams
  • Protein Amount: 29 grams