Colorful One-Pan Sausage Dinner

This vibrant sausage and veggies skillet transforms simple ingredients into a complete meal with minimal effort. When dinnertime approaches but inspiration runs low, this colorful one-pan wonder comes to my rescue with its perfect balance of protein and fresh vegetables.

I developed this recipe during a particularly hectic week when I needed something that could stretch ingredients while still delivering big flavor. Now it appears on our table at least twice a month because my family requests it so often.

Ingredients

• Sausage Already cooked varieties like cajun andouille or smoked sausage bring instant flavor without extra work
• Red bell pepper Adds sweetness and vitamin C look for firm peppers with bright vibrant color
• Zucchini Provides moisture and a tender texture choose medium sized ones for best flavor
• Corn kernels Sweet pops of texture that kids love fresh from the cob tastes best but frozen works too
• Olive oil High quality oil makes a difference in the final flavor
• Chili powder Adds gentle warmth without overwhelming spice
• Fresh cilantro Brightens the entire dish with its fresh herbaceous notes

Step-by-Step Instructions

Cook the Sausage

Heat olive oil in a cast iron skillet over medium heat until it shimmers but doesn't smoke. Slice your pre cooked sausage into half inch coins and arrange them in a single layer in the hot pan. Allow them to sear undisturbed for a full 5 minutes until they develop a beautiful golden crust on one side. Flip each piece and cook for another 3 minutes until both sides are caramelized. Transfer to a plate but save that flavorful oil.

Prepare the Bell Pepper

Add diced bell pepper to the same skillet with the residual sausage fat. Cook for about 4 minutes stirring occasionally until the peppers begin to soften but still maintain some texture. The goal is tender crisp not mushy. Transfer the peppers to the plate with the sausage.

Cook the Zucchini

Add sliced zucchini to the skillet spreading them into an even layer. Cook for approximately 3 minutes flipping halfway through until they develop light golden edges but remain tender inside. Be careful not to overcook as zucchini releases moisture quickly and can become soggy.

Combine and Finish

Return all cooked ingredients to the skillet including the sausage bell peppers and now add your corn kernels. Sprinkle with chili powder and gently toss everything together allowing the residual heat to warm all components evenly. Finish with a generous handful of freshly chopped cilantro just before serving.

Save This

The andouille sausage is truly the star ingredient for me. I discovered it during a trip to Louisiana years ago and have been incorporating it into quick meals ever since. The smoky spiced flavor infuses the entire dish making even simple vegetables taste extraordinary.

Make Ahead Options

This skillet dinner actually improves with time as the flavors meld together. You can prepare it completely up to three days ahead and store in airtight containers in the refrigerator. When ready to enjoy simply reheat in a skillet over medium low heat until warmed through or microwave individual portions for about 90 seconds. The vegetables maintain their integrity surprisingly well making this an excellent meal prep option for busy weeks.

Smart Substitutions

This recipe welcomes adaptations based on what you have available. Yellow squash works perfectly in place of zucchini. Any color bell pepper provides similar sweetness though red offers the most vitamin C. For a spicier version add a diced jalapeño with the bell pepper. Turkey or chicken sausage creates a lighter option with less fat while still delivering satisfying flavor. Even the herb can be switched vegetable parsley or basil both work beautifully in place of cilantro.

Serving Suggestions

While this skillet stands alone as a complete meal there are several ways to extend it for larger gatherings. Serve it over steamed rice cauliflower rice or creamy polenta to create a more substantial dinner. For a brunch option top each portion with a fried egg allowing the runny yolk to create a rich sauce when broken. We often enjoy leftovers tucked into flour tortillas with a sprinkle of cheese for quick lunch wraps the following day.

Common Queries

→ What type of sausage works best for this dish?

You can use various pre-cooked sausages like Cajun sausage, andouille sausage, or smoked sausage. The recipe is flexible and works with your preferred variety, though something with a bit of spice complements the vegetables nicely.

→ Can I use frozen corn instead of fresh?

Yes, frozen corn works perfectly in this dish. Simply thaw it before adding to the skillet, or add it frozen and cook for an extra minute or two until heated through.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This dish reheats wonderfully, making it perfect for meal prep and quick lunches.

→ Can I add other vegetables to this skillet?

Absolutely! This skillet is versatile - try adding yellow squash, cherry tomatoes, spinach, or onions. Just adjust cooking times accordingly as some vegetables cook more quickly than others.

→ Is this dish gluten-free?

This dish is naturally gluten-free as long as you select a gluten-free sausage. Always check labels, as some sausage varieties may contain fillers with gluten.

→ What can I serve with this skillet meal?

This one-pan meal is complete on its own, but pairs well with rice, quinoa, or crusty bread to soak up the flavorful juices. For a lighter meal, serve over cauliflower rice or with a side salad.