Rosenkohl mit Frischkäse Senf

Category: Evening Meals That Deliver Results

Sanft gegarter Rosenkohl verbindet sich mit einer cremigen Frischkäse-Senfsauce zu einem aromatischen Genuss. Frische Zutaten und wenige Handgriffe zaubern eine nussige Gemüsebeilage oder ein vegetarisches Hauptgericht, das selbst Skeptiker überrascht. Die Sauce erhält durch Frischkäse eine zarte Cremigkeit, Senf bringt pikante Tiefe und ein Hauch Honig sorgt für sanfte Süße. Mit Gemüsebrühe abgerundet und mit frischer Petersilie bestreut ergibt sich eine schnelle, ausgewogene Mahlzeit. Ideal an kalten Tagen oder als leichte Kost zwischendurch – einfach und unkompliziert auf dem Tisch!

Sarah Crisp
Recipe By Sarah Crisp Sarah Crisp
Last updated on Tue, 09 Sep 2025 17:50:07 GMT
A bowl of food with the word Rosenkohl in Frischkäse-Senfsauce on it. Pin
A bowl of food with the word Rosenkohl in Frischkäse-Senfsauce on it. | cookrisp.com

This hearty Brussels sprouts dish transformed with a creamy cream cheese mustard sauce has been my winter comfort food for years. It's a delicious way to enjoy Brussels sprouts even for those who typically avoid them, as the rich sauce balances their distinctive flavor perfectly.

I discovered this recipe during a cold German winter when I needed to use up some Brussels sprouts. My family was initially hesitant but has requested it regularly ever since. The combination of tangy mustard and creamy cheese creates a perfect harmony with the nutty sprouts.

Ingredients

  • Fresh Brussels sprouts 500g: choose firm, bright green sprouts without yellow leaves for the best flavor
  • Butter or olive oil 1 tablespoon: butter adds richness but olive oil works well for a lighter version
  • Plain or herb cream cheese 150g: creates the creamy base for our sauce use full fat for maximum creaminess
  • Vegetable broth 100ml: adds depth and thins the sauce to perfect consistency
  • Medium hot or Dijon mustard 1 tablespoon: provides essential tanginess that balances the richness
  • Honey or maple syrup 1 teaspoon optional: adds a subtle sweetness that complements the mustard beautifully
  • Salt and pepper: essential for bringing all flavors together
  • Fresh parsley or chives for garnish: adds brightness and color to the finished dish

Step-by-Step Instructions

Prepare Brussels Sprouts:
Clean your Brussels sprouts by removing the outer leaves and trimming the stem ends. Cut larger sprouts in half to ensure even cooking. Simmer them in lightly salted water for exactly 8-10 minutes until just tender but still with some bite. You want them cooked but not mushy as they will continue cooking slightly in the sauce. Drain thoroughly and set aside.
Create The Cream Cheese Sauce:
Heat your butter or olive oil in a pan over medium heat until melted but not browned. Add the cream cheese in chunks and allow it to melt slowly stirring occasionally. This gradual melting prevents any separation or graininess in your sauce. Gradually pour in the vegetable broth while continuously stirring to achieve a smooth consistency without lumps.
Add Flavoring Components:
Once your sauce is smooth incorporate the mustard stirring well to distribute it evenly throughout the sauce. If using honey or maple syrup add it now it creates a wonderful balance with the sharpness of the mustard. Season carefully with salt and pepper tasting as you go since both cream cheese and broth contain salt already.
Combine And Finish:
Add your precooked Brussels sprouts to the sauce gently folding them in until each piece is coated with the creamy mixture. Allow everything to simmer together on low heat for 2-3 minutes which helps the sprouts absorb some of the sauce flavors while remaining tender crisp. The sauce will thicken slightly during this final cooking step.
A bowl of food with the words Rosenkohl in Frischkäse-Senfsauce.
A bowl of food with the words Rosenkohl in Frischkäse-Senfsauce. | cookrisp.com

The mustard is truly the secret ingredient in this recipe. I discovered through many iterations that Dijon provides the perfect balance of tang without overwhelming the delicate Brussels sprouts flavor. My grandmother actually used to make a similar dish but with cream instead of cream cheese I adapted it to be thicker and more substantial.

Storage And Reheating

This Brussels sprouts dish keeps remarkably well in the refrigerator for up to three days in an airtight container. The flavors actually develop and meld together beautifully overnight making this an excellent make ahead option. When reheating add a splash of milk or broth to loosen the sauce as it will thicken when cold. Warm gently on the stovetop or microwave on medium power stirring occasionally until heated through.

Delicious Variations

While the original recipe is wonderful try adding crispy bacon bits for a smoky contrast to the creamy sauce. For a vegan version substitute plant based cream cheese and use maple syrup instead of honey. You can also experiment with different mustards like whole grain for texture or honey mustard for additional sweetness. For an extra special version add a handful of toasted walnuts or hazelnuts before serving for delightful crunch and nutty flavor that complements the Brussels sprouts perfectly.

Serving Suggestions

This versatile dish pairs wonderfully with roasted meats especially pork or chicken. For a complete vegetarian meal serve over cooked farro or quinoa to add protein and make it more substantial. During the holiday season this makes an unexpected and delicious addition to the traditional spread. I often serve it in small individual gratin dishes for elegant presentation at dinner parties where it never fails to impress guests.

Common Questions About This Recipe

→ Wie gelingt Rosenkohl besonders zart?

Blanchieren Sie den Rosenkohl in kochendem, leicht gesalzenem Wasser für 8–10 Minuten, bis er bissfest ist. So bleibt er aromatisch und behält seine schöne Farbe.

→ Kann ich Kräuterfrischkäse verwenden?

Kräuterfrischkäse ist eine leckere Abwandlung und sorgt für zusätzliche Würze. Naturfrischkäse funktioniert jedoch ebenso gut.

→ Welcher Senf passt am besten?

Mildes Senfaroma, z. B. mittelscharfer oder Dijon-Senf, harmoniert besonders mit Rosenkohl und verleiht der Sauce angenehme Schärfe.

→ Wie kann ich die Sauce vegan zubereiten?

Verwenden Sie pflanzlichen Frischkäse, vegane Butter oder Margarine und einen pflanzlichen Honig-Ersatz, um die Sauce vegan zu genießen.

→ Eignet sich das Gericht als Hauptgang?

Ja, in größerer Menge und mit Beilagen wie Kartoffeln oder Reis serviert, kann es problemlos als vegetarisches Hauptgericht angeboten werden.

Rosenkohl Frischkäse Senfsauce

Zart gegarter Rosenkohl in cremiger Frischkäse-Senfsauce, einfach zubereitet – auch als vegetarischer Hauptgang.

Prep Time
10 minutes
Time to Cook
15 minutes
Complete Time
25 minutes
Recipe By Sarah Crisp: Sarah Crisp

Recipe Type: Dinner Victories

Level of Difficulty: Perfect for Beginners

Cuisine Style: German

Makes: 4 Number of Servings

Dietary Categories: Suitable for Vegetarians, Free of Gluten

Ingredients You’ll Need

01 500 g fresh Brussels sprouts
02 1 tablespoon butter or olive oil
03 150 g cream cheese, plain or with herbs
04 100 ml vegetable stock
05 1 tablespoon mild mustard or Dijon mustard, to taste
06 1 teaspoon honey or maple syrup, optional for a sweet note
07 Salt and pepper, to taste
08 Fresh parsley or chives, for garnish

How to Make It

Step 01

Clean the Brussels sprouts by removing outer leaves, trimming the stems, and halving larger pieces. Boil in lightly salted water for 8–10 minutes until tender-crisp, then drain and set aside.

Step 02

Heat butter or olive oil in a pan over medium heat. Add cream cheese and melt slowly. Gradually stir in vegetable stock until a creamy consistency forms. Add mustard and optional honey, mixing well. Season with salt and pepper.

Step 03

Add the cooked Brussels sprouts to the pan with the sauce. Mix thoroughly to evenly coat the Brussels sprouts. Let simmer for 2–3 minutes over low heat to blend flavors.

Step 04

Transfer the Brussels sprouts in cream cheese mustard sauce to a serving bowl. Garnish with freshly chopped parsley or chives.

Extra Suggestions

  1. For a vegan or dairy-free version, use plant-based cream cheese and olive oil.

Things You'll Need

  • Pot for boiling Brussels sprouts
  • Pan or small pot for sauce
  • Whisk or spoon for stirring
  • Serving bowl

Allergen Information

Always read labels for allergens and consult your doctor if unsure.
  • Dairy (if using regular cream cheese and butter)

Nutritional Breakdown (Per Serving)

This is for general info and isn't a replacement for professional advice.
  • Calories: 120
  • Fat Content: 8 grams
  • Carbohydrates: 8 grams
  • Protein Content: 3.5 grams