Honey BBQ Chicken Rice Pan

As seen in: Evening Meals That Deliver Results

This one-pan honey BBQ chicken rice delivers bold flavor with minimal effort. Juicy chicken is seared and combined with sautéed onion, garlic, and fluffy long-grain rice, then simmered in a mix of chicken broth and tangy honey BBQ sauce. The result is tender chicken, perfectly seasoned rice, and a sweet, smoky aroma that fills your kitchen. With quick prep and easy cleanup, this dish is ideal for busy weeknights or meal prepping ahead. Personalize the flavor with extra honey or hot sauce if you like, and serve straight from the pan for a comforting, crowd-pleasing meal.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Tue, 24 Jun 2025 00:00:33 GMT
A plate of rice with chicken and sauce. Save This
A plate of rice with chicken and sauce. | cookrisp.com

One-Pan Bold Honey BBQ Chicken Rice is built for evenings when you crave something hearty and don’t want a mountain of dishes afterward. Perfectly tender chicken and fluffy rice soak up a mix of sweet and smoky BBQ sauce all in a single skillet. This simple dinner comes together fast and absolutely bursts with flavor. It is the kind of meal you will want on repeat whenever your family needs a little extra comfort at the table.

The first time I made this, there were no leftovers. My husband went back for seconds right from the stove and my kids insisted I pack some for lunch the next day. Since then, it has become a staple that brings everyone to the kitchen just from the smell alone.

Ingredients

  • Boneless skinless chicken breast or thighs: Choose whichever you like best for juicy texture
  • Long grain white rice: This type cooks up fluffy and does not get mushy in the skillet
  • BBQ sauce: Use honey BBQ for extra sweetness or smoky style if you like a deeper taste. Look for a high-quality sauce with simple ingredients
  • Onion: Adds backbone and subtle sweetness to balance the BBQ sauce
  • Garlic: Brings an aromatic punch to every layer
  • Olive oil: Helps the chicken and aromatics brown nicely
  • Chicken broth or water: Adds flavor and ensures fluffy rice. Go for a good-quality low-sodium broth for the best results
  • Salt and pepper: Let you control the seasoning
  • Honey or hot sauce: Optional if you want a sweet hit or a little kick. Taste your BBQ sauce first then add as preferred

For the chicken, use fresh pieces and pat them dry before cooking so they brown up rather than steam.

Step-by-Step Instructions

Sear the Chicken:
Start by dicing your chicken into even cubes and seasoning them well. Heat olive oil in a large skillet over medium-high until it shimmers. Add the chicken and let it sit undisturbed for about four minutes to build color before turning the pieces. Continue cooking for another few minutes until golden brown and mostly cooked through. Scoop chicken out and set aside on a plate to catch any juices.
Sauté the Aromatics:
With the heat still on medium, toss the chopped onion into the same pan. Stir frequently for two to three minutes until the onion becomes translucent and starts picking up bits of chicken flavor from the pan. Add minced garlic and cook for just one more minute so it releases its fragrance but does not burn.
Toast the Rice:
Pour the uncooked rice into the onions and garlic. Stir constantly for about one minute. You want the grains to get almost pearly as they toast slightly in the oil which helps them stay fluffy and separate after cooking.
Deglaze and Add Liquid:
Slowly pour in the chicken broth making sure to scrape up any brown bits from the bottom of the pan. These bits carry loads of flavor and will infuse the rice as it cooks.
Bring It All Together:
Return the browned chicken and any juices to the pan. Mix in the BBQ sauce making sure everything is evenly coated. Give it a good stir so the chicken and rice are nestled together.
Simmer and Finish:
Turn the heat down to low and cover the pan tightly. Let everything cook for eighteen to twenty minutes undisturbed. The steam will make the rice tender and cook the chicken through without drying it out. Check once near the end to make sure the liquid is mostly absorbed.
Rest and Serve:
Once the liquid is gone and the rice is tender, turn off the heat and leave the lid on for five minutes. This step helps everything finish steaming and keeps the rice light. Fluff with a fork and serve hot with extra BBQ sauce if you love bold flavors.
A close up of a plate of rice with chicken and sauce. Save This
A close up of a plate of rice with chicken and sauce. | cookrisp.com

I truly believe the biggest game changer here is using a BBQ sauce you love. Once I switched to a local smoked honey BBQ, the flavors just went through the roof and the whole experience felt even more special.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days. For best results, reheat on the stove with a splash of water or extra BBQ sauce to revive the texture. This dish also freezes well up to two months. Defrost overnight in the fridge then gently rewarm.

Ingredient Substitutions

If you do not have chicken breast, boneless thighs work beautifully and actually stay even juicier after simmering. For a different taste, turkey breast is a solid swap. You can choose brown rice but increase liquid and cook time. Any bold BBQ sauce works or make your own blend if you have ketchup and honey on hand.

Serving Suggestions

Serve with a crisp slaw or sliced cucumber on the side for a fresh bite. Sometimes I throw steamed broccoli in during the last ten minutes for a one-pan veggie boost. For a full family style vibe, pass around extra sauce, lemon wedges, or a sprinkle of fresh herbs.

A plate of rice with chicken and sauce. Save This
A plate of rice with chicken and sauce. | cookrisp.com

Cultural and Historical Context

One pan rice dishes are beloved in so many cultures because they offer comfort and use humble pantry ingredients. This version gives a nod to Southern BBQ with smoky sweet flavors and brings everyone together for a satisfying meal without fuss. The idea of simmering rice and meat together is timeless because it guarantees flavor and a happy table.

Common Queries

→ Can I use chicken thighs instead of chicken breast?

Yes, both boneless thighs and breast work well here. Thighs offer a richer flavor and stay juicy, while breast cooks quickly and is leaner. Choose based on your preference.

→ What type of rice works best?

Long-grain white rice gives a fluffy texture and absorbs flavor beautifully, but you can substitute with jasmine or basmati. Adjust the liquid as needed if using different rice types.

→ How do I make this dish spicier?

Stir in hot sauce along with the BBQ sauce or add diced jalapeño with the onions for extra heat. Adjust to your taste for a spicy kick.

→ Can leftovers be stored and reheated?

Absolutely. Cool completely, then refrigerate in an airtight container for up to three days. Reheat gently on the stovetop or microwave, adding a splash of broth if dry.

→ Is homemade BBQ sauce recommended?

Homemade BBQ sauce can be used for deeper, customizable flavor. Store-bought works perfectly for convenience, especially on busy nights.

→ Can I add vegetables to this dish?

Yes, diced bell peppers, corn, or peas can be added when sautéing onions to include more veggies and color in the pan.

Honey BBQ Chicken Rice Pan

Sweet and smoky chicken, fluffy rice, and BBQ sauce all cooked in one pan for an easy, satisfying meal.

Preparation Time
10 Minutes Required
Cooking Duration
25 Minutes Required
Overall Time
35 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: Dinner Victories

Skill Level: Moderate

Cuisine Type: American

Serving Size: 4 Number of Servings

Dietary Preferences: Lactose-Free

What You’ll Need

→ Main Ingredients

01 1 lb boneless, skinless chicken breast or thighs, diced
02 1 cup long-grain white rice
03 1 cup BBQ sauce (honey or smoky style)
04 1/2 onion, chopped
05 2 garlic cloves, minced
06 2 tablespoons olive oil
07 2 cups chicken broth (or water)
08 Salt and pepper, to taste

→ Optional

09 1 tablespoon honey
10 1 tablespoon hot sauce

Steps to Follow

Step 01

Dice chicken into bite-sized cubes. Season with salt and pepper.

Step 02

Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden brown, 5–7 minutes. Remove and set aside.

Step 03

In the same pan, sauté chopped onion for 2–3 minutes, then add minced garlic and cook for 1 more minute.

Step 04

Stir in uncooked rice, letting it toast for about a minute.

Step 05

Pour in chicken broth and stir to combine, scraping the bottom of the pan.

Step 06

Return chicken to the pan. Stir in BBQ sauce.

Step 07

Reduce heat to low, cover, and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.

Step 08

Fluff the rice gently, let it sit for 5 minutes off heat, then serve. Add extra BBQ sauce on top if desired.

Additional Notes

  1. Add honey or hot sauce for extra sweetness or spiciness.
  2. Ensure chicken is diced evenly for consistent cooking.

Tools to Have

  • Large skillet
  • Knife for dicing
  • Cutting board

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains potential allergens like BBQ sauce (may include soy or gluten components).

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 485
  • Fat Content: 12.8 grams
  • Carbohydrates: 55.3 grams
  • Protein Amount: 30.4 grams