Irresistible Garlic Chicken Wraps

As seen in: Fast Solutions For Immediate Hunger

These garlic chicken wraps are a fantastic option when you're in the mood for a satisfying bite. Juicy chicken blends beautifully with cream cheese, cheddar, and garlic, and you can add parsley if you'd like. Roll it up in a tortilla and heat until golden and crunchy. Great on busy nights, as a snack, or paired with salad or a dip for variety. They’re always a crowd-pleaser!

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Sun, 15 Jun 2025 01:02:05 GMT
A golden garlic chicken wrap brimming with cheese on a plate. Save This
A golden garlic chicken wrap brimming with cheese on a plate. | cookrisp.com

Whenever weeknight chaos hits, these melty, garlicky chicken wraps are my go-to sanity saver. There's something so satisfying about warm tortillas filled with juicy chicken and gooey cheese—it comes together super fast and always hits the spot.

The first time I made these, my sister showed up with a couple of ravenous teens in tow. I had cooked chicken and not much else, but whipped these up anyway. Now every time they're around, they ask for them again!

Tasty Ingredients

  • Olive oil or butter: Helps you get that golden, crispy outside on the pan.
  • Fresh parsley: This one's optional, but it adds color and a fresh taste if you've got it.
  • Large tortillas: You want soft, flexible flour ones—they're the easiest to fold up tight.
  • Black pepper: A shake or two brings all the other flavors together.
  • Onion powder: Half a teaspoon gives you a savory vibe without adding chunky onion bits.
  • Minced garlic: Measure out a teaspoon—it brings the punch. Fresh or even the jarred kind works.
  • Shredded cheddar: That stretchy cheese pull magic comes from half a cup of this. Go sharp for more flavor if you like.
  • Cream cheese: About a quarter cup makes everything creamy and helps it stick together.
  • Cooked chicken: You'll need two cups, either shredded or diced up nice—the base for everything. Rotisserie totally works.

Simple Steps

Serve and Munch:
Take those wraps off the heat once both sides are crunchy and browned. Let them sit a minute or so, then grab a sharp knife and cut them across at an angle. Waiting that little bit helps the cheesy filling not run out everywhere.
Toast Those Wraps:
Pop a tablespoon of oil or butter in your skillet and heat it up on medium. Set your wrap down seam-side first to keep everything together. Press gently with a spatula, wait two to three minutes till the bottom gets golden and then flip to brown the other side.
Wrap It Up:
Lay out a tortilla, pile about half a cup of filling in the middle as a line, leaving an edge. Press the mix into a strip, fold the sides over, tuck up the bottom, and roll everything upwards nice and snug so nothing falls out.
Mix the Filling:
Toss the chicken, softened cream cheese, cheddar, garlic, onion powder, black pepper, and parsley (if using) in a bowl. Let cream cheese sit out 30 minutes first for smoother mixing. Blend everything till evenly mixed and the chicken's all coated.
A cheesy garlic chicken wrap. Save This
A cheesy garlic chicken wrap. | cookrisp.com

The garlic totally carries these wraps. I once threw in twice as much by accident, and everyone actually asked for more next time. Now I change up the garlic depending on the crowd.

Handy Prep Ideas

They're awesome for meal prep. Make the filling and stick it in the fridge up to three days. You can even build the wraps ahead—wrap tightly in plastic and chill them overnight. Keep in mind, the tortillas soften as they sit cold, so when you're ready, cook them an extra minute to keep them crisp.

Serving Ideas

Turn these into a full meal with stuff on the side. Toss together a simple green salad with lemony dressing—it cuts through the richness. Roasted veggies like zucchini or bell peppers fit right in. In summer, I love serving them with corn on the cob for casual backyard vibes.

Swap Suggestions

The best thing is how flexible this is. Try cooked turkey or canned tuna instead of chicken. Go with sautéed mushrooms and spinach for a veggie version. Cream cheese can be swapped for Greek yogurt if you want it lighter—just know it'll be creamier than firm. Use any meltable cheese. Pepper jack brings heat, mozzarella is extra stretchy (my kids go wild for it).

Common Queries

→ Can I make these with cooked chicken leftovers?

Definitely! Leftover chicken works great. Just dice it up or shred it and combine with the other ingredients.

→ Is it possible to prepare these wraps ahead of time?

Sure thing! Assemble them first, refrigerate them until you're ready to toast, and they'll be fresh and crispy when served.

→ What cheese could I substitute for cheddar?

Swap out cheddar with mozzarella, Monterey Jack, or even a spicy pepper jack for a tasty twist!

→ Any tips for making these vegetarian?

Absolutely! Swap out the chicken for your favorite cooked veggies like peppers, mushrooms, or even a plant-based meat option.

→ How do I keep them crunchy after cooking?

Heat your pan or skillet to the right temperature before cooking and avoid overfilling so they don't turn soggy.

Garlic Chicken Wrap

Quick and easy garlic chicken wraps with gooey cheese for any meal.

Preparation Time
10 Minutes Required
Cooking Duration
10 Minutes Required
Overall Time
20 Minutes Required
Contributed By: Sarah Crisp

Recipe Type: 30-Minute Magic

Skill Level: Beginner-Friendly

Cuisine Type: American

Serving Size: 4 Number of Servings (4 wraps)

Dietary Preferences: ~

What You’ll Need

→ Core Filling

01 1 tsp minced garlic
02 1/4 tsp black pepper
03 1/4 cup cream cheese, softened
04 1/2 cup shredded cheddar cheese
05 1/2 tsp onion powder
06 2 tbsp fresh parsley, chopped (optional)
07 2 cups cooked chicken, shredded or diced

→ Tortillas and Cooking

08 1 tbsp butter or olive oil, for frying
09 4 large tortillas

Steps to Follow

Step 01

Toss together the chicken, cheddar, garlic, cream cheese, parsley, onion powder, and black pepper in a big bowl. Stir until everything's evenly mixed.

Step 02

Place a tortilla on your workspace. Add a good scoop of the filling to the center. Spread it out just enough but leave space near the edges. Fold in the sides and roll tightly to form a secure wrap.

Step 03

Warm some butter or oil in a flat, non-stick pan set over medium heat. Put the wraps seam-side down and let them cook for a couple of minutes until one side turns golden. Flip and repeat for the other side.

Step 04

Cut each wrap down the middle and serve them warm. Add your favorite dip or a basic salad on the side, if you like.

Additional Notes

  1. Fresh parsley not only looks great but also boosts the taste.

Tools to Have

  • A flat, non-stick frying pan or skillet
  • A spatula to flip the wraps nicely

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Cheddar and cream cheese contain dairy.
  • Tortillas have gluten.

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 310
  • Fat Content: 12 grams
  • Carbohydrates: 20 grams
  • Protein Amount: 22 grams