Vibrant Mediterranean Summer Salad

As seen in: Nutritious Dishes That Feel Like Pleasure

This refreshing salad combines red and yellow cherry tomatoes, creamy diced avocados, thin cucumber slices, red onion, and fresh mozzarella balls. The vibrant ingredients are gently tossed with a simple dressing of basil pesto and lemon juice, then seasoned with salt and pepper.

The preparation takes just 20 minutes with 10 minutes of cooking time. Each serving contains 264 calories, and the dish serves 6 people. For best results, serve immediately or chill for up to 2 hours before serving to maintain the fresh flavors and textures.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Sun, 27 Apr 2025 16:12:42 GMT
A bowl of salad with tomatoes, cucumbers, avocado, mozzarella, and basil pesto. Save This
A bowl of salad with tomatoes, cucumbers, avocado, mozzarella, and basil pesto. | cookrisp.com

This vibrant tomato cucumber avocado salad has become my go-to recipe whenever I need to impress guests without spending hours in the kitchen. The colorful medley of fresh ingredients creates a beautiful presentation while delivering incredible Mediterranean flavors in every bite.

I first made this salad for a neighborhood potluck last summer, and it disappeared faster than anything else on the table. Now it's requested at every outdoor gathering I attend, and I'm always happy to oblige because it's so simple to prepare.

Ingredients

  • Red and yellow cherry tomatoes: The two-toned color creates visual appeal, and the smaller varieties tend to be sweeter than regular tomatoes.
  • Ripe avocados: Look for ones that yield slightly to gentle pressure but aren't too soft.
  • Cucumber: Provides a refreshing crunch and helps balance the richness of the avocado and cheese.
  • Red onion: Adds a pleasant bite that complements the other ingredients. Soak in ice water for 10 minutes if you prefer a milder flavor.
  • Fresh mozzarella balls: Their creamy texture and mild flavor make them perfect for this salad. The small pearl size eliminates any need for cutting.
  • Basil pesto: The heart of the dressing that brings everything together with herbaceous flavor.
  • Lemon juice: Brightens all the flavors and helps prevent the avocado from browning too quickly.
  • Salt and pepper: Simple seasonings that enhance the natural flavors of the fresh ingredients.

Step-by-Step Instructions

Prepare the vegetables:
Halve the cherry tomatoes, dice the avocados into bite-sized chunks, slice the cucumber into half-moons, and finely dice the red onion. Taking time to cut everything uniformly creates a more visually appealing and easier-to-eat salad.
Combine the ingredients:
Place all the prepared vegetables and mozzarella balls in a large bowl. Using a bowl with plenty of room allows you to toss the ingredients without spilling and ensures even distribution of the dressing.
Dress the salad:
Add the basil pesto and lemon juice to the bowl and gently toss until all ingredients are lightly coated. The pesto works as both a dressing and a binding agent that helps the ingredients cling together for perfect bites.
Season to taste:
Add salt and pepper according to your preference, remembering that the pesto and cheese already contribute some saltiness. A light hand with seasoning allows the fresh flavors to shine through.

The basil pesto truly makes this salad special. I always keep a batch in my freezer in small portions so I can quickly defrost just what I need. The fragrant basil combined with the pine nuts and olive oil creates a rich dressing that eliminates the need for a separate vinaigrette.

Make-Ahead Tips

While this salad is quick to assemble, you can prepare most components ahead of time. Slice the cucumber and tomatoes up to a day in advance, but wait to cut the avocado until just before serving to prevent browning. If you must prepare everything in advance, toss the diced avocado in a bit of extra lemon juice before adding to the salad.

Customization Ideas

This salad welcomes creative variations based on what you have available. Try adding chickpeas for extra protein, swap the mozzarella for feta cheese for a tangier flavor profile, or include some cooked quinoa to transform it into a heartier grain salad. Fresh corn kernels make a wonderful summer addition when in season.

Serving Suggestions

Serve this colorful salad alongside grilled chicken or fish for a complete meal. It also pairs beautifully with crusty bread for soaking up the delicious pesto-infused juices at the bottom of the bowl. For a stunning presentation at parties, serve in a large, shallow white bowl to showcase the vibrant colors of the ingredients.

Cultural Context

This salad draws inspiration from classic Italian Caprese flavors with the tomato and mozzarella base, but incorporates additional Mediterranean elements like avocado and cucumber. The combination represents modern fusion cooking at its best, where traditional flavor profiles are enhanced with nutritious add-ins that complement the original concept.

A white bowl filled with a salad of tomatoes, cucumbers, avocado, and mozzarella cheese. Save This
A white bowl filled with a salad of tomatoes, cucumbers, avocado, and mozzarella cheese. | cookrisp.com

Common Queries

→ Can I make this salad ahead of time?

You can prepare this salad up to 2 hours before serving and refrigerate it. For longer storage, consider keeping the dressing separate and adding it just before serving to prevent the vegetables from becoming soggy.

→ What can I substitute for avocado?

If you don't have avocados or prefer an alternative, you can substitute with artichoke hearts, olives, or even diced bell peppers for a different but equally delicious flavor profile.

→ Is there a dairy-free alternative to mozzarella?

Yes! For a dairy-free version, you can use plant-based mozzarella alternatives, or substitute with marinated tofu cubes, white beans, or simply omit the cheese and add extra avocado for creaminess.

→ How do I make homemade basil pesto?

Homemade basil pesto is simple to prepare. Blend 2 cups fresh basil leaves, 1/3 cup pine nuts, 2 garlic cloves, 1/2 cup olive oil, 1/2 cup grated Parmesan, and salt to taste until smooth. Adjust consistency with additional olive oil if needed.

→ What main dishes pair well with this salad?

This versatile salad pairs beautifully with grilled chicken, fish, or shrimp. It also complements Italian dishes like lasagna or pasta. For a vegetarian meal, serve alongside a crusty bread or a light soup.

→ How can I prevent the avocados from browning?

The lemon juice in the dressing helps prevent browning. For extra protection, add the avocado just before serving, or toss the diced avocado pieces in a bit of extra lemon juice before adding them to the salad.

Tomato Cucumber Avocado Mozzarella Salad

Colorful medley of tomatoes, cucumber, avocado and mozzarella dressed in homemade basil pesto. Ready in just 30 minutes!

Preparation Time
20 Minutes Required
Cooking Duration
10 Minutes Required
Overall Time
30 Minutes Required
Contributed By: Sarah Crisp


Skill Level: Beginner-Friendly

Cuisine Type: Italian

Serving Size: 6 Number of Servings

Dietary Preferences: Low in Carbs, Suitable for Vegetarians, Free of Gluten

What You’ll Need

→ Avocado Salad Ingredients

01 ½ pound red cherry tomatoes or grape tomatoes, halved
02 ½ pound yellow cherry tomatoes or grape tomatoes, halved
03 2 avocados, diced
04 1 cucumber, sliced
05 ⅓ cup red onion, diced
06 8 ounces small fresh mozzarella cheese balls

→ Salad Dressing

07 ¼ cup basil pesto
08 1 tablespoon lemon juice
09 Salt and pepper to taste

Steps to Follow

Step 01

In a large bowl, combine halved red and yellow cherry or grape tomatoes, diced avocado, sliced cucumber, diced red onion, and small fresh mozzarella cheese balls.

Step 02

Add basil pesto and lemon juice to the salad and toss to combine. Season with salt and pepper, if desired. Use more basil pesto, if needed.

Step 03

Want to make basil pesto from scratch? Try making a 20-minute homemade basil pesto for enhanced flavor.

Additional Notes

  1. Serve as a side dish or as a complete meal for potlucks, picnics, or summer festivities.

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains dairy and tree nuts (if using store-bought basil pesto).

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 264
  • Fat Content: 21 grams
  • Carbohydrates: 11 grams
  • Protein Amount: 9 grams