Sweet Chili Chicken Brussels Sprouts (Printable Version)
# What You’ll Need:
→ Protein
01 -
450g boneless, skinless chicken breasts (about 2 pieces)
→ Marinade & Sauce
02 -
1 tablespoon olive oil
03 -
1 tablespoon soy sauce
04 -
2 tablespoons sweet chili sauce
05 -
1 tablespoon rice vinegar
06 -
1 teaspoon garlic powder
07 -
1 teaspoon ground ginger
08 -
1 teaspoon honey (optional)
→ Vegetables
09 -
2 cups Brussels sprouts, trimmed and halved
→ Seasonings
10 -
Salt and pepper to taste
# Steps to Follow:
01 -
Preheat air fryer to 190°C (375°F).
02 -
In a small bowl, combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (if using) until well incorporated.
03 -
Season chicken breasts with salt and pepper, then thoroughly coat with the sweet chili mixture.
04 -
Place coated chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through cooking time, until internal temperature reaches 74°C (165°F).
05 -
While chicken cooks, toss Brussels sprouts with olive oil, salt, and pepper.
06 -
Add seasoned Brussels sprouts to the air fryer basket alongside the chicken. Cook for 8-10 minutes, shaking halfway through, until crispy and golden brown.
07 -
Allow chicken to rest for a few minutes before slicing. Serve with crispy Brussels sprouts and drizzle with any remaining sauce from the air fryer basket if desired.
# Additional Notes:
01 -
You can make extra sweet chili sauce and drizzle it over the dish for added flavor.
02 -
This recipe works well with chicken thighs or even pork tenderloin instead of chicken breasts.
03 -
You can customize the level of sweetness and spice by adjusting the amount of sweet chili sauce or adding more honey.