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This strawberry spinach salad has become my summer go-to dish when I want something healthy but flavorful that doesn't require hours in the kitchen. The combination of sweet strawberries, baby spinach, and crunchy pecans creates a symphony of textures and flavors that will make your taste buds dance.
I first made this salad for a Mother's Day brunch several years ago, and it was such a hit that it's now requested at nearly every family gathering during spring and summer months.
Ingredients
- Fresh baby spinach: Provides a nutrient dense base with a mild flavor that pairs beautifully with the fruit
- Strawberries: Add natural sweetness and vibrant color choose bright red berries with no white shoulders for best flavor
- Blueberries: Contribute antioxidants and a pop of contrasting color pick plump firm berries
- Feta cheese: Brings a salty tangy element that balances the sweet components look for authentic Greek feta for best quality
- Pecans: Add essential crunch and nutty flavor toast them first to enhance their taste
- Balsamic vinegar: Creates the foundation for the glaze select a good quality vinegar for best results
- Honey: Sweetens the dressing naturally and helps achieve the perfect glaze consistency
Step-by-Step Instructions
- Prepare the Balsamic Glaze:
- Combine balsamic vinegar and honey in a small saucepan over medium heat. The honey will help balance the acidity while adding natural sweetness to create a more complex flavor profile.
- Reduce the Glaze:
- Bring the mixture to a gentle boil then reduce to a simmer. Cook for about 10 minutes stirring occasionally until the mixture reduces by half and coats the back of a spoon. The slow reduction concentrates the flavors and creates that signature syrupy consistency.
- Cool the Glaze:
- Remove from heat and transfer to a heatproof bowl. Allow the glaze to cool completely as it will continue to thicken during this time. Achieving the right consistency is crucial too thin and it won't coat the salad properly too thick and it becomes difficult to drizzle.
- Assemble the Salad:
- Combine spinach strawberries blueberries and feta in a large bowl. Toss gently to distribute ingredients evenly without bruising the delicate spinach leaves or crushing the berries.
- Finish and Serve:
- Divide the salad mixture into individual serving bowls. This presentation allows each person to enjoy the perfect ratio of all ingredients and makes for a more elegant presentation than family style serving.
- Add Pecans and Drizzle:
- Top each bowl with the toasted pecans and drizzle with the cooled balsamic glaze. Adding the nuts at the end prevents them from becoming soggy while the final drizzle ensures that beautiful glossy finish.
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My absolute favorite part of this recipe is making the balsamic reduction. The transformation from thin vinegar to glossy syrup is like culinary magic happening right before your eyes. My daughter now recognizes the distinctive sweet aroma that fills our kitchen when I'm making it and knows a special meal is coming.
Make Ahead Options
The balsamic glaze is the perfect component to prepare in advance. You can make it up to a week ahead and store it in an airtight container in the refrigerator. Simply bring it to room temperature before using or gently warm it if it becomes too thick.
For entertaining I often wash and dry the spinach prep the berries and toast the pecans earlier in the day storing each component separately in the refrigerator. This allows me to quickly assemble the salad right before serving ensuring maximum freshness and visual appeal.
Seasonal Adaptations
While this salad shines brightest during strawberry season you can easily adapt it throughout the year. In late summer substitute peaches or nectarines for strawberries. Fall versions work beautifully with sliced pears or apples and a sprinkle of dried cranberries. Winter adaptations might include blood oranges and pomegranate arils for a festive holiday presentation.
The versatility of the spinach base and balsamic glaze allows this recipe to evolve with whatever fruits are at their peak making it a year round staple in my kitchen.
Serving Suggestions
This vibrant salad pairs wonderfully with grilled chicken or salmon for a complete healthy meal. I often serve it alongside a simple pasta dish for family dinners or with crusty bread and a cheese board for casual entertaining.
For a more substantial lunch option add grilled chicken breast slices or a hard boiled egg. The protein complements the salad beautifully and transforms it from a side dish to a satisfying main course that will keep you energized throughout the afternoon.
Common Queries
- → Can I make the balsamic glaze ahead of time?
Yes! The balsamic glaze can be prepared up to a week in advance. Store it in an airtight container in the refrigerator. Bring to room temperature or gently reheat before using, as it will thicken considerably when cold.
- → What can I substitute for feta cheese?
Goat cheese makes an excellent substitute for feta in this salad. Other alternatives include blue cheese for a stronger flavor, or fresh mozzarella for a milder option. For a dairy-free version, try avocado chunks or a plant-based cheese alternative.
- → How can I toast pecans properly?
Toast pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and slightly darkened. Alternatively, spread them on a baking sheet and toast in a 350°F oven for 5-7 minutes. Watch carefully as nuts can burn quickly!
- → Can I prepare this salad in advance?
For best results, prepare the components separately and assemble just before serving. The balsamic glaze and toasted pecans can be prepared days ahead. Wash and dry spinach up to 24 hours in advance. Slice strawberries and assemble the final salad just before serving to prevent wilting.
- → What protein would pair well with this salad to make it a complete meal?
Grilled chicken breast, salmon, or shrimp would complement the flavors beautifully. For vegetarian options, add chickpeas, quinoa, or grilled halloumi cheese. The sweet-tangy balsamic glaze pairs particularly well with simple grilled proteins.
- → Is there a shortcut for the balsamic glaze?
Yes, you can purchase ready-made balsamic glaze (sometimes called balsamic reduction or balsamic cream) at many grocery stores. Look for it near the vinegars or salad dressings. While homemade offers more control over sweetness, store-bought provides convenience.