Spicy Buffalo Cauliflower Wraps (Printable Version)
# What You’ll Need:
→ Main Ingredients
01 -
1 medium head of cauliflower, cut into florets
02 -
1 cup all-purpose flour (or gluten-free flour)
03 -
1 cup unsweetened almond milk (or any non-dairy milk)
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
1 teaspoon smoked paprika
07 -
½ teaspoon salt
08 -
½ teaspoon black pepper
09 -
1 cup hot sauce (like Frank's RedHot or your favorite brand)
10 -
2 tablespoons unsalted butter (or vegan butter), melted
→ Toppings
11 -
4 large whole wheat or spinach tortillas
12 -
1 cup shredded lettuce
13 -
1 cup diced tomatoes
14 -
½ cup sliced red onion
15 -
½ cup vegan ranch dressing or regular ranch dressing
16 -
Fresh cilantro or parsley for garnish
# Steps to Follow:
01 -
Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy clean-up.
02 -
In a large mixing bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until smooth to create a batter.
03 -
Dip each cauliflower floret into the batter, ensuring it’s fully coated. Place them on the prepared baking sheet in a single layer.
04 -
Bake the coated florets in the preheated oven for about 20 minutes, or until golden brown and crispy.
05 -
While the cauliflower is baking, mix the hot sauce and melted butter in a bowl. Adjust the spice level according to your preference.
06 -
Once the cauliflower is done baking, remove it from the oven and drizzle the buffalo sauce over the florets. Toss well to coat them evenly.
07 -
Put the sauce-coated cauliflower back in the oven for another 10 minutes for extra crispiness.
08 -
In a large tortilla, layer some shredded lettuce, diced tomatoes, and red onion. Spoon on a generous amount of buffalo cauliflower and drizzle with ranch dressing.
09 -
Fold the sides of the tortilla over the filling and then roll it up from the bottom to enclose the filling completely.
10 -
Slice the wraps in half, garnish with fresh cilantro or parsley, and serve with additional ranch dressing or hot sauce on the side.