Roasted Unsalted Pumpkin Seeds (Print-Friendly Version)
Crisp, salty-free pumpkin seeds roasted for a delicious, wholesome snack or light meal addition.
# Ingredients You’ll Need:
→ Seeds and oils
01 -
1 cup raw pumpkin seeds
02 -
1 tablespoon olive oil or coconut oil
# How to Make It:
01 -
Preheat oven to 300°F (150°C).
02 -
Rinse pumpkin seeds thoroughly and pat them completely dry with a clean towel.
03 -
In a mixing bowl, toss the dry pumpkin seeds with olive oil or coconut oil until evenly coated.
04 -
Spread seeds in an even layer on a baking tray. Roast for 25–30 minutes, stirring occasionally, until seeds are crisp, golden, and fragrant.
05 -
Allow pumpkin seeds to cool completely. Transfer to an airtight container for storage up to one month.
# Extra Suggestions:
01 -
These roasted pumpkin seeds are sodium-free and ideal as a snack or as a topping for salads, trail mixes, and granola bowls.