Parmesan Crusted Chicken Dinner (Printable Version)
# What You’ll Need:
→ For the Chicken
01 -
1.5 lb chicken breast (about 3-4 pieces, approximately 1 inch thick)
02 -
2 tablespoons olive oil
03 -
2 garlic cloves, minced
04 -
1/3 cup grated Parmesan cheese
05 -
1/3 cup breadcrumbs (Italian or plain)
06 -
1 teaspoon Italian seasoning (if using plain breadcrumbs)
07 -
1/2 teaspoon cracked black pepper
08 -
1/2-3/4 teaspoon sea salt
→ For the Potatoes
09 -
2 lb red potatoes, cut into bite-sized pieces
10 -
1-2 garlic cloves, minced
11 -
2 tablespoons olive oil
12 -
2 tablespoons grated Parmesan cheese
13 -
Salt and pepper to taste
→ For the Green Beans
14 -
1 lb fresh green beans, ends trimmed
15 -
1 tablespoon olive oil
16 -
1 garlic clove, minced
17 -
1 tablespoon Parmesan cheese (optional)
18 -
Salt and pepper to taste
# Steps to Follow:
01 -
Preheat oven to 425°F.
02 -
Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on 1/3 of the pan and place in oven for 10-15 minutes (choose 15 minutes for more caramelization).
03 -
While potatoes are cooking, combine all chicken ingredients in the same bowl and coat the chicken well.
04 -
Remove the pan with the potatoes from the oven and add the prepared chicken to another third of the pan.
05 -
Toss all green bean ingredients together and add them to the remaining third of the sheet pan.
06 -
Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
07 -
Remove from oven and allow to cool several minutes before serving.
# Additional Notes:
01 -
Chicken thickness will affect cooking time. For larger or thicker breasts, plan for additional time.
02 -
Season according to preference. Additional salt and pepper can be added after cooking.
03 -
For crispier chicken bottom, use a rack on your sheet pan to allow moisture to fall below.
04 -
Consider adding herbs like Italian seasoning or oregano (1/2-1 teaspoon) to enhance flavor.