Keto Chicken Tenders Crispy Juicy (Printable Version)
# What You’ll Need:
01 -
1 lb boneless, skinless chicken tenders
02 -
1 cup almond flour
03 -
½ cup grated Parmesan cheese
04 -
1 tsp garlic powder
05 -
1 tsp onion powder
06 -
1 tsp paprika
07 -
½ tsp salt
08 -
½ tsp black pepper
09 -
2 large eggs, beaten
10 -
2 tbsp olive oil (or avocado oil)
# Steps to Follow:
01 -
In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
02 -
In a separate bowl, whisk the beaten eggs.
03 -
Dip each chicken tender in the egg wash, then dredge in the almond flour mixture until fully coated.
04 -
Heat olive oil in a skillet over medium heat. Cook the tenders for 3–4 minutes per side until golden brown and cooked through.
05 -
Add a squeeze of lemon and serve hot with your favorite keto dipping sauce.