Delicious Irish Pea Salad

Featured in Nutritious Dishes That Feel Like Pleasure.

Indulge in a flavorful Irish pea salad featuring tender peas, diced cheddar cheese, crisp celery, and colorful red bell peppers. Everything is coated with a luscious dressing made with mayonnaise, sour cream, a hint of apple cider vinegar, and a touch of sugar for balance. Serve this dish chilled for the best taste, and explore variations like adding crispy bacon or swapping the cheese for a milder option. Perfect for gatherings or a refreshing side dish!

Sarah Crisp
Updated on Wed, 02 Apr 2025 12:42:22 GMT
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Irish Pea Salad | cookrisp.com

This creamy Irish Pea Salad combines sweet peas with sharp cheddar, crisp vegetables, and a tangy dressing for a refreshing side dish perfect for potlucks, holiday gatherings, or weeknight dinners. The bright colors and contrasting textures make it as visually appealing as it is delicious.

I first brought this salad to a St. Patrick's Day gathering years ago, and it's been requested at every family event since. Even my vegetable-averse nephew asks for seconds when this bright green dish appears on the table.

Ingredients

  • Frozen peas: the star of the show that adds natural sweetness and beautiful color
  • Cheddar cheese: adds rich flavor and satisfying texture choose a sharp variety for more pronounced taste
  • Celery: provides essential crunch and a subtle freshness
  • Red bell pepper: offers a sweet crunch and vibrant color contrast
  • Red onion: delivers a zesty bite that balances the sweetness of the peas soak in cold water for 5 minutes if you prefer milder flavor
  • Mayonnaise: creates the creamy base for the dressing
  • Sour cream: adds tanginess and lightens the dressing
  • Apple cider vinegar: brightens the entire dish with acidity
  • Sugar: balances the vinegar and enhances the natural sweetness of the peas
  • Salt and black pepper: essential seasonings that tie all flavors together

Step-by-Step Instructions

Prepare the vegetables:
Ensure peas are completely thawed and patted dry to prevent excess moisture in the salad. Dice the cheese into small cubes approximately the same size as the peas for texture consistency. Finely chop the celery, bell pepper, and red onion into small, uniform pieces.
Mix the salad components:
In a large bowl, gently combine the peas, cheese, celery, bell pepper, and red onion. Take care not to crush the peas while mixing.
Create the dressing:
In a separate small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper until completely smooth. Taste and adjust seasonings as needed.
Combine and chill:
Pour the dressing over the vegetable mixture and fold together carefully until everything is evenly coated. Cover the bowl and refrigerate for at least one hour, preferably two, to allow flavors to develop fully.
Final touch:
Before serving, give the salad a gentle stir to redistribute the dressing. Taste again and adjust seasoning if necessary.
Irish Pea Salad Pin it
Irish Pea Salad | cookrisp.com

The red bell pepper is my secret hero in this recipe. While many traditional Irish pea salads omit it, I find it adds a crucial pop of color and sweet crunch that elevates the entire dish. My grandmother always said we eat with our eyes first, and that splash of red makes this salad truly irresistible.

Make It Your Own

This versatile salad welcomes many variations to suit your taste preferences. For extra protein, add diced ham or crispy bacon bits. Vegetarians might enjoy adding hard-boiled eggs for additional richness. If you prefer a lighter version, substitute Greek yogurt for the sour cream and reduce the mayonnaise slightly. Fresh herbs like dill, mint, or parsley make wonderful additions that bring bright notes to the dish.

Perfect Pairings

Irish pea salad traditionally accompanies hearty mains like corned beef, shepherd's pie, or roast lamb. However, it's equally delicious alongside grilled chicken, baked fish, or as part of a vegetarian spread. During summer months, I serve it alongside burgers and sandwiches for a refreshing alternative to potato salad. For an authentic Irish meal, pair with soda bread and a glass of crisp cider.

Storage Tips

This salad keeps beautifully in the refrigerator for up to three days in an airtight container. The flavors actually improve after the first day as they continue to meld together. If making far in advance, consider adding the cheese just before serving to maintain its texture. This salad does not freeze well due to the mayonnaise base and crisp vegetables, so plan to enjoy it fresh.

Frequently Asked Questions

→ How can I customize the Irish pea salad?

You can add crispy bacon or diced ham for extra protein. Swap cheddar with mozzarella or Jack cheese, or add fresh herbs like parsley or dill for added flavor.

→ Can I make this salad ahead of time?

Yes, prepare and refrigerate it at least an hour beforehand to allow the flavors to meld together. Stir before serving.

→ What can I use instead of sour cream?

Greek yogurt is a great substitute for sour cream, offering a healthier twist while maintaining the creaminess.

→ Can I use fresh peas instead of frozen?

Yes, fresh peas are a great substitute. Blanch them briefly to retain their crispness and color.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving again.

Irish Pea Salad

A fresh, creamy Irish-inspired salad with vibrant veggies and a tangy dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes


Difficulty: Easy

Cuisine: Irish

Yield: 7 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 4 cups frozen peas, thawed
02 1 cup diced cheddar cheese
03 1/2 cup chopped celery
04 1/2 cup chopped red bell pepper
05 1/4 cup finely chopped red onion

→ Dressing

06 1/2 cup mayonnaise
07 1/4 cup sour cream
08 1 tablespoon apple cider vinegar
09 1 tablespoon sugar
10 Salt and black pepper to taste

Instructions

Step 01

In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion.

Step 02

In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined.

Step 03

Pour the dressing over the pea and vegetable mixture, gently tossing to coat all ingredients evenly.

Step 04

Refrigerate for at least an hour before serving to allow the flavors to meld together.

Step 05

Give the salad a gentle stir before serving.

Notes

  1. For a milder flavor, substitute green onions for red onions. Add diced ham or crispy bacon for extra protein and flavor. Replace cheddar with mozzarella or Monterey Jack for a milder cheese option. Use Greek yogurt instead of sour cream for a healthier twist, and add fresh herbs like parsley or dill for a fresh burst of flavor.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from cheddar cheese, mayonnaise, and sour cream.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 14.3 g
  • Total Carbohydrate: 12.5 g
  • Protein: 6.2 g