Grilled Chicken Sweet Potato Bowl (Printable Version)
# What You’ll Need:
→ For the Zesty Grilled Chicken
01 -
1.5 lbs Boneless, Skinless Chicken Thighs or Breasts, trimmed
02 -
2 tablespoons Olive Oil, extra virgin
03 -
2 tablespoons Lemon Juice, freshly squeezed
04 -
1 tablespoon Dijon Mustard
05 -
2 cloves Garlic, minced
06 -
1 teaspoon Dried Oregano or 1 tablespoon fresh, chopped
07 -
1 teaspoon Smoked Paprika
08 -
1/2 teaspoon Salt or to taste
09 -
1/4 teaspoon Black Pepper, freshly ground
→ For the Roasted Sweet Potatoes
10 -
2 large Sweet Potatoes (about 1.5 lbs), peeled and diced into 1-inch cubes
11 -
1 tablespoon Olive Oil
12 -
1/2 teaspoon Smoked Paprika
13 -
1/4 teaspoon Garlic Powder
14 -
1/4 teaspoon Salt or to taste
15 -
Pinch of Cayenne Pepper (optional)
→ For Assembling the Bowls
16 -
1 cup Cooked Quinoa or Brown Rice (optional base)
17 -
1–2 cups Mixed Greens or Spinach (optional base)
18 -
1/4 Avocado, sliced or diced
19 -
1 tablespoon Crumbled Feta Cheese or Goat Cheese (optional)
20 -
1 tablespoon Toasted Pumpkin Seeds or Sliced Almonds (optional)
→ For the Optional Creamy Tahini Dressing
21 -
1/4 cup Tahini, well-stirred
22 -
2 tablespoons Lemon Juice, freshly squeezed
23 -
1 tablespoon Maple Syrup or Honey (optional)
24 -
1 clove Garlic, minced or grated
25 -
2–4 tablespoons Ice Water
26 -
Pinch of Salt to taste
# Steps to Follow:
01 -
In a bowl or bag, mix chicken with olive oil, lemon juice, Dijon mustard, garlic, oregano, paprika, salt, and pepper. Refrigerate for 30 minutes to 4 hours. Do not exceed 4 hours.
02 -
Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and cayenne. Spread evenly on a baking sheet. Roast for 20-25 minutes, flipping halfway.
03 -
Preheat grill to medium-high (375-450°F or 190-230°C). Grill chicken for 5-7 minutes per side until internal temperature reaches 165°F (74°C). Rest for 5-10 minutes, then slice or dice.
04 -
Whisk tahini with lemon juice, sweetener (if using), garlic, and water until smooth. Adjust consistency and season with salt to taste.
05 -
Place quinoa, rice, or greens in bowls. Top with sweet potatoes, grilled chicken, avocado, feta, and pumpkin seeds. Drizzle with dressing or vinaigrette. Serve immediately.
# Additional Notes:
01 -
Marinating longer than 4 hours can negatively affect chicken texture.
02 -
For added smokiness, grill sweet potatoes instead of roasting.