Garlic Parmesan Chicken Pasta (Print-Friendly Version)

This wholesome garlic parmesan chicken pasta features lean chicken breast, whole-wheat pasta, and fresh spinach. Lightened with low-fat milk and Greek yogurt, it’s perfect for spring dinners or meal prep. Hearty, family-friendly, and one to keep handy.

# Ingredients You’ll Need:

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01 - 8 ounces whole-wheat penne pasta
02 - 1 pound boneless skinless chicken breast, cut into 1-inch cubes
03 - 2 tablespoons olive oil
04 - 3 garlic cloves, minced
05 - Salt, to taste
06 - Black pepper, to taste
07 - 1 tablespoon whole-wheat flour
08 - 1 cup low-sodium chicken broth
09 - 1/2 cup low-fat milk (1% or 2%)
10 - 2 cups baby spinach leaves (optional)

# How to Make It:

01 - Bring a large pot of salted water to a boil. Cook the whole-wheat penne according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - While pasta cooks, heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add cubed chicken breast, season with salt and black pepper. Cook for 5–6 minutes, stirring frequently, until chicken is golden and cooked through. Transfer chicken to a plate and keep warm.
03 - In the same skillet, add remaining 1 tablespoon olive oil. Add minced garlic and sauté for 30–60 seconds until fragrant but not browned. Sprinkle whole-wheat flour over garlic and stir for 30 seconds to form a light roux. Gradually whisk in chicken broth, then pour in the low-fat milk. Whisk continuously for 2–3 minutes until the sauce thickens.
04 - Reduce heat to low. Stir in Greek yogurt until fully blended, then add grated Parmesan cheese and mix until melted into the sauce. If sauce is too thick, add reserved pasta water as needed for desired consistency. Return chicken (and juices) to skillet. Add cooked pasta and spinach, stirring until everything is evenly coated and spinach wilts slightly.
05 - Divide pasta among four plates. Garnish with chopped fresh parsley and additional Parmesan cheese if desired. Serve immediately for optimal texture and flavor.

# Extra Suggestions:

01 - For extra protein and creaminess, substitute 1/4 cup Greek yogurt stirred in just before the Parmesan cheese.

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