Garden-Fresh Cucumber Caprese Delight

As seen in: Nutritious Dishes That Feel Like Pleasure

This garden-inspired salad combines thinly sliced English cucumbers with sweet cherry tomatoes, creamy mozzarella balls, and red onion, all brought together with fragrant torn basil. After drawing excess moisture from the cucumbers, the ingredients are gently tossed with a simple olive oil and balsamic dressing.

Ready in just 20 minutes with zero cooking time, this vibrant dish delivers Mediterranean flavors while staying light at approximately 180 calories per serving. It's perfect served immediately or chilled for up to two hours, making it ideal for warm weather gatherings or as a refreshing side dish.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Wed, 23 Apr 2025 04:21:45 GMT
A bowl of fresh cucumber caprese salad. Save This
A bowl of fresh cucumber caprese salad. | cookrisp.com

This refreshing Cucumber Caprese Salad transforms classic Italian flavors with the crisp addition of cucumber, creating a light yet satisfying dish that's perfect for warm weather dining. The combination of juicy tomatoes, creamy mozzarella, and garden-fresh cucumber creates a beautiful harmony of textures and flavors that's both elegant and simple.

I first created this salad for a backyard gathering when my garden was overflowing with cucumbers and basil. It was such a hit that it became my signature summer potluck contribution, with friends specifically requesting I bring "that cucumber thing" to every event.

Ingredients

  • English cucumbers these have thinner skin and fewer seeds than regular cucumbers, making them perfect for salads without peeling
  • Cherry tomatoes their sweet flavor and firm texture hold up well in the salad and provide beautiful color contrast
  • Fresh mozzarella balls the small ciliegine size requires no cutting and offers creamy texture in every bite
  • Red onion adds a gentle bite that balances the mild cucumber and cheese, slice very thinly for best integration
  • Fresh basil leaves essential for authentic caprese flavor, choose bright green leaves with no brown spots
  • Extra virgin olive oil use your best quality oil as the flavor really shines in this simple dressing
  • Balsamic vinegar provides gentle acidity and sweetness, look for a moderately priced authentic balsamic for best results
  • Salt and freshly ground black pepper enhances all the flavors, use kosher salt for better control

Step-by-Step Instructions

Salt the Cucumbers
Place thinly sliced cucumbers in a colander and sprinkle with salt. This crucial step draws out excess moisture, preventing a watery salad. Let them sit for a full 15 minutes, then pat thoroughly with paper towels until completely dry.
Prepare the Fresh Ingredients
While cucumbers drain, halve the cherry tomatoes and mozzarella balls to create bite sized pieces that will better absorb the dressing. Slice the red onion as thin as possible using a sharp knife or mandoline for best texture.
Create the Dressing
Whisk the olive oil and balsamic vinegar together until fully emulsified. Season generously with fresh ground pepper and a pinch of salt. Taste and adjust seasoning remembering the cucumbers already contain some salt.
Assemble the Salad
In a large bowl, combine all prepared vegetables and cheese. Tear the basil leaves just before adding to prevent browning. For best presentation, reserve a few whole basil leaves for garnish.
Dress and Serve
Pour the dressing evenly over the salad and toss gently with wooden spoons to avoid bruising the ingredients. Let sit for 5 minutes before serving to allow flavors to meld, or refrigerate up to 2 hours for a chilled version.
A bowl of fresh cucumber caprese salad. Save This
A bowl of fresh cucumber caprese salad. | cookrisp.com

The salt extraction technique is my secret weapon for cucumber salads. I discovered this method after years of disappointment with watery cucumber dishes. My grandmother taught me this trick when I was just learning to cook, explaining that drawing out the moisture concentrates the cucumber's flavor while maintaining its satisfying crunch.

Make Ahead Tips

This salad can be prepared up to 4 hours ahead of serving time. For best results, keep the dressing separate until about 30 minutes before serving. Store components in an airtight container in the refrigerator. The salt extraction technique for the cucumbers is particularly helpful when making ahead, as it prevents excess liquid from collecting at the bottom of your serving dish.

Flavor Variations

The beauty of this salad lies in its adaptability. For a Greek-inspired version, add kalamata olives and crumbled feta in place of mozzarella. For a spicy kick, incorporate thinly sliced jalapeño or a pinch of red pepper flakes into the dressing. You can also experiment with herbs, substituting mint or dill for a portion of the basil for an interesting flavor twist that complements the cucumber beautifully.

Serving Suggestions

Serve this versatile salad alongside grilled chicken, fish, or as part of a vegetarian spread. For an elegant presentation, arrange the salad on a large white platter and garnish with additional fresh basil leaves and a light drizzle of high quality balsamic glaze. This dish pairs wonderfully with a crisp Pinot Grigio or sparkling water with lemon for a refreshing summer meal.

Historical Context

The Caprese salad originated on the Isle of Capri in Italy, traditionally featuring just tomatoes, mozzarella, basil, and olive oil to represent the colors of the Italian flag. This cucumber variation maintains the spirit of Italian cooking with its emphasis on fresh, high quality ingredients allowed to shine with minimal intervention. Adding cucumber brings a refreshing element perfect for warmer months while honoring the Mediterranean tradition of seasonal eating.

Common Queries

→ Can I prepare this cucumber caprese salad in advance?

Yes, you can prepare it up to 2 hours in advance and refrigerate it. For longer preparation, consider keeping the dressing separate until serving to maintain optimum freshness and prevent the ingredients from becoming soggy.

→ What can I substitute for fresh mozzarella balls?

If you can't find ciliegine (small mozzarella balls), you can use a larger ball of fresh mozzarella and cut it into bite-sized pieces. In a pinch, feta cheese or even small cubes of halloumi provide a different but delicious alternative.

→ Why do I need to salt the cucumbers first?

Salting cucumbers draws out excess moisture through osmosis, which prevents your salad from becoming watery. This step ensures a crisp texture and allows the dressing to cling better to the cucumbers rather than becoming diluted.

→ How can I make this salad more substantial for a main dish?

To transform this into a heartier main course, add protein like grilled chicken, shrimp, or white beans. You could also incorporate cooked and cooled orzo or farro to create a more filling Mediterranean pasta salad variation.

→ What's the best type of cucumber to use?

English cucumbers (also called hothouse cucumbers) work best because they have thinner skins, fewer seeds, and less bitter flavor. If using regular garden cucumbers, consider peeling them and removing the seeds before slicing.

→ Can I use dried basil instead of fresh?

Fresh basil is strongly recommended for this salad as it provides signature flavor and aroma that dried simply cannot match. If fresh isn't available, try other fresh herbs like mint or parsley rather than substituting dried basil.

Fresh Cucumber Caprese Salad

A refreshing blend of crisp cucumbers, cherry tomatoes, and mozzarella with basil in a light balsamic dressing.

Preparation Time
20 Minutes Required
Cooking Duration
~
Overall Time
20 Minutes Required
Contributed By: Sarah Crisp


Skill Level: Beginner-Friendly

Cuisine Type: Italian

Serving Size: 4 Number of Servings (4 side salads)

Dietary Preferences: Low in Carbs, Suitable for Vegetarians, Free of Gluten

What You’ll Need

→ Vegetables

01 2 large English cucumbers, thinly sliced
02 1 pint cherry tomatoes, halved
03 1/4 cup thinly sliced red onion

→ Dairy

04 8 oz fresh mozzarella balls (ciliegine), halved

→ Herbs & Seasonings

05 1/4 cup fresh basil leaves, torn
06 Salt and freshly ground black pepper, to taste

→ Dressing

07 2 tablespoons extra virgin olive oil
08 1 tablespoon balsamic vinegar

Steps to Follow

Step 01

Place the sliced cucumbers in a colander, sprinkle with a pinch of salt, and let them sit for 15-20 minutes to draw out excess moisture. Pat dry with paper towels.

Step 02

In a large mixing bowl, combine the drained cucumbers, cherry tomatoes, mozzarella balls, red onion, and torn basil leaves.

Step 03

In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste.

Step 04

Drizzle the dressing over the salad and toss gently to combine.

Step 05

Serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.

Additional Notes

  1. This salad is best enjoyed fresh, but can be prepared a few hours ahead and refrigerated.

Tools to Have

  • Colander
  • Mixing bowl
  • Small bowl for dressing
  • Paper towels

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains dairy (mozzarella)

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 180
  • Fat Content: 14.5 grams
  • Carbohydrates: 7.2 grams
  • Protein Amount: 6.8 grams