Creamy Parmesan Orzo with Chicken (Printable Version)
# What You’ll Need:
→ Chicken and seasoning
01 -
1 pound chicken breast, boneless and skinless (about 3)
02 -
½ teaspoon salt, or to taste
03 -
½ teaspoon pepper, or to taste
04 -
1 tablespoon paprika
05 -
2 tablespoon olive oil
→ Vegetables
06 -
1 cup asparagus, chopped
07 -
1 large onion, chopped
08 -
4 cloves garlic, minced
→ Pasta and liquids
09 -
2 cups orzo, uncooked
10 -
2 cups half and half
11 -
3 cups chicken broth, low sodium (or water)
→ Cheese and garnish
12 -
1½ cups Parmesan cheese, grated
13 -
2 tablespoon parsley, chopped, for garnish
# Steps to Follow:
01 -
Season the chicken breasts with salt, pepper, and paprika on both sides.
02 -
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken for about 5 minutes per side, or until golden brown and cooked through. Adjust the time based on thickness. Transfer to a warm plate and set aside.
03 -
In the same skillet, sauté the asparagus for approximately 3 minutes, until slightly softened and lightly browned. Transfer to a plate and set aside.
04 -
In the same skillet, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onion is translucent, and the garlic becomes aromatic. Add more olive oil if necessary.
05 -
Add the orzo to the skillet and sauté for 1 minute to toast it lightly, enhancing its nutty flavor.
06 -
Add the half and half and chicken broth to the skillet. Stir and bring to a boil, then reduce heat to medium-low. Cover with a lid and cook for 10 minutes.
07 -
Remove the lid and stir in the Parmesan cheese. Taste and adjust seasoning with salt and pepper as needed.
08 -
Add the asparagus back to the skillet and mix gently.
09 -
Slice the chicken into thin pieces. Either mix the slices into the skillet or arrange them over the orzo as preferred.
10 -
Garnish with additional Parmesan cheese and parsley if desired, and serve warm.
# Additional Notes:
01 -
Half and half consists of equal parts whole milk and light cream, averaging 10–12% fat.
02 -
Spinach, broccoli, mushrooms, or peas can be added for more nutrition.