Creamy Avocado Tuna Wraps (Print-Friendly Version)
Creamy avocado and tuna blend with crisp veggies in wholesome wheat wraps makes for a quick, nutritious meal.
# Ingredients You’ll Need:
→ Main Ingredients
01 -
1 can (5 oz) tuna in water, drained
02 -
1 ripe avocado, peeled and pitted
03 -
2 tablespoons Greek yogurt
04 -
1 tablespoon Dijon mustard
05 -
1 tablespoon fresh lemon juice
06 -
1/4 teaspoon garlic powder
07 -
Salt and pepper, to taste
→ Vegetables
08 -
1/4 cup finely chopped red onion
09 -
1/4 cup chopped cucumbers
10 -
1/4 cup diced bell pepper (any color)
→ For Assembly
11 -
4 large whole wheat tortillas
12 -
1 cup mixed greens or spinach
13 -
Optional: Fresh herbs (like cilantro or parsley) for garnish
# How to Make It:
01 -
In a medium bowl, combine the drained tuna, avocado, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Use a fork to mash the avocado and mix all the ingredients together until well blended but still slightly chunky for texture.
02 -
Gently fold in the chopped red onion, cucumbers, and bell pepper until evenly distributed in the tuna mixture. Adjust salt and pepper to taste.
03 -
Lay a whole wheat tortilla flat on a clean surface. Spread a generous portion of the creamy tuna mixture down the center of the wrap, leaving some space at the edges.
04 -
On top of the tuna mixture, add a handful of mixed greens or spinach. If using fresh herbs, sprinkle a few leaves on top for an extra flavor boost.
05 -
Fold the sides of the tortilla inwards over the filling, then starting from the bottom, roll the wrap tightly upwards to enclose the filling completely. Repeat with the remaining tortillas and filling.
06 -
Cut the wraps in half diagonally and serve fresh with your choice of dipping sauce or enjoy them as is.