Coconut Curry Lentil Soup (Print-Friendly Version)
Flavorful lentil soup with coconut milk, curry, and hearty vegetables. Vegan, gluten-free, and perfect for a cozy meal.
# Ingredients You’ll Need:
→ Base and Aromatics
01 -
1 tablespoon coconut oil
02 -
3 cloves garlic, minced
03 -
1 tablespoon freshly grated ginger
04 -
1 tablespoon curry powder
05 -
1 1/2 teaspoons ground turmeric
→ Vegetables
06 -
1 cup diced carrots (120 grams)
07 -
1 cup diced onion (120 grams)
08 -
2 cups diced bell pepper (220 grams)
→ Main Components
09 -
1 1/2 cups brown lentils
10 -
1 14.5-ounce can full-fat coconut milk
11 -
1 14.5-ounce can diced tomatoes (petite diced preferred)
12 -
4 cups vegetable broth
13 -
1 tablespoon red curry paste
14 -
1/2 teaspoon cayenne pepper
15 -
Salt and pepper, to taste
→ Optional Toppings
16 -
Lime wedges/juice
17 -
Cilantro
18 -
Coconut milk
19 -
Yogurt
# How to Make It:
01 -
Place lentils in a fine mesh strainer and rinse under running water until the water runs clear, about 1-2 minutes.
02 -
Heat a large Dutch oven or nonstick pot over medium-low heat. Add coconut oil and heat until hot. Add garlic, ginger, curry powder, and ground turmeric. Stir and toast the spices until fragrant and combined, about 30 seconds. Avoid burning the garlic.
03 -
Add diced carrots, onion, salt, and pepper to the pot. Stir well to coat with the spice mixture. Add a couple of tablespoons of broth (from the total amount) to prevent sticking. Saute for about 5 minutes, stirring occasionally, until softened.
04 -
Add the rinsed lentils and stir to combine. Then, add diced bell peppers, coconut milk, diced tomatoes, vegetable broth, curry paste, cayenne pepper, and additional salt and pepper to taste. Stir well to ensure nothing sticks to the bottom. Cover the pot leaving it slightly ajar, and simmer over medium-low to medium heat for 25 minutes until the lentils are tender.
05 -
Serve hot with a squeeze of lime juice and your choice of additional toppings such as cilantro, coconut milk, or yogurt.
# Extra Suggestions:
01 -
For a thinner soup consistency, you can add additional broth or coconut milk.