Fresh Blueberry Peach Salad

As seen in: Nutritious Dishes That Feel Like Pleasure

This vibrant summer salad combines sweet blueberries and juicy peaches with crisp Persian cucumbers and tangy feta cheese. The contrasting flavors and textures are brought together with a bright honey-dijon vinaigrette featuring fresh lemon, olive oil, and aromatic basil. Perfect as a refreshing side dish or light meal, this colorful salad can be prepared in minutes and served immediately or chilled until serving time. The sweet-savory balance makes it an ideal accompaniment to grilled proteins or as a standalone dish for warm weather dining.

Sarah Crisp
Contributed By Sarah Crisp
Last modified on Thu, 24 Apr 2025 04:21:48 GMT
A bowl of fruit salad with blueberries, peaches, and feta cheese. Save This
A bowl of fruit salad with blueberries, peaches, and feta cheese. | cookrisp.com

This vibrant blueberry peach feta salad brings together the natural sweetness of summer fruits with the tangy richness of cheese for a refreshing side dish that works equally well for casual lunches or elegant dinners. The simple honey-dijon vinaigrette ties everything together with a perfect balance of acidity and sweetness.

I created this recipe during a particularly sweltering July when turning on the oven felt unbearable. Now it appears at nearly every summer gathering I host, and guests always ask for the recipe before leaving.

Ingredients

  • Fresh blueberries the star of the show providing antioxidants and natural sweetness
  • Ripe peaches choose fruits that yield slightly to pressure for the perfect texture
  • Persian cucumbers smaller and sweeter than regular cucumbers with fewer seeds
  • Crumbled feta cheese adds salty tanginess that balances the sweet fruits
  • Fresh lemon juice brightens everything with essential acidity
  • Dijon mustard acts as an emulsifier for the dressing while adding subtle heat
  • Honey natural sweetener that complements the fruit flavors
  • Extra virgin olive oil use a good quality one since the flavor comes through
  • Fresh basil adds an aromatic herbal note that elevates the entire salad
  • Kosher salt and fresh ground black pepper essential for seasoning to taste

Step-by-Step Instructions

Combine Fruits and Cheese
Place blueberries, diced peaches, sliced cucumbers, and crumbled feta in a large serving bowl. Make sure your peaches are ripe but still firm enough to hold their shape when diced. This creates the colorful base of your salad with contrasting textures.
Create the Vinaigrette
Add lemon juice, dijon mustard, honey, olive oil, chopped basil, salt and pepper to a jar with a lid or measuring cup. Shake or whisk vigorously until the dressing becomes smooth and well emulsified. The dijon helps keep the oil and acid from separating.
Dress and Serve
Pour the prepared vinaigrette over the salad ingredients and gently toss everything together using a large spoon or spatula. Be careful not to overmix as the soft peaches and feta can break down. Taste and adjust seasonings if needed, then garnish with additional fresh basil leaves before serving.
A bowl of fruit salad with blueberries, peaches, and feta cheese. Save This
A bowl of fruit salad with blueberries, peaches, and feta cheese. | cookrisp.com

The Persian cucumbers are my secret weapon in this recipe. They add a crisp texture without the bitterness that sometimes comes with regular cucumbers, plus their compact size means less prep work and waste. My daughter, who normally avoids vegetables, always picks these out first!

Make-Ahead Options

This salad can be assembled up to 4 hours before serving if kept refrigerated. For best results, keep the vinaigrette separate and dress the salad just before serving. If you need to prepare further in advance, chop all components and store them in separate containers in the refrigerator for up to 24 hours.

Variation Ideas

This recipe welcomes creative adaptations based on what you have available. Try substituting nectarines for peaches during their peak season. For a protein boost, add grilled chicken or a handful of toasted walnuts. Mint or tarragon can replace basil for a different herbal note. For a creamier version, use goat cheese instead of feta.

Serving Suggestions

This versatile salad pairs beautifully with grilled proteins like chicken, fish, or steak. It also makes an excellent light lunch served with a slice of crusty bread. For entertaining, serve it as part of a summer buffet alongside other cold dishes. The bright colors make it visually appealing on any table.

Cultural Context

This salad represents modern American cuisine at its best, drawing inspiration from Mediterranean flavor combinations while celebrating seasonal produce. The pairing of fruit with cheese has roots in European traditions but has been adapted to showcase popular summer fruits from North American farms.

Common Queries

→ Can I make this salad ahead of time?

Yes, you can prepare this salad up to 4 hours ahead. For best results, combine the fruit, cucumbers and feta in the serving bowl, but store the dressing separately in the refrigerator. Dress the salad just before serving to maintain optimal texture.

→ What can I substitute for feta cheese?

Goat cheese makes an excellent substitute for feta in this salad. For a dairy-free version, try using avocado chunks or omit the cheese entirely and add extra toasted nuts for a different texture and protein source.

→ How long will this salad keep in the refrigerator?

Once dressed, this salad is best consumed within 24 hours. The fruits will begin to release their juices and the cucumbers may lose their crispness after this time. If you need to store leftovers, keep them in an airtight container.

→ Can I add protein to make this a complete meal?

Absolutely! Grilled chicken, shrimp, or salmon would pair beautifully with these flavors. For vegetarian options, add quinoa, chickpeas, or toasted walnuts to create a more substantial dish.

→ What other fruits work well in this salad?

This salad is versatile and works well with many summer fruits. Try substituting or adding strawberries, nectarines, apricots, or even watermelon for different flavor combinations while maintaining the sweet-savory balance.

→ How can I modify the dressing?

The dressing can be customized to your taste preferences. For a tangier version, increase the lemon juice or add a splash of white wine vinegar. If you prefer a sweeter dressing, add more honey. You can also substitute maple syrup for honey for a different flavor profile.

Blueberry Peach Feta Salad

Juicy summer fruits with tangy feta and crisp cucumbers, dressed in a light honey-dijon vinaigrette with fresh basil.

Preparation Time
15 Minutes Required
Cooking Duration
~
Overall Time
15 Minutes Required
Contributed By: Sarah Crisp


Skill Level: Beginner-Friendly

Cuisine Type: Mediterranean

Serving Size: 4 Number of Servings (4 side salad portions)

Dietary Preferences: Suitable for Vegetarians, Free of Gluten

What You’ll Need

→ Fruit and Vegetables

01 1 pint fresh blueberries
02 2 peaches, diced
03 2 Persian cucumbers, sliced
04 1 tablespoon finely chopped basil

→ Dairy

05 1/2 cup crumbled feta cheese

→ Dressing

06 3 tablespoons fresh lemon juice
07 1 tablespoon dijon mustard
08 1 tablespoon honey
09 1 tablespoon olive oil
10 Kosher salt and fresh ground black pepper to taste

Steps to Follow

Step 01

In a large serving bowl combine the blueberries, peaches, cucumbers, and feta cheese.

Step 02

In a jar with a lid or measuring cup combine the lemon juice, dijon mustard, honey, olive oil, basil, salt and pepper. Shake or whisk together until well combined.

Step 03

Pour the vinaigrette over the salad and gently mix everything together. Taste for seasoning and garnish with extra basil. Serve immediately or cover and refrigerate until ready to serve.

Additional Notes

  1. This refreshing summer salad can be prepared up to 2 hours ahead of serving time.

Tools to Have

  • Large serving bowl
  • Jar with lid or measuring cup for dressing
  • Cutting board and knife

Allergen Information

Double-check ingredients for allergens, and seek medical guidance if necessary.
  • Contains dairy (feta cheese)

Nutrition Info (Per Serving)

These figures are estimates and shouldn’t replace professional health advice.
  • Calories Per Serving: 183
  • Fat Content: 8 grams
  • Carbohydrates: 27 grams
  • Protein Amount: 4 grams