Healthy Chicken Caesar Wrap (Printable Version)
# What You’ll Need:
→ Main Ingredients
01 -
12 oz cooked chicken breast, cubed or shredded (about 3 cups)
02 -
1/2 cup lite caesar salad dressing (120g), store-bought or homemade
03 -
1/2 cup salad croutons, cut in half (28g)
04 -
1/4 cup grated parmesan cheese
05 -
1 Tbsp lemon juice
06 -
1/4 tsp garlic powder
07 -
1/4 tsp black pepper
→ Wrap Ingredients
08 -
4 pieces green lettuce or romaine lettuce
09 -
4 spinach tortillas (Mission carb balance spinach recommended)
# Steps to Follow:
01 -
In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder, and black pepper.
02 -
Lay each tortilla flat and place a lettuce leaf on top, covering the tortilla. Scoop 1/4 of the chicken mixture onto the center of the lettuce. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll to form a secure wrap. Repeat for all wraps.
03 -
Slice each wrap in half and serve immediately or store in an airtight container in the fridge for meal prep.
# Additional Notes:
01 -
To make gluten-free, use a gluten-free wrap and gluten-free croutons.
02 -
To make dairy-free, substitute dairy-free cheese and dairy-free caesar dressing.